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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:50:32

Teach Me How To Have Adult AF Etiquette, with Myka Meier

Teach Me How To Adult ·

2021/12/16

This week’s episode is a topic you may not have realized you needed to learn way more about…modern etiquette! But this is NOT a stuffy table manners lecture about minding your P’s and Q’s. According to today’s guest, etiquette expert Myka Meier, modern etiquette is about being kind, thoughtful and respectful, presenting your best self, and having the emotional intelligence and social skills to go anywhere with confidence. Sign us up!Myka has been coined the “Marie Kondo of etiquette”. She even

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00:51:27

Teach Me How To Spice Up My Sex Life, with Dr. Jess...

Teach Me How To Adult ·

2021/12/01

Let’s talk about sex, baby! If you, like us, believe the sex-ed we got in school was a total joke… this one’s for you. We’re talking communication, sexting, pleasure, technique, toys, kinks, and yes… butt stuff.We grew up in a time when there was so much shame surrounding sex, especially around female pleasure, and that still affects the way a lot of us navigate our own sexuality. But the best way to counter that, is to normalize and talk about it. Because one of the key cornerstones of a solid

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00:19:39

The Quickie: How To Get Out Of A Rut

Teach Me How To Adult ·

2021/11/17

Winter is coming… and with almost two years of the pandemmy under our belts and the sun now setting before we even get a chance to see it (who is daylight savings ACTUALLY saving?), it can feel like we’re living in Groundhog Day. If you’re feeling stuck and stagnant, and running low on energy like us, you’ve come to the right place!We’re done with languishing. So, in this week’s quickie, we’re talking how to break the cycle of being in a rut and bring the joy back into life – and from changing our

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00:20:28

The Quickie: How To Know When It's Time To Quit

Teach Me How To Adult ·

2021/11/03

We’ve all heard the saying “quitters never win and winners never quit”…it’s a mindset instilled in us from an early age, but is it *really* true? Spoiler alert: no, it is not. Letting something go when it’s no longer right for you isn’t a weakness or a failure. Be it a job, a relationship or even a habit, making the difficult decision to quit something can be the ultimate act of self-preservation. Seriously, we’re big fans of moving on from jobs or situations that don’t serve us, and quitting has

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00:49:35

Teach Me How To Navigate Adult Friendships, with...

Teach Me How To Adult ·

2021/10/20

We can find support for nearly every aspect of our lives these days, from our careers to our mental health. But when it comes to friendships, there's virtually nothing out there to help us maintain and strengthen our relationships with some of the most important people in our lives.As two besties and business partners, Gillian & Cailyn know all too well the impact that having strong friendships can have on your life. So we called in friendship coach and expert Danielle Bayard Jackson to help us

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00:15:12

The Quickie: How to Break a Bad Habit in 5 Steps

Teach Me How To Adult ·

2021/10/06

Let’s be real, we’ve all got bad habits that are less than beneficial to our wellbeing. Whether it’s scrolling Instagram for hours or being late to everything – it’s time to admit that a big part of adulting is recognizing our own troublesome habits and doing the work to change them. We’re all about growth here at Teach Me How To Adult, people!The good news is: bad habits aren’t actually that hard to shake once you break it down. When we understand the psychology behind our patterns we can rewire

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00:43:00

Teach Me How To Manage Money In My Relationship, with...

Teach Me How To Adult ·

2021/09/22

From discussing salaries and the cost of homes, to splitting the bill and vacation-planning, it’s NEVER easy to talk about money. But it’s super important to get comfortable doing it—in a 2018 Fidelity Couples & Money survey, 46% of couples admitted that money was the biggest challenge in their relationship.The key is figuring out how you want to structure your finances *together*, so you can contribute and save towards important goals, and still have your own financial independence—which we’re all

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00:23:45

The Quickie: How To Get Politically Active and Vote...

Teach Me How To Adult ·

2021/09/09

For young people like us, learning how to get politically active and engaged can be challenging at first. But with the upcoming federal election in Canada, it’s more important than ever to educate ourselves and show up to vote! So today, we’re diving deep on how to navigate the election on September 20th, and why it’s SO important for you as a responsible adult to exercise your right and privilege to vote. As we learned growing up, “if you don’t vote, you can’t complain.” So tune in as we cover how

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00:14:31

The Quickie: How To Stop Procrastinating Now

Teach Me How To Adult ·

2021/08/25

Let’s be honest, we’ve all been guilty of procrastinating at some point. But if left unchecked, the endless cycle of putting off important tasks can cause a lot of unnecessary stress in our lives and can hold us back from achieving the things we truly want. And a lot of people think it’s just laziness or bad time management that leads to procrastination, but it turns out there’s a LOT more behind the psychology of why we put things off. Some use it as a coping mechanism to avoid unpleasant tasks,

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00:32:23

Teach Me How To Network Like A Pro, with Co-Founders...

Teach Me How To Adult ·

2021/08/18

If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you. We’re diving into how to network effectively, which can be hella intimidating for a lot of people. But according to statistics in the US, 85% of jobs are filled by networking!We called in the founders of Monday Girl, Rachel and Istiana, to give us the scoop on how we can all network like a pro, nail a cold LinkedIn outreach, how to maintain relationships after an

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00:54:54

Teach Me How To Start Dating Again, with Lauren Zoeller

Teach Me How To Adult ·

2021/08/11

One of the many things we’re loving about life after lockdown is that LOVE IS BACK, BABY! So many people are jumping back into the dating world, but we’ve also heard from lots of single friends that they’re feeling a little apprehensive or unsure of how to get back into it all after over a year of isolation. In our recent Instagram polls about dating, 47% of you said you’re a litttttle nervous to get back into dating post-Covid, too, and lots of you have had less than ideal experiences on dating

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00:28:29

The Quickie: How To Stop Overthinking Everything

Teach Me How To Adult ·

2021/08/04

If you’re an over thinker like us, worrying about the future, dwelling on the past, and overanalyzing every single decision can be totally paralyzing in your day-to-day life. Overthinking can make decision-making impossible, and it can create tons of unnecessary stress that holds us back from living a life we truly want. And TBH, it’s usually all over nothing!But today can literally be the day you take control of your thoughts rather than letting your thoughts control you. Spiralling thought

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00:30:03

The Quickie: How To Buy Or Rent Your Next Home

Teach Me How To Adult ·

2021/07/21

The housing market is absolutely insane in North America right now, especially in the major cities of Canada (helllllo, Toronto and Vancouver). The market is hotter than ever, and Canadian house prices and home sales hit record highs this March. So in today’s quickie, we’re diving into everything you need to know to navigate renting or buying your next home. Whether you’re moving out into a rental for the first time or thinking about taking the plunge and buying real estate, there’s a lot to

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00:57:15

Teach Me How To Love Myself More, with Roxy Earle

Teach Me How To Adult ·

2021/07/07

Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the

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00:34:09

The Quickie: How To Have An Adult AF Home

Teach Me How To Adult ·

2021/06/30

A big part of levelling up in adulthood for us has been moving past those university-dorm-room living habits and creating an actual adult home. Because anyone who’s ever called their parents asking for laundry tips or cooking questions knows...adulthood hits differently when you have your shit together at home!So this is your quick and dirty guide to all the kitchen tools you *actually* need now that you’re adulting, the scoop about everything from pans and knives, to linens and laundry, grown-ass

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00:53:56

Teach Me How To Grow A Business Through Community and...

Teach Me How To Adult ·

2021/06/23

If you have an idea that you can’t stop dreaming about, this week’s episode is the inspo you need. We chat with Ashley Freeborn, the founder and CEO of the renowned fashion brand Smash + Tess, about all things brand building, entrepreneurship, using fear to fuel your fire, and tapping your network to help get your idea off the ground.You’ve probably seen people rocking Ashley’s rompers on instagram, or heard about her epic collabs with Jillian Harris, Sarah Landry of The Birds Papaya and Hilary

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00:53:15

Teach Me How To Start Investing My Money, with...

Teach Me How To Adult ·

2021/06/16

Sure, #selfcaresundays are good for the soul, but do you know what else feels good? Financial empowerment. So today we’re talking all things investing with millennial money expert, Jessica Moorhouse. This is one of our most-requested topics and it’s no surprise why. In our recent Instagram poll, 80% of you said that you find investing intimidating — and we totally get that. A lot of us might believe that investing is only for super rich, middle-aged people, but we promise you that is not the case

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00:48:39

Teach Me How To Up My Instagram Game with Growth and...

Teach Me How To Adult ·

2021/06/02

Instagram has so much value for both creators and consumers. It has the power to launch careers, and can literally make or break the success of a company or a campaign. Whether you’re a hobbyist, small biz owner, or aspiring social media manager, there’s a ton to gain from the platform, so today we’re diving into all things growth and engagement for Instagram with Laura Bitoiu, founder of B Squared Social.If you want to learn how to build an engaged social community, which IG tools you should use to

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00:19:15

The Quickie: How To Improve Your Focus and...

Teach Me How To Adult ·

2021/05/19

If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things

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00:55:18

Teach Me How to Thrive In Long Distance...

Teach Me How To Adult ·

2021/05/04

These days, long distance relationships are a reality for a lot of people who have been separated by the corona, border closures, quarantines, or the usual reasons like university and work relocations. (A quarter of you who responded to our Instagram polls said you’re in a long distance relationship right now!) And tons of couples start out distanced through apps and online dating.So we’re diving into how to navigate long distance relationships right now, from communication and bonding tips to

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