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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

31:37

57 Signs You're Drinking Too Much - James Swanwick

Alcohol-Free Lifestyle ·

2023/08/24

How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before they stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol

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37:44

How To Become More Spiritual And Have It Serve You

Alcohol-Free Lifestyle ·

2023/08/21

Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the context of addiction and offer some easy practices to bring more of it into your life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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31:24

NYC Jewelry Designer Empowers Women and Rediscovers...

Alcohol-Free Lifestyle ·

2023/08/18

NYC fine jewelry designer, Bliss Lau, wasn’t consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going along with the Big Apple’s norms of regular consumption were not aligned with the direction in which she wanted to take her personal and professional life. Like many of our members, she had lots of healthy habits…except for drinking. Listen in to learn how becoming alcohol-free has reignited her passion for life, and even inspired her most

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30:47

Do You Berate Yourself For Drinking? Here's Why You...

Alcohol-Free Lifestyle ·

2023/08/16

You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ourselves. Learn how in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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30:04

Why You Meet Your Needs By Drinking Alcohol

Alcohol-Free Lifestyle ·

2023/08/15

We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, why we use alcohol and how to meet these needs in higher quality ways. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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29:05

Alcohol Withdrawal - Facts, Fears and Solutions

Alcohol-Free Lifestyle ·

2023/08/10

Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s

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31:35

Simple Science - Why we drink explained in under 30...

Alcohol-Free Lifestyle ·

2023/08/08

Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short explanation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★

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32:31

7 Questions about your drinking and the answers that...

Alcohol-Free Lifestyle ·

2023/08/03

In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it and more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ -

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16:01

A Lesson On Values - Victoria English

Alcohol-Free Lifestyle ·

2023/07/27

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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18:56

‘Done For You’ Scripts To Say No In Any Social Situation

Alcohol-Free Lifestyle ·

2023/07/25

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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46:54

Immigrant Advocate Navigates Divorce & Celebrates 2...

Alcohol-Free Lifestyle ·

2023/07/20

Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep and created a new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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41:10

I've Discovered Myself At 50 - Ned Miro

Alcohol-Free Lifestyle ·

2023/07/18

Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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41:42

Stopping Drinking Leads To New Career And Lease on...

Alcohol-Free Lifestyle ·

2023/07/13

Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of on/off drinking Rebekah committed to 90 days and says her life is now unrecognizable. Filled with purpose, energy and passion she has found the freedom and claity to focus on what she really wants from life, whilst being a better parent, partner and, to her suprise, a dog owner! ★ - Learn more about Project 90:

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43:01

Business Coach and Mother of Three Thought She Was...

Alcohol-Free Lifestyle ·

2023/07/11

Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least twice the daily 'recommended' amount. Despite doing all the right things for her health, eating well, exercising and taking care of herself she was drinking daily. She realised that 2 glasses of wine a night did not align with the way she wanted to live and took the steps to stop drinking. ★ - Learn more about Project 90:

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43:55

Retired Federal Agent Eliminates Stress, Anxiety &...

Alcohol-Free Lifestyle ·

2023/07/06

Bill Cunningham, 62, is a husband and father who was drinking too much. With stress, anxiety, depression and feet problems, Bill tried inpatient rehab, willpower and motivation. None of it worked. But then Bill tried a different approach. He finally stopped drinking and turned it all around. Now his feet problems have gone away, he feels joy and is celebrating being alcohol free. How did he do it when previous attempts had failed? Listen in to find out. ★ - Learn more about Project 90:

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Retiree Falls Into Pandemic Maladaptive Drinking,...

Alcohol-Free Lifestyle ·

2023/07/04

Cancer survivor and widow Barbara never struggled with her drinking. She had a wonderful career, a loving family and lots of support after losing her husband 12 years ago. However, like many, the loneliness and isolation during the pandemic, paired with the widespread acceptance of increasing drinking to cope, took hold of her. She was losing interest in other activities and found herself drinking daily. Alarmed by the increasing evidence of the dangers of drinking, she chose to take action. Listen

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How To Know If You Need Help With Your Drinking?

Alcohol-Free Lifestyle ·

2023/06/29

In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and find empowerment! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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Lessons From One Year Alcohol Free - Josh Pappas, 31

Alcohol-Free Lifestyle ·

2023/06/27

Josh Pappas joined Project 90 on July 4th, 2022. Now celebrating one year alcohol free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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45:35

This Was My Last Chance - Simone Grimmond

Alcohol-Free Lifestyle ·

2023/06/22

Health Worker Simone was ready to give up. She had tried for years to stop drinking, AA, groups and white knuckling all of which left her feeling like she would never succeed and that alcohol would end up taking her life. In this episode Simone shares how she faced her fear of not being 'enough' and took a final leap of faith into Project90. It was her last hope and her courage and commitment in the program have, she tells us 'saved her life'. ★ - Learn more about Project 90:

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38:24

Divine Intervention & Wife Inspire Change in Mortgage...

Alcohol-Free Lifestyle ·

2023/06/20

Residential mortgage lender Daryl McCarthy leads a team of 20 mortgage loan officers in Wilmington, Nth Carolina. A moment with his wife on a pier whilst drinking a beer finally inspired him to change his drinking habits. Daryl not only created change in himself, but also inspired many others to have a better relationship with alcohol. Listen to Daryl's inspiring journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

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628 results

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