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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:07:09

Episode #85: Testing For Insulin Resistance And...

LONGEVITY with Nathalie Niddam ·

2022/03/01

My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood

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01:12:19

Episode #84: Why You Should Be Cautious Of Most...

LONGEVITY with Nathalie Niddam ·

2022/02/22

My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing. We discuss what to look for when choosing a genetic test, how to use it effectively and how not to use it. We talk about how he and his team created one of the most advanced AI’s when it comes to analyzing genetic data and how he built the amazing team that he has. SelfDecode offers complete genetic

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01:07:36

Episode #83: What Causes Hair Loss And How To...

LONGEVITY with Nathalie Niddam ·

2022/02/15

My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast. In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose their hair, some potential causes of hair loss, what labs to run if you are experiencing hair loss and of course how to reverse hair loss and thinning hair. We talk about Faraz’s complete hair growth system which targets hair loss and thinning from multiple angles. It is a completely natural system that

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01:23:29

Episode #82: How CBD Works in the Brain and Body &...

LONGEVITY with Nathalie Niddam ·

2022/02/08

My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the inner workings of CBD in the brain and body. Chloe’s son was born with a rare genetic disorder and while trying to help him she found her own path in Chinese Medicine and created her company Radical Roots. Radical Roots Herbs is a blend of Chinese medicine and CBD. We talk about who is a good candidate

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01:09:10

Episode #81: You Want Better Health And Longevity?...

LONGEVITY with Nathalie Niddam ·

2022/02/01

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation. In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and

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01:21:49

Episode #80: Biohacking for Women with Nat Niddam and...

LONGEVITY with Nathalie Niddam ·

2022/01/28

My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at

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01:10:38

Episode #79: Tips on Detecting Kidney Disease Early,...

LONGEVITY with Nathalie Niddam ·

2022/01/25

My guest this week is Dr. Robin Rose. In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very

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01:07:10

Episode #78: Why Are Hormone Imbalances Missed In...

LONGEVITY with Nathalie Niddam ·

2022/01/18

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important

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01:06:32

Episode #77: Semaglutide, A GLP-1 Agonist, Showing...

LONGEVITY with Nathalie Niddam ·

2022/01/11

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com

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01:08:08

Episode #76: How Does NAD Become The Catalyst To...

LONGEVITY with Nathalie Niddam ·

2022/01/04

My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves

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01:19:51

Episode #75: Nitric Oxide is Foundational for Health:...

LONGEVITY with Nathalie Niddam ·

2021/12/28

My guest this week is Beth Shirley, RPh, CCN In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues. Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our

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01:33:03

Episode #74: Elevate Your Mind with Kava - Better...

LONGEVITY with Nathalie Niddam ·

2021/12/21

My guest this week is Cameron George of TRU KAVA. In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more. Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off Cameron shares his all too familiar story of a young and

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01:21:05

Episode 73: How to Protect Your Body Against the...

LONGEVITY with Nathalie Niddam ·

2021/12/14

My guest this week is Arthur Menard Founder of Lambs. In this episode, Arthur and I discuss the harmful effects of EMF radiation and the healthful effects of Lambs EMF-Proof Clothing. Most of us think about what we put in and on our body, but we don’t always think about the environmental threats to our health. We suffer a significant amount of cell damage from EMF radiation that comes from cell phones, laptops, cars, airpods, wireless anything, smart devices, computers, airplanes, microwaves and

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01:12:13

Episode # 72: Harness the Power of Ice Baths to...

LONGEVITY with Nathalie Niddam ·

2021/12/07

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath’s opened her eyes to

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01:39:40

Episode # 71: How to Boost the Effects of Anti-Aging...

LONGEVITY with Nathalie Niddam ·

2021/11/30

My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose, the biohacking skincare brand. After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole

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01:17:27

Episode #70: How an Endocrinologist Uses Peptides and...

LONGEVITY with Nathalie Niddam ·

2021/11/23

My guest this week is Dr. Edwin Lee Co-Founder of Clinical Peptide Society. In this episode, Dr. Edwin Lee and I discuss peptides, his book, and the many ways to heal the body without surgery. We also discuss stem cells, growth hormone secretagogues, and his passion project saving peptides from being taken away by the FDA. You can learn more about that here. Thank you to our sponsor Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market! What makes it stand out –

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01:03:15

Episode # 69: The Best Way To Use Hyperbaric Oxygen...

LONGEVITY with Nathalie Niddam ·

2021/11/16

My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy (HBOT). In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn’t yet ready for that type of therapy. HBOT is a treatment that

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01:11:39

Episode #68: Affordable Live Cell Banking with Acorn...

LONGEVITY with Nathalie Niddam ·

2021/11/09

My guest this week is Dr. Drew Taylor, co-founder, and CEO of Acorn Biolabs. In this episode, Dr. Taylor and I discuss live-cell banking, current applications for such cells, and future applications such as anti-aging, organ regeneration, and more. Acorn Biolans is an economical way for people to have access to their live cells. If you can afford Netflix, you can afford to bank your cells with Acorn Biolabs. Learn more about Acorn Biolabs at https://landing.acorn.me/nat/ and receive three FREE

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01:01:54

Episode 67: You Do Not Have a Prozac Deficiency

LONGEVITY with Nathalie Niddam ·

2021/11/02

My guest this week is Suzanne F. Turner, MD of Vine Medical. In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This

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01:07:37

Episode #66 Inhale, Drink, and Topically Apply Your...

LONGEVITY with Nathalie Niddam ·

2021/10/26

My guest this week is George Wiseman. In this episode, George and I discuss Brown’s gas and the many applications Brown’s Gas can be used for like inflammation, arthritis pain, viral infections, Parkinson's, overall immune strength, virtually any skin issues, radiation recovery, interrupting and preventing a cytokine storm, and so much more. Learn more about Brown’s gas and the Aquacure at https://eagle-research.com/ and you can use Promo Code: Vitality to save 10% For more info & studies: See

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