The Mind and Fitness Podcast

83:32

111 - Somatic Tracking 101 w/ Kristy Kuecken

The Mind and Fitness Podcast ·

2020/02/19

A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen). Kristy is back and she is teaching a class here on Somatic Tracking! You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to

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58:43

110 - Tara Smith

The Mind and Fitness Podcast ·

2020/02/12

I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast! Tara joins me to talk about her story; from misery to full activity and beyond. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to

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14:18

109 - Angry Rap Music

The Mind and Fitness Podcast ·

2020/02/05

Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain. How exactly? Let's examine for a few minutes. The primitive, violent, obscene, harsh and brutal lyrics that exists in (some) music most likely will help you feel the feelings that you need to feel. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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88:13

108 - Dr. Daniel Ratner

The Mind and Fitness Podcast ·

2020/01/29

I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from Cleveland to dive into his training, methodology, parenthood, Power, among other things. I also open with a short bit about the death of Kobe Bryant. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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67:52

107 - Teresa Walding

The Mind and Fitness Podcast ·

2020/01/22

Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict. Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach. Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life. Check out Teresa online at: https://www.nursecoaching.com/ Become a

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21:10

106 - Snowpocalypse AND Liz Wallenstein Stops By

The Mind and Fitness Podcast ·

2020/01/15

It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions. I also drop an idea for something you can try TONIGHT. Find Liz online at: https://lizwallensteintherapy.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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78:06

105 - Julie Markowitz on Taking Back Your Power

The Mind and Fitness Podcast ·

2020/01/08

Julie Markowitz is back and we are talking about POWER. Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it is entirely worth it. Additionally, Julie and I have an impromptu therapy session about guilt and the roots of guilt. You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of

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37:31

104 - My Rambling and Disjointed Story

The Mind and Fitness Podcast ·

2019/12/31

A listener request came in a few weeks ago for me to tell my entire story. I did a similar podcast a couple of years ago but I thought this would be a good refresher as the last episode of 2019. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The

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20:17

103 - IDGAF

The Mind and Fitness Podcast ·

2019/12/24

A Special Holiday Edition of the Podcast. I go on a Mini-Rant about Chiropractors (again) and am also joined by Dr. Mike Murray and "The Pain PT" Jim Prussack. You can find Dr. Mike Murray online at https://drmikemurray.com/ You can find Jim online at: ThePainPT.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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72:28

102 - Dr. Jennifer Huggins

The Mind and Fitness Podcast ·

2019/12/18

You're in for a treat this week! Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients combat and cure their own chronic pain syndromes and illnesses. We run through Dr. Huggins' training, career, her methodology, and who she is helping now. You can find Dr. Huggins online at http://www.painpsychologistla.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a

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75:30

101 - “Bryce”

The Mind and Fitness Podcast ·

2019/12/11

There have been a ton of stories on this podcast of people who have healed, but took a long road to get there (which is fine). In my quest for some swifter defiance, I came across “Bryce”. Bryce’s story is awesome and really pushes forward the necessity of denying the symptoms and the logic behind them to get back to your life. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of

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69:14

100 - Liz Wallenstein

The Mind and Fitness Podcast ·

2019/12/04

What's better than a Recovery Story? How about a Recovery Story from a TMS Therapist? Liz Wallenstein joins me on the show today to talk about her amazing recovery through the "TMS Stuff" as well as how the TMS Recovery Tools helped her recover from something entirely different. Find Liz online at: https://lizwallensteintherapy.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to

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18:07

099 - Where's the Trigger?

The Mind and Fitness Podcast ·

2019/11/27

Triggers are a part of life. How much energy should we spend trying to not be triggered? Find Prince Ea on YouTube Watch "All the Rage, Saved by Sarno" Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on

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64:55

098 - Whitney Rydman

The Mind and Fitness Podcast ·

2019/11/20

Venturing into a slightly different interview format for today's interview - much more on the story behind the pain, the feelings that follow and the changes in life that occur when you've discovered this work. Whitney Rydman tells a killer story on the podcast today and we are diving deep into the last 3 decades and how she has regained a full life. Find Whitney on Instagram: @PostivelyWhitney Become a Patron of the Show! You can support the show with as little as a few dollars per month - show

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56:03

097 - Elaine Jeffy

The Mind and Fitness Podcast ·

2019/11/13

Elaine Jeffy has overcome her own chronic pain and is helping people all over the world heal their own chronic pains and illnesses. Elaine joins the podcast today to tell us about her story and her current symptom imperative. You can find Elaine at: https://www.yourkeytohealing.com/ The Link to Elaine's Beautiful Blog: "The Frog Princess" Howard Schubiner's Blog about Spasmodic Dysphonia: Finding your voice and reclaiming your life Become a Patron of the Show! You can support the show with as

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24:40

096 - The Victim

The Mind and Fitness Podcast ·

2019/11/06

Chronic Pain and Being a Victim are synonymous - but how? I explore this a bit and why it's a necessary shift that your world will need before you can cut yourself free of your Pain Identity. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The

en

60:19

095 - Dr. David Clarke

The Mind and Fitness Podcast ·

2019/10/30

Physician, Author and Co-Founder of the Psychophysiologic Disorders Association (PPDA), Dr. David Clarke joins me today on the podcast. Dr. Clarke might be most known for his book "They Can't Find Anything Wrong," but he has been busy bringing awareness across the globe to TMS/Stress Illness. Find Dr. Clarke online at: http://www.stressillness.com/ Check out the website for the PPDA: https://ppdassociation.org/ Become a Patron of the Show! You can support the show with as little as a few

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24:00

094 - Dickie and Me

The Mind and Fitness Podcast ·

2019/10/23

With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him. This is the most raw 20 minutes of audio since the podcast began but grief isn't talked about; men feeling grief isn't talked about; grief about pet deaths isn't talked about; men feeling grief and talking about it isn't talked about. I figured I'd cover all of those in one tear-falling episode. If you choose to spend 20 minutes of your day listening to a grown man cry, Thank You <3

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66:18

093 - Kristy Kuecken

The Mind and Fitness Podcast ·

2019/10/16

I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing. Kristy Kuecken first came across Somatic work as a Yoga instructor and she joins me on the podcast to talk about her experience so far, her training and how she is working with people all over the world. You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single

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64:52

092 - Julie Markowitz, LMSW

The Mind and Fitness Podcast ·

2019/10/09

(This is an all-time favorite of mine!). Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and how these experiences paved the way to her now helping people all over the world cure their chronic pain, heal their trauma and overcome their eating disorders. You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a

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