PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

11:10

Music Corner: Nomfundo Moh on Farm Julia and River...

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu is joined by Afro-pop artis, Nomfundo Moh about her new album, which celebrates the roots of her upbringing and how it shaped her identity. They explore the album’s sounds and themes, as well as her upcoming live performance at the River Jam Festival. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

27:21

Wellness: When infatuation becomes intense:...

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane unpacking the concept of limerence, what it is, how it can originate from childhood wounds and traumas, and practical ways to recognize and manage it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture,

en-US

38:08

In the Profile: Ndumiso Manana

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu speaks to Ndumiso Manana, Grammy-award winning singer & songwriter, about his recent win at the Standard Bank Artist Awards, his Sunday routines at church, his deep-rooted love for music and upbringing around it, as well as his thoughts on the role of AI in the music industry. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

4:24

Film & TV: The Trials of Winnie Mandela: Netflix’s...

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the upcoming docu-series on the late Winnie Madikizela, what viewers can expect, the key storylines explored, and how the series reflects the life and legacy she lived. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to

en-US

9:51

Sustainable Living: What to grow as we head into Autumn

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu is joined byDr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about the current planting season, sharing practical tips on what to plant, how to plant effectively, and what to consider as the season shifts into autumn and colder weather. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

en-US

9:54

Personal Finance: Your Home Access Bond still a great...

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu is joined by resident Certified Financial Planner Paul Roelofse, discussing how an access bond can be a smarter alternative to loans or credit and how it helps reduce interest, pay off your bond faster, and offers flexible, cost-effective access to funds compared to traditional borrowing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

23:21

The Nature Diary: Diving deep: Jean Napier Hattingh’s...

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu chats with Resident CSI and nature conservationist Tim Neary and Jean Hattingh, author ofAgainst the Tide,Diver, and Record-Holding Spear fisherwoman, about her journey in spearfishing, the challenges she has faced, including gender discrimination and close encounters with sharks, as well as the skills needed to excel in the sport. She also highlights practical interventions to protect marine life and promote cleaner, more sustainable oceans. Gugs Mhlungu gets you ready for the weekend

en-US

20:14

Wellbeing: When stress isn’t just mental but physical

The Best of 702 Weekend Breakfast ·

2026/04/05

Gugs Mhlungu is joined byDr Mpho Mabitsela, medical doctor and public health professional,about how stress can manifest physically. They discuss symptoms such as headaches, shingles, and other serious conditions that may arise from prolonged stress. They also explores practical ways to manage stress, including the “four As” approach to coping effectively. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all

en-US

16:35

Literature Corner: Finding flight in grief: Swift...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks to Melinda Ferguson, Award-winning South African journalist and author of bestselling memoirs, about her latest memoir inspired by the sudden loss of her husband. They discuss the intense and strange feelings of grief, how writing became a transformative healing process, and her new connection with swift birds. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The

en-US

25:26

Future Of: How will private investment transform...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks with Ofentse Madisha, Independent transport economist, about President Cyril Ramaphosa’s R2 trillion investment plan for 2028, the key reforms driving private investment, and what it means for the recovery of South Africa’s railways. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

5:08

Happening in 702 Land: Man With No Surname:...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks with James Ngcobo, Artistic Director at Joburg Theatre about the highly anticipated two-man showMan with No Surnameand how theproduction, featuring award-winning actors Bonko Khoza and Pakamisa Zwedala, explores themes of identity, memory, and exile. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

6:06

Happening in 702 Land: The Rand Show 2026: What to...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu chats with Zama Mashikane, Marketing Manager for the Rand Show about the annual event’s festivities, what first-time and returning visitors can expect, and how the show offers experiences for all ages. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and

en-US

18:06

Parenting: Leaving teens at home: How safe is safe...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks with Nozipho Mlambo, Parenting coach, about the safety considerations of leaving children home alone, how it can foster independence, and the opportunity it provides to build trust. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening

en-US

17:10

Food Feature: The history of Easter eggs: From Pagan...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, exploring the history of Easter eggs, their origins in religious traditions, and how their meaning has evolved over time. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in

en-US

24:55

Motoring feature: How will rising fuel prices affect...

The Best of 702 Weekend Breakfast ·

2026/04/04

about the current state of fuel prices and their ripple effect on everyday expenses, how rising fuel costs impact electricity, food prices, public transport fares, and other living expenses, as well as what consumers can expect despite government efforts to manage increases. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health,

en-US

23:11

Health Feature: World Autism Day: Understanding...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks toDr Fundile Nyati, Resident GP and CEO of Proactive Health Solution,about the progress in autism diagnosis and improved screening processes, government’s role in subsidising treatment and expanding access to care and medication at a lower cost for those who cannot afford it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

16:32

Fitness: Understanding Heart rate zones and why they...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu chats withBrad Phillips,Head of the Performance Team at Gold’s Gym and a sports and exercise physiologist, about heart rate zones. They explore how different types and intensities of exercise influence your heart rate, the various zones you can train in, and the specific benefits associated with each. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics

en-US

14:32

Music Corner: From ‘Umoya Wam’ to ‘Stomp’: Gospel...

The Best of 702 Weekend Breakfast ·

2026/04/04

Gugs Mhlungu speaks with Dr. Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about gospel music, its various sub-genres, and how songs likeStompblend hip hop and gospel to appeal to younger audiences. They also discuss Rebecca’sUmoya Wamand her recognition as the queen of gospel. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics

en-US

20:11

Wellness: The secret to handling awkward moments?...

The Best of 702 Weekend Breakfast ·

2026/04/03

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the power of laughter, how it can ease awkward moments, help people feel at ease, and remind us to embrace our humanity without the pressure to be perfect. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

40:48

In the Profile: Billy Monama

The Best of 702 Weekend Breakfast ·

2026/04/03

Gugs Mhlungu speaks to Billy Monama, Award-winning guitarist, composer, researcher, and author, about his journey into music, his deep connection with the guitar, his acclaimed books and concerts, and collaborating with some of the world’s greatest musicians. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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