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PODCAST

The Long and The Short Of It

Peter Shepherd & Jen Waldman

A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.

education self-improvement

All Episodes

00:20:45

55. Thrash to Action

The Long and The Short Of It ·

2019/10/15

In this episode, Pete and Jen investigate the path from thrashing to taking action. Specifically, in this episode Jen and Pete talk about:What does the path from thrash to action look like?Are there specific steps that can be followed to move from thrashing to action?What is the best way to start a project?Is it necessary to plan, to move from thrash to action?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can

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00:14:41

54. Patience

The Long and The Short Of It ·

2019/10/08

In this episode, Pete and Jen dive into the difference between patience and waiting.Specifically, in this episode Jen and Pete talk about:How can waiting remain an active state?What does it mean to practice patience?How is patience hiding?What are some different strategies to practice patience?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’ Goodies here

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00:19:49

53. Imposter Two-Step

The Long and The Short Of It ·

2019/10/01

Pete discusses the topic of his recent TEDx Talk, and he and Jen dive into scenarios and solutions for when the inner imposter feeling comes up. Specifically, in this episode Jen and Pete talk about:When the feeling of being an imposter comes up, what can we say back?What are the different ways Imposter Syndrome shows up?Is Imposter Syndrome actually something we should seek out?To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:19:46

52. Integrity Tests

The Long and The Short Of It ·

2019/09/24

Jen (nicknamed "Queen Integrity" by Pete), delves into recent situations where her integrity has been tested, and Pete and Jen reveal tools for sticking to integrity. Specifically, in this episode Jen and Pete talk about:What is integrity?How can certain situations test integrity?What can be done when it is tempting to step out of integrity?What's on the other side of sticking to integrity through a test? To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:19:29

51. Spruiking

The Long and The Short Of It ·

2019/09/17

Pete and Jen recount the story of discovering a new word, and discuss how it has helped the way they communicate in their lives.Specifically, in this episode Jen and Pete talk about:What does spruiking even mean?How can we double-down on someone else's idea?What are the best tools to use for getting an idea across to someone else?How does communication change when you lead with an idea?--To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:17:35

50. Important/Urgent

The Long and The Short Of It ·

2019/09/10

Pete and Jen discuss strategies for staying focused on what's important and what's urgent.Specifically, in this episode Jen and Pete talk about: What are the best ways of working on what's important and urgent? Is there a way to create more time for things that are important and urgent? How can we eliminate the non-important and non-urgent? Is being in a constant state of "busy" actually hiding? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It

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00:19:19

49. Capacity vs. Tolerance

The Long and The Short Of It ·

2019/09/03

Pete and Jen play a game of inspirational ping-pong in this episode focused on capacity vs. tolerance. Specifically, in this episode Jen and Pete talk about: What is the difference between capacity and tolerance? Is capacity always higher than tolerance? How can we increase our tolerance for the things that make us better? What happens when "I can't" becomes "I can"? Is it possible to exceed capacity? If so, what does that look like? -- To hear all Episodes and read full

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00:19:31

48. The Fear Onion

The Long and The Short Of It ·

2019/08/27

Jen rescues the Fear Onion from the cutting-room floor, and Pete makes an assertion about what is at the root of all fear. Specifically, in this episode Jen and Pete talk about: What is the Fear Onion? How can self-knowledge be used to let go of fear? What is at the core of the Fear Onion? What are the benefits to talking about fear? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box

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00:20:29

47. The Dip

The Long and The Short Of It ·

2019/08/20

Jen and Pete discuss their own experiences in The Dip, and identify strategies for getting through it. Specifically, in this episode, Jen and Pete talk about: What is The Dip? How do we make the choice about when to quit? What are the best tools to use to get through The Dip? What is the difference between the dip and fatigue? What's on the other side of The Dip? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:21:11

46. Risks

The Long and The Short Of It ·

2019/08/13

Jen coins a new term regarding taking risks, and Pete encourages Jen to use the new phrase in her own life. Specifically, in this episode, Jen and Pete talk about: What risks are worth taking? How can we measure the cost of risks? What happens when we take multiple risks at once? What is the source of fear when it comes to taking risks? How can we grow outside of our comfort zone? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:20:59

45. Stories

The Long and The Short Of It ·

2019/08/06

Pete and Jen unpack the ways in which the everyday stories we tell shape the broader Story/narrative we create. Specifically, in this episode Jen and Pete talk about: Noggin rattling The everyday stories we can tell ourselves and others The Trader Joe's effect Telling stories in a resume and/or job interview Having a backpack full of stories -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to

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00:19:15

44. Running

The Long and The Short Of It ·

2019/07/30

Jen's back running and shares her latest learnings with Pete, and how they apply to life. Specifically, in this episode Jen and Pete talk about: Responding to negative self-talk Shifting goals and celebrating success Knowing when to seek external help and support -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a

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00:22:04

43. Planning

The Long and The Short Of It ·

2019/07/23

Pete and Jen share their differences in the way they think about planning. Specifically, in this episode Jen and Pete talk about: Their disagreement on approaching planning How our tendencies impact our approaches to planning Effective collaboration Empathy explosions -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and

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00:19:51

42. Facilitation

The Long and The Short Of It ·

2019/07/16

Jen and Pete get practical and tactical, sharing a handful of ideas on facilitation. Specifically, we talk about: Question bursting Activities for cultivating empathy Ideas on practicing assertions The dance of great facilitators Setting expectations in your workshops Pecha Kucha -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:18:42

41. The Arena

The Long and The Short Of It ·

2019/07/09

Jen asks Pete to step into The Arena for some thrashing. Specifically, in this episode Jen and Pete talk about: What is The Arena? Who are the people in The Arena? How can we best use this metaphor to move our work forward? How might we empathise with the various roles in and around The Arena? -- Hear all Episodes and read full transcripts at The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- Subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:24:52

40. Hiding

The Long and The Short Of It ·

2019/07/02

Pete confesses to Jen he's been hiding. Specifically, in this episode Jen and Pete talk about: Pete's latest hiding spot The Long and The Short Of It Instagram experiment How to think about and review experiments and hiding spots The hard part of social media Our new newsletter/box of goodies -- Hear all Episodes and read full transcripts at The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- Subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:20:01

39. Perfectionism

The Long and The Short Of It ·

2019/06/25

Pete asks Jen if she identifies as a perfectionist and her answer might surprise you. Specifically, in this episode Jen and Pete talk about: What does it mean to be a perfectionist? How might we think about perfectionism? What's the difference between high quality work and perfect work? Is perfectionism hiding? Are we all perfectionists on some level? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can

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00:19:35

38. Priorities

The Long and The Short Of It ·

2019/06/18

Jen and Pete explore the idea of priorities (in no particular order). Specifically, in this episode Jen and Pete talk about: The Pareto Principle (80/20 principle) Intelligent Change and the Productivity Planner How to think about priorities Why it's important to prioritise The distinction between prioritising and eliminating Stephen Covey's 7 Habits of Highly Effective People Derek Sivers' "Hell yeah or no" philosophy -- To hear all Episodes and read full transcripts visit The Long and

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00:17:52

37. 5x Thinking

The Long and The Short Of It ·

2019/06/11

Jen reads out a message Pete sent her sparking a conversation on thinking 5x and 10x. Specifically, in this episode Jen and Pete talk about: What it means to think 5x or 10x Why it's important to think 5x or 10x How can we apply 5x or 10x thinking to our work -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our newsletter here (https://thelongandtheshortpodcast.com/) and receive a weekly

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00:25:22

36. Feedback

The Long and The Short Of It ·

2019/06/04

Pete and Jen decide it's time to do a full episode on giving and receiving feedback. Specifically, in this episode Jen and Pete talk about: Three types of feedback: coaching, evaluation and appreciation Who to ask for feedback How to process and filter feedback Resources for giving and receiving feedback, including Thanks for the Feedback, Difficult Conversations, Getting to Yes (With Yourself), The Coaching Habit and Kristen talking FBI Follow us on Instagram at:

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