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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

61:32

Emotional Release and toxins in our food and protein...

Heal Thy Self with Dr. G ·

2022/06/06

Knowledge Bomb: Dr. G talks about his return from emotional release training in Portugal and answers some important questions. Why do we hold emotions? Where do we hold emotions? How does this affect our daily lives? How is emotional health the root of all healing? How can emotional healing heal generational trauma? Special Guest Segment: Colleen Kavanagh joins the show. As the founder of Zēgo and a powerful consumer advocate she answers questions like. The dirty secret behind the pea

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66:22

How to avoid burnout and tips to transform your...

Heal Thy Self with Dr. G ·

2022/05/30

Knowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratitude as

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83:21

Dr. Will Bulsiewicz Talks About The #1 FOOD To Fight...

Heal Thy Self with Dr. G ·

2022/05/23

Special Guest Segment: Dr. Will Bulsiewicz, Gastroenterologist and author of the best selling book Fiber Fueled drops in to cover some of the most important topics to our health. What is the best food to fight disease? How does it help fight disease? What are the 3 types of prebiotics? Why are polyphenols so healthy for our health? Is earth in a state of dysbiosis? How loneliness affects adults and children’s guts. How cortisol affects the microbiome. How mental health determines your gut

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74:00

The dopamine epidemic and holistic healing

Heal Thy Self with Dr. G ·

2022/05/16

Knowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it’s the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious knowledge

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53:26

How to increase our sex drive by fixing our libido,...

Heal Thy Self with Dr. G ·

2022/05/09

Knowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushroom

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60:06

Overcoming daily triggers, and gut health expert,...

Heal Thy Self with Dr. G ·

2022/05/02

Knowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection. Is

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61:34

Toxins in yoga pants & clothing, and how chemicals...

Heal Thy Self with Dr. G ·

2022/04/25

Knowledge Bomb: One of the most toxic chemicals known have been found in yoga pants, rain jackets, dry fit shirts, mattress tops, table clothes and napkins. Dr. G reviews which brands were found to be at fault. He also reviews which brands did not have the presence of these forever chemicals. Lastly, he gives us tips on how to protect ourselves. Special Guest Segment: Toxicologist Yvonne Burkart speaks to us about the toxins found in MAKEUP. What toxins are present? How do they affect our

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71:45

Microplastics and co-founder of Bio-Optimizers, Wade...

Heal Thy Self with Dr. G ·

2022/04/18

Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making

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72:33

How to have a better sex life

Heal Thy Self with Dr. G ·

2022/04/11

Special Guest Interview: John and Aila, life partners, and together known as the Love Gurus join the show to dive into all things SEX. We cover topics like why some people use alcohol before sex? How does the patriarchal approach to sex take away from women’s sexual power? How can couples lean into intimacy without penetration? Why is it so difficult to get into our bodies and out of our heads before sex? We also get answers to deeper spiritual truths like what holds back our true authenticity and

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55:11

Science of gratitude, and hacks for better sleep,...

Heal Thy Self with Dr. G ·

2022/04/04

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to begin healing today Special Guest: Glucose Goddess Jesse Inchauspe, a biochemist, joins the show to teach us about the best evidence based hacks to reducing blood sugar. By learning how to approach your meals with these

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75:54

Psilocybin, and community, psychedelics & functional...

Heal Thy Self with Dr. G ·

2022/03/28

Guest Bio: Alli Schaper is the CEO & Co-Founder of Into The Multiverse, an education-first ecosystem for all things fungi. Her mission is to rebrand functional mushrooms and encourage collaboration amongst the psychedelics industry. Alli's team created the world's first functional mushroom marketplace, The Multiverse, alongside SuperMush, their in-house consumer brand. She is also the host of Into The Multiverse, a podcast for conversations with thought leaders and experts across everything from

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72:48

Dangerous chemicals found in fast fashion, and foods...

Heal Thy Self with Dr. G ·

2022/03/21

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a

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79:24

Best & Worst Kombucha Brands, and building habits...

Heal Thy Self with Dr. G ·

2022/03/14

Knowledge Bomb: Dr. G reviews what to look for when buying kombucha. Product Review: Best and worst kombucha brands of 2022. Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself and whoever she comes across. We learn the two most valuable questions to ask yourself in life. We also receive some gems on the importance of ritual habits throughout the day, for better mental and physical

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85:05

Why Relationships Fail

Heal Thy Self with Dr. G ·

2022/03/07

Special Guest Segment: Azrya and Benjamin “Bee” Bequer join the show to take us on a radical truth journey on relationships and self growth. We learn about how the ego and child trauma plays a role in sabotaging relationships. The reason why fall into constant fighting with our partner(s) and how to take accountability. We also learn about what the “honeymoon” phase is and why that disappears. What are masculine and feminine traits and how do we embody a healthy balance? Ultimately we are given the

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80:21

Secrets To A Better Relationship

Heal Thy Self with Dr. G ·

2022/02/28

Special Guest Segment: Mark Groves, relationship specialist, joins the show to talk about all things relationships. He teaches us about attachment styles, where they come from, and how they trigger each other. He also teaches us what the remedies are when you are in an insecure attachment style. We also learn how important decisions are when faced with conflict, and how to communicate effectively and efficiently with your partner. Mark teaches us what signals to look out for when we are not

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64:23

How To Live Longer

Heal Thy Self with Dr. G ·

2022/02/21

Knowledge Bomb: Dr. Gonzalez talks about the importance of bringing perspective to the concept of death. As it has become so taboo to talk about it takes away from us being able to truly live life. He gives us a new lens of which we can see and talk about death to deepen and expand our life experience. Special Guest Segment: Dr. Amy Killen joins the show to share her expertise on longevity. Considered one of the top healthspan doctors in the country, she teaches us all about stem cells and their

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96:11

How to come back to your unique and authentic self....

Heal Thy Self with Dr. G ·

2022/02/14

Special Guest Segment: Blu joins the show to talk about the root of all health. How to come back to your unique self and celebrate it. She speaks about what factors in society dim our authentic selves and how to tap into our unapologetic uniqueness so to come back to our true health. Blu Bio: Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential, and live their purpose. Through Plant-Medicine, Gene Keys, Public Speaking, and the Deja Blu Podcast-

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74:11

How To Buy Mushroom Products

Heal Thy Self with Dr. G ·

2022/02/07

Knowledge Bomb: Dr.G goes all in on alternative sweeteners. From artificial sweeteners like sucralose, aspartame, and saccharine to sugar alcohols to plant sweeteners like stevia and monkfruit. Dr. G reviews what the science says about them and if they are beneficial for our health. If you consume any alternative sweeteners this show is essential for informed consent. Special Guest Interview: Danielle Ryan Broida is a herbalist, mycologists, and nutritionist. She joins the show to talk about all

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23:31

Coffee Review - is coffee healthy? What are the best...

Heal Thy Self with Dr. G ·

2022/01/31

Knowledge Bomb: Dr. G goes into the latest research on coffee. Is it healthy? Should we drink it? How often? Is it for everyone? Essential for all coffee drinkers. Product Review: 2022 best and worst coffee brands. Learn what to look for when shopping. Allform: If you’re looking for some new seating, Check out Allform. Visit the link below or go to allform.com/healthyself for 20% off any sofa of your choice. Just Thrive: For exceptional gut and immune health in the new year and beyond, there’s

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83:12

Get Back Into Your Body

Heal Thy Self with Dr. G ·

2022/01/24

Special guest segment: Movement coach Aaron Alexander joins the show to talk about getting back to your nature. He talks about important topics that we can integrate into our day that will help us optimize our long term health. From breath work, to time in nature, ancestral inputs, accountability mindset, posture, home environment and much more. A can’t miss show with an awesome expert. Aaron Alexander Bio: Aaron has worked with some of world’s greatest professional athletes, performers,

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