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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

70:45

114: Q&A on LSD Rides, Topical Bicarbonates, Group...

Fast Talk ·

2020/06/04

On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more. Reminder, you can record a question for us on a voice memo app on your phone and then email it to us at fasttalk@fastlabs.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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120:24

113: The duration and intensity of rest periods is as...

Fast Talk ·

2020/05/28

We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” during intervals. Our main guest is Sebastian Weber of INSCYD, and we’ll also hear from national champion Ruth Winder, Dr. Stephen Cheung, and Jared Berg. Sebastian is creating a webinar that will complement this episode as well, so please visit fastlabs.com/fasttalk113 for that once it's available. Learn

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97:53

3: Allen Lim - Cultivating the Environment of Coaching

Fast Talk ·

2020/05/27

Colby Pearce interviewing Dr. Allen Lim, founder of Skratch Labs, is today’s esteemed philosopher. REFERENCES: LUX camp is June 15th to July 15th. Dr. Allen Lim https://www.doctorallenlim.com Skratch Labs https://www.skratchlabs.com/ Dr. Stacy Sims https://www.drstacysims.com/ Chek https://chekinstitute.com/product/holistic-health-and-performance-for-women-e-learning/ Instagram: https://www.instagram.com/cyclinginalignment/ Facebook: https://www.facebook.com/cyclinginalignment-110271017351743 Learn

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63:13

112: Q&A on HIT training, gut health, recovery, and CTL

Fast Talk ·

2020/05/21

Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we use as a springboard to talk about the difference between HIIT and HIT workouts. Please take a moment to take our survey. As we consider the potential for new subscription offerings, we want to hear from our devoted listeners. Visit https://fastlabs.com/subscriptionsurvey! Learn more about your ad

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51:53

CA 01: Introduction to Cycling in Alignment with...

Fast Talk ·

2020/05/19

I’m your host, Colby Pearce. My goal is to help people express their highest potential by illuminating a path that enables alignment with truth. Ultimately, through this podcast, I aspire to provide a platform for useful insight and discussion around cycling and holistic health. Resources: www.industrytap.com/knowledge-doubling-every-12-months-soon-to-be-every-12-hours/3950 Learn more about your ad choices. Visit megaphone.fm/adchoices

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123:57

111: Busting myths about riding in the heat and cold,...

Fast Talk ·

2020/05/14

We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and studies how humans perform in extreme conditions. We’ll also hear from Nick Legan, Shimano’s road brand manager, and Whitney Garcia, former pro triathlete. In this time of online symposiums, Dr. Cheung is organizing a “Virtual Environmental Ergonomics” series. For more info, visit www.icee2021.com. Learn

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2:22

Introducing Cycling in Alignment with Colby Pearce

Fast Talk ·

2020/05/12

Hey Fast Talk listeners. We're proud to introduce the latest addition to Fast Labs. The Cycling in Alignment podcast is the brainchild of Colby Pearce, U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified bike fitter for the past decade, working with elite athletes and teams. The minutiae of cycling and riding technique are just part of the story he shares. Alignment with nature and treating the sport as a practice are a couple of the philosophies that will be

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38:17

110: Off-the-bike workouts for optimal physical and...

Fast Talk ·

2020/05/07

Getting off our bikes is the last thing most cyclists want to do. That, however, is just what we’re recommending in today’s episode of Fast Talk. We'll hear from former pro and longtime endurance coach Julie Young; RedBull athlete, MTB marathon national champ, and host of The Adventure Stache podcast, Payson McElveen; Petr Vakoc of the Alepcin-Fenix team; and Steve Neal, endurance coach and the co-owner of the Cycling Gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

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85:30

109: The metabolic cost of your rides—is it the same...

Fast Talk ·

2020/04/30

Today we have a classic, complex, Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride? We’ll discuss what that means in much more detail with today’s main guest Dr. Iñigo San Millan, lead physiologist for the UAE-Emirates WorldTour team. We’ll also hear from physiologists Dr. Stephen Seiler and Jared Berg; Xert creator Armando Mastracci, and Mitchelton-Scott's Brent

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63:54

108: Q and A on TSS, training at altitude; plus...

Fast Talk ·

2020/04/23

We have received so many great questions about TSS, or Training Stress Score, that we wanted to look at this popular metric from several angles. Most of today’s episode is devoted to those questions, and stay tuned for a future episode where we’ll take an even closer look at TSS. There isn’t a single answer as to the best use of TSS, or how effective it is for your overall planning. Some people might rely heavily on it, while others see it as a single tool, in a much larger toolbox, to be used

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67:55

107: How to race aggressively, with national road...

Fast Talk ·

2020/04/16

Today, we take a step away from the science, and talk tactics. When we’ll race again no one really knows. So we thought it would a great time to help our listeners at least daydream about racing with this episode. Specifically, we’re discussing how to be aggressive, when to be aggressive, in races. And we’re doing it with none other than the current national road champion, Ruth Winder, who we caught up with many months ago. Despite the halted season, we decided now was the time to release this

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68:14

106: Dr. Stephen Seiler on adjusting your training in...

Fast Talk ·

2020/04/07

As promised, today in episode 106, we bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption. We dive into our recommendations for reframing goals given your new focus. We’ll touch upon planning the rest of your season based upon those new goals. Finally, we’ll address the immunological repercussions of training, which are particularly important in the present. Learn more about

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37:00

105: Psychological tools to deal with disappointment,...

Fast Talk ·

2020/03/31

In today's episode, we address how to effectively and constructively deal with these emotions: the lessons will, of course, help both with dealing with the uncertainty of a pandemic and with addressing the emotional rollercoaster that is bike racing. Next week, with the help of Dr. Stephen Seiler, exercise physiologist extraordinaire, we’ll discuss ways to properly adjust your training. https://www.calm.com/ https://www.headspace.com/headspace-meditation-app Learn more about your ad choices. Visit

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39:20

104: Bonus Q and A on respiratory exchange, using...

Fast Talk ·

2020/03/26

Today, in episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions. We take on 3 questions and cover details about respiratory exchange rates in relation to VO2max testing; we also discuss how to most effectively use your bike commute for training purposes; and finally, we address the always important, always challenging question of how to balance life with training. Learn more about

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57:00

103: Fast Talk's origins and future - a special...

Fast Talk ·

2020/03/24

These are special times, challenging times, and this is a special edition of Fast Talk. This is the last episode of Fast Talk to be co-released on the VeloNews channel. As a way to say goodbye to our good friends at VeloNews, we invited editor-in-chief Fred Dreier to join us on the show to interview both Trevor and me, about Fast Talk—where we’ve been, where we’re going, and to discuss some of the highlights from our long history together. Learn more about your ad choices. Visit

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108:24

102: Performance Psychology with Julie Emmerman,...

Fast Talk ·

2020/03/17

As the world is fixated on the spread of COVID-19, many of us are feeling various amounts of stress & anxiety. These are challenging times. By coincidence, we recorded & planned to release today an episode on performance psychology with Julie Emmerman, specifically on the principles of confidence, resilience, the power of reframing, self-talk, etc. There are immense lessons to be learned in this episode that are applicable both to riding your bike faster, and living your life in a more healthy,

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80:57

101: Zones are a range, not a specific number, with...

Fast Talk ·

2020/03/10

Training Zones are Ranges for a reason. Today we hear from a vast array of former guests, including: - Colby Pearce, time trialist, coach & bike fitting expert - Dr. Stephen Seiler, one of the world’s leading sports physiologists - Sepp Kuss, pro cyclist with Jumbo-Visma - Toms Skujins, pro cyclist with Trek-Segafredo - Dr. Andy Coggan & Dr. Stephen McGregor, leading exercise physiologists - Hunter Allen, leading cycling coach - Sebastian Webber, lead scientist at INSCYD & el Learn more about your

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109:48

100: Dr. Stephen Seiler: The Past, Present, and...

Fast Talk ·

2020/03/03

Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of the polarized method, from the creator himself. We discuss Dr. Seiler’s current research on the all-important aerobic threshold. And we jaw about the future of sport science. Get ready for the wisdom to drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

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106:54

99: Training Triathlon as One Sport with Three...

Fast Talk ·

2020/02/25

Swim, bike, run. For our guests today putting these disciplines together represents a good day's work. Our primary guest is Melanie McQuaid, the first person to win the XTERRA world championship 3 times. She is now a triathlon coach in Canada, and she joins us to get specific and scientific about training 3 disciplines. We’re also joined by former pro triathlete Whitney Garcia. Because of her path to the sport, Whitney offers clear insight into the training dos and don’ts. Learn more about your ad

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73:23

OC 03: #BestRetirementEver with Meredith Miller, plus...

Fast Talk ·

2020/02/19

Today, my guest is Meredith Miller. She may say she's "retired" from racing, but she absolutely has not retired from the sport. She is now the Rapha Cycling Club Chapter Coordinator in Boulder. She also works with USA Cycling as a coach and mentor in cyclocross. As a competitive athlete, she was the U.S. national road champion as well as co-owner and rider for the Noosa cyclocross team. Learn more about your ad choices. Visit megaphone.fm/adchoices

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439 results

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