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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

35:50

Fill Up to Spill Out - How to Make Yourself a...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/02

Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things!A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I love to read. And after reading Allison’s work, I knew she would be a perfect guest over here on the pod.Today Allison shares with us the importance of

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13:20

Mini Meditation: Inspired by Elizabeth Gilbert's Big...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/28

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch!And not too long ago I re-read the book Big Magic by Elizabeth Gilbert. And gosh, I just love this book. The whole thing is underlined and annotated, and I’ve highlighted almost everything because there

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53:54

A New Approach to Goal Setting through D.E.E.P. Goals...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/25

Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound.But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were becoming in the pursuit of your goals, each and every day?Well that is exactly what my personal business coach Amelia Travis teaches us today when she shares

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26:59

Mini LBD Collective Training - Mindset: What it is,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/21

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.comIf you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this month in the LBD Collective into learning what exactly mindset means and why it does actually matter.I like to equate the idea of mindset to going to the

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38:32

Choosing Impact Over Fear and Stepping Forward...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/18

“I have this mantra I always say to myself - what’s the worst that can happen? Especially if you show up from a place of purpose and intention, and you’re trying to share something of value. You can’t go wrong if you’re doing it with good intention.”I’m so excited to welcome Mikita Smith onto the podcast. Mikita and I first connected to record a conversation for her show, Thyme 4 Tea with Mikita, and she and I had such a lovely time together that I knew I wanted to bring her voice and message to the

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15:03

Mini Meditation: "How You Do Anything Is How You Do...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/14

I’m really excited today to dig into a saying that I think will speak to you, because I know it did to me.Amber Brueseke of Biceps after Babies Radio recently joined me on the podcast and we chatted about self-love, how to enjoy the journey of working towards your goals, and how to not delay the experience of joy - you can check that out here. And during that conversation Amber shared with us the saying, “How you do anything is how you do everything.”So, if you too are ready to show up, take small

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37:43

Tune Out the Noise and Tune in with Yourself through...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/11

“You’re okay. Everything’s okay. You’re here. You’re fine.”Today, I’m joined by Jeri-Ashley of @jerithemindfulmama. Jeri-Ashely is a friend whom I met when I was searching through Peloton hashtags to connect with fellow Peloton-riding mamas! Jeri-Ashely and I immediately connected, and we’re friends still till this day! I appreciate how she keeps it real on IG while sharing what the day-to-day of motherhood really looks like.Recently, there was a post that Jeri-Ashely shared that I just knew would

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28:00

The Power of Showing Up for Yourself - What I Learned...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/07

“There is something incredibly powerful that happens when you keep showing up for yourself. And you don’t have to do it perfectly (heck no!). Show up, embrace the mess, and honor the process, because there is so much joy that’s found in showing up for yourself.”Friends!! I am so excited for this 100th episode and to celebrate it here with you!Today I’m sharing how I embraced imperfect action when I started the podcast two years ago, how I continue to choose being brave over perfect still today, and

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36:44

Finding Joy in the In-Between with Ashley and Dino...

Owning Her Authority Podcast | For Ascending Women... ·

2022/04/04

What does it mean to live a life of intention with purpose and passion and a whole lot of joy?Today, I’m welcoming Ashley and Dino Petrone onto the show. You may know Ashley and Dino from their popular instagram account @arrowsandbow where I first started following Ashley about 4 years ago. I was so inspired by her and drawn to her emphasis on finding joy in what she calls the in-between that I knew she would be perfect for the pod!Join me as Ashley and Dino share about finding the joy in the

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14:40

Mini Meditation: Learn to Control Your Thoughts and...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/31

I was recently inspired by an Instagram post from Cleo Wade, and I just knew that I had to turn it into a meditation for you. I hope it speaks to you as much as it did to me.Cleo Wade is an American artist, poet, and author, and I find so much inspiration from her because she is one of those people that is encouraging, uplifting, and inspiring and helps you to look inside and connect more deeply with yourself.In a recent Instagram post, Cleo shared a poem titled, “all of it,” about letting go of

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32:38

Crowding Out - What it is, Why it Works, and How to...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/28

Today on the podcast, we are looking at the big picture and talking all about holistic health, primary foods, and how to use the principle of crowding out to move away from undesirable habits and towards healthier ones.Crowding out is an approach to habit change that focuses on adding in more of the “good stuff” first, instead of using avoidance behavior as a means towards change. As a result of adding in the desirable habits or behavior, the less desirable or unhealthy habits are literally crowded

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29:48

A Legacy of Love and Reading - A Conversation with My...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/24

"I love what reading offers us. An opportunity to grow and to learn. A chance to explore and experience another world, one that's different from our own. Or a chance to get to know characters and people who we would've never interacted with in person."I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of

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40:57

Where Could You Be a Year From Now If You Committed...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/21

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start to 2021, she

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25:10

Mini Meditation: "I Am Always an Investment, Never a...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/17

In early 2022, I hired my business coach, Amelia Travis, because I committed myself to turn this sweet podcast and my business, The Live By Design Company, into more than a passion project.When I decided to go all in on my business, I knew this decision could change the trajectory of my life and the life of my family (which is equal parts exhilarating and scary!). And I knew that I would need help on the business side in order to grow - so I can have someone to guide me, and focus me, and give me

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44:42

Loving Yourself Exactly As You Are - Right Here,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/14

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I’ve been a big fan of Amber’s for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can’t get my full workout in today, then I’ll just skip it.” Or, we either love our body or we hate

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24:29

What Are Ketones and How Can They Improve Your Health...

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/10

My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions - ketones - and requests for a crash course on all things PTKs!So, you will want to join Jamie and I

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43:16

Leaning Into a Season of Growth with Jamie Hill

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/07

I am so excited to welcome my amazing cousin Jamie Hill back onto the podcast! You may remember Jamie from when she was on the pod in January 2021 when she talked about When Enough Was Enough and her bonus episode focused on Dreaming Big. Today, Jamie is back and she shares with us how the last year has been a season of growth and the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery. Jamie left her 9-5 corporate job in 2021, and she is now home full time

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17:54

Mini Motivational Mediation: Self-Love is an Action

Owning Her Authority Podcast | For Ascending Women... ·

2022/03/03

“I love this idea that self-love is dynamic. That self-love is actionable. It’s not just loving yourself, it’s not just a feeling, it’s an action. It’s something that you can practice and do every single day.”Earlier this week I dropped an episode with Jessika Brown of the Fuel Her Awesome Podcast. Jessika talked about how to love ourselves well, and the importance of appreciating ourselves as we are right here and now. She also encouraged us to be kind to ourselves instead of judgmental - which for

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35:30

How to Beat Body Bullying and Move Towards Body...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/28

“What I found is when I took the energy that I used to put into obsessing about food, how I looked, and my body, and trying to make it something that it just honestly wasn’t, when I freed that energy up, life started happening.”Today, registered dietician, sports nutritionist, and intuitive eating mentor, and host of The Fuel Her Awesome Podcast, Jessika Brown, joins me on the podcast to chat all things body love!Jessika opens up and shares with us her experience of disordered eating in college, and

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8:12

Did You Know That Gratitude Notes Benefit Both the...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/24

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!After receiving

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