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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

31:17

090: Learning To Create Boundaries & Ditch...

The Healthy Skin Show ·

2019/11/21

Skin conditions can lead to feelings of powerlessness. In this conversation, I hope we can shift that. My guest today is Kelli Tennant, Host and Founder of Ceremony Wellness. She helps women heal deeply through Functional medicine, Ayurveda and spiritual development. As an advocate for women, Kelli educates on the importance of speaking up, choosing yourself and living authentic in every aspect of life. Join us as we discuss the healing journey, and how to advocate for ourselves. Have you learned

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15:55

089: Overcoming Food Fear Triggering Skin Rashes

The Healthy Skin Show ·

2019/11/19

“How do I start reintroducing foods that I’ve eliminated without triggering a flare?” It’s a great question and one that my community has asked me repeatedly to address. The problem is that by blaming diet over and over — food fear is created. And let me tell you from personal experience — food fear is very real (and awful). Because your skin is like a sponge and requires so many nutrients, increasingly restrictive elimination diets can put you on the path to nutrient deficiencies. And make you more

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34:15

088: Can Red Light Therapy Help Skin Rash Conditions?...

The Healthy Skin Show ·

2019/11/14

Modern human beings spend the overwhelming majority of our time indoors. According to the Environmental Protection Agency, Americans spend around 90% of our lives inside. That, combined with our fear of spending too much time in the sun, has led many of us to be deficient in wavelengths of light that are actually incredibly beneficial to our health. Ari Whitten is a best-selling author, a nutrition and lifestyle expert, and the founder of The Energy Blueprint. He has been studying and teaching

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12:25

087: Skin Picking Triggered By Chronic Skin Rashes

The Healthy Skin Show ·

2019/11/12

If living with skin rashes weren't enough, compulsive skin picking triggered by those rashes makes everything worse. It makes your level of shame go through the roof and can have a bunch of other unintended negative impacts on your life. This condition, known more formally as Dermatillomania, is on the OCD spectrum. And it can cause extra damage to your skin that goes beyond what the rashes will cause. This is a personal topic because skin picking is something that I live with daily. I considered

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31:43

086: Allergies, Your Immune System & Skin Rashes w/...

The Healthy Skin Show ·

2019/11/07

In today's world, germs are the enemy. We are constantly washing our hands, wiping down surfaces, and slathering on the hand sanitizer. But what does this over-sanitization mean for our skin and overall health? Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz

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13:21

085: Picking The Right Type of Magnesium Supplements...

The Healthy Skin Show ·

2019/11/05

Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical reactions in your body! It is important to convert Vitamin D to its active form. It also activates ATP (your body's energy currency) that I've discussed in a previous episode HERE. So yes, magnesium is critical to the proper functioning of your body. It's one of the most common nutrient depletions that I discover in

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32:29

084: Rash Triggers For Your Sensitive Lady Parts...

The Healthy Skin Show ·

2019/10/31

Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about skin rashes in the genital area. Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. In her best selling book, Beyond the Pill, she shares

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08:40

083: Can Magnesium Give You A Rash?

The Healthy Skin Show ·

2019/10/29

Have you ever tried spraying your skin with magnesium oil spray only to end up super itchy? Or maybe your skin feels like it burns… Magnesium is a pretty popular supplement suggestion. And so is this topical route! But there can be a downside to it. So the question is… is it normal to experience this type of reaction? And does it mean that you’re sensitive to something in the spray? In today’s episode, I wanted to explore why you might want to avoid magnesium oil spray on rashed skin. In this

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26:06

082: How To Ditch Sugar To Improve Your Skin (Without...

The Healthy Skin Show ·

2019/10/24

Ricki teaches people to love their food regardless of how restrictive their diet is. She’s spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so that they can focus on healing and enjoying their lives. Through her programs and writing, she shares her passion for sugar-free, gluten-free, allergy-friendly recipes and healthy living. She has authored three bestselling cookbooks and has written for Simply Gluten-Free, Gluten-Free & More, Allergic Living,

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11:47

081: Managing Expectations For The Skin Rash Journey...

The Healthy Skin Show ·

2019/10/22

When the going gets tough, it can feel too easy to throw in the towel. You might think you're doomed and that nothing can help you. But the truth is, addressing your skin rashes and rebuilding healthier skin takes time… a lot longer than it does for other issues. And you need to know that so that you can manage your expectations. There's nothing worse than believing that the path forward would be short and sweet when there were lots of potholes along the way that no one bothered to tell you about

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29:24

080: Nutrient Depletions That Can Trigger Adult Acne...

The Healthy Skin Show ·

2019/10/17

Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers some information about what to eat to try and reduce adult acne. My guest today is Autumn Fladmo Smith. She earned a Bachelor’s Degree in Psychology and a minor in dance from the University of Montana. She has also danced professionally, taught yoga, and toured the world training celebrities as a Tracy Anderson Method fitness

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13:42

079: Anxiety, Depression & Suicide: The Dark Side Of...

The Healthy Skin Show ·

2019/10/15

While there can certainly be blessings on your health journey, there’s also a dark side. It’s not uncommon to hear people with eczema, psoriasis and other skin rash conditions share of about their anxiety, depression and even thoughts of suicide. It’s important that we take an honest look at the emotional and mental toll that skin rashes can take on someone. The hope is that we can create awareness and help those who feel as if they are drowning in their toughest moments. In this episode, I’m

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31:11

078: How To Deal With Shame & Sadness Because Of Your...

The Healthy Skin Show ·

2019/10/10

Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don't want to deal with. My guest today will talk more about the different kinds of unpleasant feelings, and why being consumed by them can keep you from being your authentic self. My guest today is best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg. She is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx

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06:21

077: Aloe Juice & Itch Relief

The Healthy Skin Show ·

2019/10/08

Can aloe help quell the itch and reduce histamines? Some say yes! There are a number of reasons that people can experience super itchy skin. The most common assumption is high histamines which often drives someone to try a low histamine diet. Histamine isn’t always the root cause — issues like hidden infections and high estrogen can also play a role. But if you find that your anti-histamine isn’t cutting it, you may want to test out aloe juice to see if you can get some itch relief. Here’s the

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32:26

076: What You Need To Know About Acne, Accutane &...

The Healthy Skin Show ·

2019/10/03

Acne is typically treated with antibiotics, which can have an impact on the gut microbiome. My guest today will explain how, as well as suggest other potential solutions for acne. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor in the

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09:00

075: Why Biotin Can Mess Up Your Labs (Big Time)

The Healthy Skin Show ·

2019/10/01

Can biotin -- one of the most common supplements used for your skin, hair and nails -- mess up your labs? Yep. It’s actually pretty alarming how many labs will be skewed from biotin supplementation. In today’s episode, I’m sharing the details on how much biotin can cause a problem, which tests can be majorly messed up, and what you can do to prevent biotin from skewing your labs. This way, you can better advocate for yourself and ensure that your labs come back accurate. In this episode: Why there

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25:53

074: How Hidden Fungal Infections Can Cause Skin...

The Healthy Skin Show ·

2019/09/26

Stealth infections (such as mold) are often overlooked in the treatment of chronic skin issues, both in conventional and functional medicine. My guest today shares how identifying and healing stealth infections can have a positive impact on skin (and other) issues. My guest today is Dr. Jess Peatross, a visionary for the future of healthcare. She is an expert in the field of stealth infections and infectious disease, biologics and regenerative medicine, cannabis, ozone and environmental toxicities

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11:51

073: 5 Things I Learned About Chronic Skin Rashes

The Healthy Skin Show ·

2019/09/24

I’m constantly seeking new information to share with you that will ultimately lead you towards skin rash relief. The past 18 months has been a whirlwind of consolidating information so that you can put pieces together than your doctor hasn’t considered. Boy, has that digging paid off! Today I want to share with you five things that you MUST KNOW that could help give you chronic skin rash relief. If you’re looking to dig deeper, make sure to dive into the bigger conversation over in the Eczema &

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31:01

072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie...

The Healthy Skin Show ·

2019/09/19

Hormones play a significant role in skin health. Imbalanced hormones can manifest on our skin in the form of cystic acne, eczema flares, psoriasis flares, and more. My guest today will explain how hormones (particularly sex hormones) impact skin conditions. My guest today is Dr. Carrie Jones, an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NUNM), School of Naturopathic

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11:21

071: Why You Probably Have Nutrient Deficiencies (If...

The Healthy Skin Show ·

2019/09/15

As you probably know by now, your skin is VERY nutrient hungry. Deficiencies can be a root cause helping to drive dysfunction in your skin as well as skin rash flares. It usually comes as a shock when clients who eat a really fabulous whole foods based diet discover that they are nutrient depleted. There are a number of reasons why and I figured that I’d take a moment to answer one of the most common questions I’m asked by nearly every single client -- “how could this have happened if I’ve been

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