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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

58:36

Managing forefoot pain with Brodie & Pat

The Run Smarter Podcast ·

2021/02/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences.Firstly, Pat talks

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63:47

Success Story: Todd Charnetski & 11 years of...

The Run Smarter Podcast ·

2021/01/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment

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40:51

Should you change your foot strike pattern? Hamill &...

The Run Smarter Podcast ·

2021/01/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might

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28:45

Q&A: Boom bust cycles/DOMS/running boredom/training...

The Run Smarter Podcast ·

2021/01/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?How do I tell the difference between muscle soreness

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31:44

Q&A: Hills/Breathing/Starting points/Improvement...

The Run Smarter Podcast ·

2021/01/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list.How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?How do hills impact my run, how can I best

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40:57

Shockwave Therapy Part 2: The Do's and Don'ts with...

The Run Smarter Podcast ·

2021/01/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a

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39:36

Shockwave Therapy: The Do's & Don'ts with Benoy...

The Run Smarter Podcast ·

2021/01/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a

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49:47

Celebrating 100 episodes!!

The Run Smarter Podcast ·

2021/01/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAfter 12 months and 90k downloads the Run Smarter Podcast is celebrating 100 episodes!!Brodie reflects on the past year and the milestones surpassed as he shares clips of his favourite moments, including what he has learnt the most and what he looks forward to moving into the future.Listen in to hear clips from Brodie's first interview, interviews

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64:39

John Kelly & the infamous Barkley Marathon

The Run Smarter Podcast ·

2021/01/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStarting off the year with something different and light hearted before our 100th episode. I pulled one of my most popular episodes from the Everyday Running Legends podcast.This episode I had the pleasure of interviewing John Kelly, the 15th person to ever complete the infamous Barley marathon before its 60-hour cut-up time. The Barkley Marathons

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25:34

Recovery month closing summary

The Run Smarter Podcast ·

2020/12/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe are closing this month, this theme, this year with a bang! This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery.Brodie talks about what he has learnt, and his highlights throughout the entire month of recovery.Become a Patron

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61:06

Dave Proctor's Ultra Recovery Strategies

The Run Smarter Podcast ·

2020/12/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we switch gears and interview the ultra athlete Dave Proctor. Dave has held the world record for the longest distance covered on a treadmill in 24 hours (257km) and held the Canadian 24hr, 48hr and 72hr record. Dave is also preparing for his second attempt to run across Canada, a total of 7,200km and break the speed record by covering 105km

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66:28

Overtraining Syndrome & Recovery with Dr. Carl Foster

The Run Smarter Podcast ·

2020/12/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Carl Foster is an Exercise Physiologist in the Department of Exercise & Sports Science. He has published close to 500 clinical papers on clinical physiology including 'Prevention, Diagnosis & Treatment of Over-training syndrome: Joint Consensus Statement'.Following a quote from Shona Halson 'There's a belief out there that you can't

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43:43

Understanding Nutrition for Optimal Recovery with...

The Run Smarter Podcast ·

2020/12/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChristie Aschwanden is an american journalist, science writer and author of Good to Go: How to eat, sleep & rest like a champion. Christie's work has had a huge influence on the momentum of this recovery month theme and today, we focus on Nutrition for optimal recovery. After chatting about the book we then draw our attention towards hydration

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60:53

Understanding your Recovery Pyramid with Shona Halson

The Run Smarter Podcast ·

2020/12/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessShona Halson is an Associate Professor in the School of Behavioural & Health Sciences at ACU. She is world renowned in the field of recovery and has worked with countless elite athletes. Today, we talk about Shona's 'recovery pyramid', and highlight where you should be focusing your recovery strategy before moving onto other less effective

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63:57

Heart Rate data insights with Chris Schneider

The Run Smarter Podcast ·

2020/12/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe continue our recovery month with interviewing Chris Schneider. A PhD student in Athlete monitoring & heart rate measures. Chris has contributed to several scientific papers relating to this topic including his leading author contributions in the paper 'Heart rate monitoring in team sports - A conceptual framework for contextualizing heart

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69:15

HRV for measuring recovery with Simon Wegerif

The Run Smarter Podcast ·

2020/12/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe continue our recovery month theme with interviewing Simon Wegerif. Simon is the founder of ithlete and has website myithlete.com selling heart rate variability (HRV) apps and sensors.Firstly, Simon explains the measurement of heart rate variability and how the sympathetic and parasympathetic nervous system are involved. He does an excellent job

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58:00

Do Runners Over-train or Under-recover? with Dr. Izzy...

The Run Smarter Podcast ·

2020/12/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMay I introduce the first guest to our recovery month! Dr. Izzy Smith is a specialist in hormone health and today we focus on all things hormones, stress & recovery.Firstly, Izzy talks about the concept of 'over-training vs under-recovering' and why a recreational runner needs to be mindful of this.We then move onto the role of certain hormones

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30:30

Bringing you up to speed on recovery

The Run Smarter Podcast ·

2020/11/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:Episode #7: Stress less: The hidden dangers that reduced your

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43:29

Rehab Success Stories with Michelle

The Run Smarter Podcast ·

2020/11/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessFollowing our last interview with Jaclyn, we continue to learn from personal rehab stories. This episode, Brodie interviews Michelle who has suffered from proximal hamstring tendinopathy for over over 12 months. An avid distance runner for the past 10 years, Michelle received a lot of physical and mental benefits from running until her marathon

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50:03

Give yourself permission to heal with Jaclyn Ricchio

The Run Smarter Podcast ·

2020/11/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control. Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see

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