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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

01:13:56

Robb Wolf on Being a Health Translator

Chasing Excellence ·

2021/04/06

Robb Wolf is an author, the founder of LMNT, and co-host of Healthy Rebellion Radio. He joined us to dive deep into a bunch of nutrition questions I've got, including nutrient density, how to feed our kids, and keto for CrossFitters.

en

38:45

How to Start Looking at Food More Positively

Chasing Excellence ·

2021/03/30

Your questions are back in the spotlight today. In this edition of the 2:00 Drill, we're talking about adrenal fatigue, box breathing, how much volume is too much when pursuing health, and a whole bunch more.

en

56:42

Matt Fitzgerald on Becoming a Smart Athlete

Chasing Excellence ·

2021/03/23

Matt Fitzgerald is a coach and author of more than twenty books, including "How Bad Do You Want It?" In this conversation, we talk about pacing by feel, mental toughness vs mental fitness, competing for our identity, and lots more.

en

29:02

Questions We Should Be Asking Regularly

Chasing Excellence ·

2021/03/16

The 3x3 returns! This round, we're answering questions about questions. Here are the questions I think we should all be asking ourselves regularly to improve our lives, our businesses, and our performances.

en

43:14

The CompTrain Academy, Part 2

Chasing Excellence ·

2021/03/09

We're diving back into our conversation about the future of CompTrain, talking this week about our Elite athlete experience, what we'll look for in future Dev Team members, and what the Training Academy will one day look like.

en

44:47

The CompTrain Academy, Part 1

Chasing Excellence ·

2021/03/02

What is the CompTrain Academy? That's the big question we're answering this week. I'm talking about the origins of the idea, why it wouldn't have happened without a change in CrossFit's ownership and a new CEO at CompTrain.

en

36:05

Why Mat Fraser Retiring Sucks (2:00 Drill #24)

Chasing Excellence ·

2021/02/23

A special CrossFit Open edition of our 2:00 Drill this week! We're taking your questions about finding a coach, using CompTrain but missing the community in the gym, and my take on who gets to call themselves a competitor.

en

40:35

Overcoming Excellence Fatigue

Chasing Excellence ·

2021/02/16

With so many people talking about how to chase excellence, it can be hard to continue moving forward when it feels like there's still so much left to figure out. Here are the strategies that have helped me keep perspective.

en

45:40

Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)

Chasing Excellence ·

2021/02/09

We're giving this new episode format a second go this week, talking through 14 random questions like where Lebron James might place at the CrossFit Games, what old person things that we do, pet peeves, and lots more!

en

59:21

Greg Everett on Becoming Tough

Chasing Excellence ·

2021/02/02

Greg Everett is the founder of Catalyst Athletics and the author of the new book, "Tough." In this conversation, we dive into pursuing toughness by developing our character, our capability, our capacity, and our commitment.

en

24:46

Great Coaches Beat Great Programming (2:00 Drill #23)

Chasing Excellence ·

2021/01/26

We're reaching back into the grab bag of your questions for this month's 2:00 Drill, talking about helping kids with mindset, scaling businesses, my thoughts on the value of hypertrophy training alongside CrossFit, and more.

en

01:10:39

Steven Kotler on Accomplishing the Impossible

Chasing Excellence ·

2021/01/19

Steven Kotler is the author of 13 books, including "The Rise of Superman." His newest book, "The Art of Impossible" is a deep dive into how to achieve peak performance, and is out now.

en

38:13

More Books, Movies, & Podcast Recommendations

Chasing Excellence ·

2021/01/12

We're always getting questions about the books, movies, and podcasts we've enjoyed lately - so this week we're doing a 3x3 to help fill your bookshelves, Netflix queues, & Spotify playlists. All links are in the show notes!

en

29:59

Don't Chase Happiness

Chasing Excellence ·

2021/01/05

Is the advice to "just do what makes you happy" a bad strategy? That's what we're talking about today, diving into what creates fulfillment, why we have to be careful about always opting for "fun," and loving the process.

en

47:26

Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)

Chasing Excellence ·

2020/12/29

The 2:00 Drill is back this week, answering your questions about discipline and consistency, why I no longer do certain movements in my training, and my advice for how to work with and lead "sled dogs."

en

51:17

What's the Big Thing You're Chasing? (HopperTalk #01)

Chasing Excellence ·

2020/12/22

We're testing out a new (fun?) show format this week called 10 Questions. Patrick and I share our answers to a handful of random questions, including popular things that are annoying and the most underrated CrossFit athletes.

en

34:00

The Hierarchy of Mindset

Chasing Excellence ·

2020/12/15

Do you need to develop a killer instinct to get to the top of your chosen sport or profession? That's what we're talking about today, diving into my hierarchy of mindset and the 80/20 rule for tapping into the dark side.

en

52:59

Opening Gyms, Leadership Skills, & Mindset Hacks

Chasing Excellence ·

2020/12/08

In this month's rendition of the 3x3, I'm tackling not obvious things to do before opening a gym, lead more effectively, and ways to develop more of a growth mindset.

en

41:23

Back to Training After COVID (2:00 Drill #21)

Chasing Excellence ·

2020/12/01

Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katrin overcame her back injury, and lots more.

en

33:25

5 Characteristics of an Effective Coach

Chasing Excellence ·

2020/11/24

This week, I'm breaking down the five traits all coaches need to strengthen to be effective: enthusiasm, curiosity, empathy, confidence, and subject matter expertise.

en

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