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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

50:21

Blister Myth Busting with Rebecca Rushton

The Run Smarter Podcast ·

2021/03/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible

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50:03

Success Story: Overcoming shin splints with Danny...

The Run Smarter Podcast ·

2021/03/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast and applied the podcast lessons to build up his running mileage.We talk through his journey when symptoms first arose, the mistakes he made, the successful plan and his steps moving forward. During

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31:29

Q&A: increasing mileage safely/black toes/running...

The Run Smarter Podcast ·

2021/03/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?I’ve heard runners get black toes. What is it, how is it prevented and how to treat if

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43:40

Success Story: Overcoming PHT with Kara Haas

The Run Smarter Podcast ·

2021/02/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control.We dive into Kara's

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37:58

Sprained ankles: Treatment, Prevention & Insights

The Run Smarter Podcast ·

2021/02/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.We first discuss the Ottawa ankle rules for ruling out a fracture. Then

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49:04

Success Story: Overcoming Plantar Fasciitis with Mark...

The Run Smarter Podcast ·

2021/02/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work.Mark Mulray shares his treatment process that allowed him to not only kick his

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64:31

Float, Sleep & Biohack your recovery with Sean McCormick

The Run Smarter Podcast ·

2021/02/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.This is why I have brought on

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40:27

Success Story: Ainslie Dehn-Franklin Overcoming 7...

The Run Smarter Podcast ·

2021/02/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane!Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first

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80:23

How to Survive & Thrive in all Weather Conditions...

The Run Smarter Podcast ·

2021/02/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.We start with running in sub-freezing temperatures and how smart decisions towards

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42:45

Success Story: Caroline & 5 years of Plantar Fasciitis

The Run Smarter Podcast ·

2021/02/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment

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58:36

Managing forefoot pain with Brodie & Pat

The Run Smarter Podcast ·

2021/02/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences.Firstly, Pat talks

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63:47

Success Story: Todd Charnetski & 11 years of...

The Run Smarter Podcast ·

2021/01/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment

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40:51

Should you change your foot strike pattern? Hamill &...

The Run Smarter Podcast ·

2021/01/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might

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28:45

Q&A: Boom bust cycles/DOMS/running boredom/training...

The Run Smarter Podcast ·

2021/01/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?How do I tell the difference between muscle soreness

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31:44

Q&A: Hills/Breathing/Starting points/Improvement...

The Run Smarter Podcast ·

2021/01/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list.How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?How do hills impact my run, how can I best

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40:57

Shockwave Therapy Part 2: The Do's and Don'ts with...

The Run Smarter Podcast ·

2021/01/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a

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39:36

Shockwave Therapy: The Do's & Don'ts with Benoy...

The Run Smarter Podcast ·

2021/01/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a

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49:47

Celebrating 100 episodes!!

The Run Smarter Podcast ·

2021/01/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAfter 12 months and 90k downloads the Run Smarter Podcast is celebrating 100 episodes!!Brodie reflects on the past year and the milestones surpassed as he shares clips of his favourite moments, including what he has learnt the most and what he looks forward to moving into the future.Listen in to hear clips from Brodie's first interview, interviews

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64:39

John Kelly & the infamous Barkley Marathon

The Run Smarter Podcast ·

2021/01/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStarting off the year with something different and light hearted before our 100th episode. I pulled one of my most popular episodes from the Everyday Running Legends podcast.This episode I had the pleasure of interviewing John Kelly, the 15th person to ever complete the infamous Barley marathon before its 60-hour cut-up time. The Barkley Marathons

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25:34

Recovery month closing summary

The Run Smarter Podcast ·

2020/12/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe are closing this month, this theme, this year with a bang! This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery.Brodie talks about what he has learnt, and his highlights throughout the entire month of recovery.Become a Patron

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