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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

81:32

Tony Robbins, Peter Diamandis & Ben Greenfield Reveal...

Boundless Life ·

2022/02/17

BenGreenfieldFitness.com/LifeForce Tony Robbins and Peter Diamandis join me for today's podcast on all things regenerative medicine, anti-aging, longevity and life force. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, the nation’s #1 life & business strategist and quite recently, the author of a new book (which I enjoyed immensely and learned a ton from) titled Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You

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81:32

How To Charge Any Object In Your Home (Or Your Own...

Boundless Life ·

2022/02/12

BenGreenfieldFitness.com/Leela My guest on today's show, Philipp Samor von Holtzendorff-Fehling, is a coach, conscious entrepreneur, and "energy healer". In parallel to a successful international business career, he has constantly worked through blockages and barriers that he says prevented him to be able to truly connect with his true self. In his journey, he started to be able to literally see "energy fields" and thus developed his unique skills as a healer. Subsequently, he went through two

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90:54

How To Diagnose & Fix Chronic Mystery Illnesses,...

Boundless Life ·

2022/02/10

Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing and nutritional prescription. She is a bestselling author, motivational speaker and holistic health practitioner and nutritional consultant with Advanced Clinical Training Certification in NRT. After 10 years building one of the top-rated holistic health practices in Los Angeles, she developed ‘Treat the Source’ a remote online program that helps those

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90:54

How To Make Yourself Physically & Mentally More...

Boundless Life ·

2022/02/05

BenGreenfieldFitness.com/bruteforcepodcast My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for the global fitness brand Brute Force. After conducting Counterterrorism operations in over

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66:44

Q&A 440: The Ultimate Guide To Grip Strength &...

Boundless Life ·

2022/02/03

News flashes: Great parenting tips on gracefully handling conflict and discipline... Why early food variety is so important for babies ... Movement snacks throughout the day, like pushups and squats, actually make you SMARTER... The association between handgrip strength and anti-aging/longevity strikes again... Vitamin C + E and cryotherapy combination is a potent recovery stack... Does cannabis help or hurt sleep?... Great overview of melatonin...... Correlation does not equal

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67:46

The Exciting Future Of Holistic Dentistry (& How Ben...

Boundless Life ·

2022/01/29

BenGreenfieldFitness.com/drloud I've done plenty of podcasts about "holistic dentistry" in the past. But when a dentist named Dr. Eniko Loud walked up to me at a health conference and began telling me about a host of issues she saw from across the room - specifically related to my jaw and teeth, I perked up and listened, because I could tell right away she was very smart. Then I went and visited Dr. Loud at her Whole Health Dentistry clinic in Phoenix, Arizona, where she offers functional dentistry

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55:52

Insider Beauty Secrets For Men, Can You Eat Your Skin...

Boundless Life ·

2022/01/27

Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the podcast "Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More." But Andy's been up to quite a bit since we last connected, including some very cool new formulations, an epic fragrance that I wrote about here, new face scrubs, and plenty more. Andy Hnilo is a former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by

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82:30

The Art of Insubordination: How to Dissent and Defy...

Boundless Life ·

2022/01/22

https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For ideas to

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53:16

Q&A 439: Benefits Of Walking Backwards, The New...

Boundless Life ·

2022/01/20

News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting data on hydrogen-enriched water for TBI and for cognitive performance... Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I

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73:05

Sacred Hunting, Convict Conditioning, Rites Of...

Boundless Life ·

2022/01/15

BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred

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68:56

How To Get Rid Of Knee Pain Forever, The Best Knee...

Boundless Life ·

2022/01/13

BenGreenfieldFitness.com/benpatrick Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a

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60:42

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get...

Boundless Life ·

2022/01/08

BenGreenfieldFitness.com/mattcookdecember About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered, including the extremely frequent, "Did Ben get vaccinated?" question (for my latest thoughts on that, check out this recent Instagram postSee omnystudio.com/listener for privacy information.

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67:19

How To Build Your Legacy, Bond Your Family With...

Boundless Life ·

2022/01/06

BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times. As our family discussed in the recent podcast “The Official Greenfield Family Q&A Podcast: Parenting,

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63:08

Could This Molecule Be The Next Darling Of The...

Boundless Life ·

2022/01/01

BenGreenfieldFitness.com/gg About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island)". During that discussion, Barrie briefly alluded to a special molecule he was deep in the throes of researching, a molecule that he was convinced could be one of the greatest new compounds that humankind has

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75:54

Q&A 438: Is A Carnivore Diet Bad For You, How To...

Boundless Life ·

2021/12/30

News Flashes – Follow Ben on Twitter for more… Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18 Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30 The benefits of Microdosing with alcohol strike again: and How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier)....23:15 High doses of anti-inflammatory drugs compromise muscle strength and

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69:36

Ben Greenfield's Daily Routine & Personal...

Boundless Life ·

2021/12/25

BenGreenfieldFitness.com/joeandben I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist. Whether it’s in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. And it’s the SERE specialists' mission to train them. These experts know how to survive in the most remote and hostile environments on the planet. It’s up

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74:30

Vaccines vs. Natural Immunity, Sudden Death In...

Boundless Life ·

2021/12/23

BenGreenfieldFitness.com/DrPeter Dr. Peter McCullough is an internist, cardiologist, epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. Peter McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological

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70:38

33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice...

Boundless Life ·

2021/12/18

BenGreenfieldFitness.com/comfortcrisis In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self, award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and

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83:34

The Ultimate Guide To Increasing Fertility, Sperm...

Boundless Life ·

2021/12/16

BenGreenfieldFitness.com/dadi I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets and supplements for fertility, and much more. So I decided it was high time I recorded an episode for you fellas who want your swimmers just a bit more dialed in, and for you couples who may be wanting to conceive. Dr. Amin Herati, MD is an Assistant Professor at the

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53:20

How To Get the Benefits Of A 45 Minute Run In Under 9...

Boundless Life ·

2021/12/11

BenGreenfieldFitness.com/carolpodcast Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes? Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level. With REHIT training, you can get better health and fitness results compared to steady-state exercise, in 20% of the time, just 26 minutes a week — and you’re not putting

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