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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

54:56

'Self-Enquiry' and Exploring Our Fundamental Nature -...

A New Way of Being ·

2024/01/15

What is our identity before psychology?This episode is about self-enquiry, a process you can do to explore what your fundamental identity is, before psychology.We tend to have an idea about who we are, based on thoughts about our roles in life, our beliefs, what has happened to us in the past, our relationships, tribal affiliations and so on. navigate the social world we live in - but it is certainly not the whole story. And we overlook this deeper essence at our peril.My guest is Piers Thurston who

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7:13

Stop Battling 'Negative' Thoughts & Feelings: Dr Russ...

A New Way of Being ·

2024/01/12

Why resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or

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1:07:22

ADHD: Dr Tony Lloyd

A New Way of Being ·

2024/01/08

What is ADHD? How does it manifest and display in people? Is it time to stop calling it a disorder?Dr Tony Lloyd is chief executive of the ADHD Foundation, which I am delighted and honoured to have become a patron of. I was diagnosed with ADHD last year, and it had a big impact on me. So much of my life, looking back, now makes more sense. And so i wanted to really dig deep into the topic with Tony, who is a fountain of neurodiverse knowledge. In this episode we discuss:ADHD scepticismWhat ADHD is

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6:46

How to do Deep Work in 2024: Professor Cal Newport

A New Way of Being ·

2024/01/05

How to produce work of value - and improve your mental health at the same time. Professor Cal Newport argues that our ability to do deep work, which is where we perform undistracted work on something cognitively demanding, is a vital skill to train. However, the ability to perform deep work is increasingly rare - not least because of the impact of smartphones and social media. So what can we do about it? Allow Professor Newport to explain...My debut book - Champion Thinking: How To Find Success

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35:39

Keeping Your Cool: Gary Lineker

A New Way of Being ·

2024/01/01

Embracing pressure with the England striker turned broadcasting behemoth Gery LinekerMy debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.Pre-Order Now: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram:

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10:17

BITESIZE: Challenging the 'Success Evangelism'...

A New Way of Being ·

2023/12/29

"Why do you always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that"In this episode, Psychologist Katie Warriner questions the whole narrative of what success is – and why achievement in and of itself isn’t impressive, it’s asking yourself – what are you motivated by? And how are you going to use that to contribute to the wellbeing of others and the world?My debut book - Champion Thinking: How To Find Success Without Losing Yourself

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57:57

Perseverence and Resilience: Dame Katherine Grainger

A New Way of Being ·

2023/12/26

Simply refusing to give up - even after crushing disappointments. Dame Katherine Grainger is Britain’s most decorated female Olympian and its greatest ever female rower. She won gold at London 2012 and silver at four other Games, and her ability to persist and keep going through setbacks helped set her apart. In this episode, Katherine relives her unforgettable Olympic journey, and unpicks the lessons she learnt about perseverance along the way.My debut book - Champion Thinking: How To Find Success

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1:22:37

'Training was running away from the issues I had':...

A New Way of Being ·

2023/12/25

Sometimes a drive for achievement and 'success' can come from disquiet, as Caitlyn Jenner - the 1976 Olympic Decathlon Champion - explained when I visited her house in MalibuMy debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.Pre-Order Now:

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9:42

Seeing through FOMO (Fear Of Missing out): Josh...

A New Way of Being ·

2023/12/22

Staying committed to your path, even when you feel you are missing out. Josh Warrington is a two-time boxing World Champion, who made history in 2018 when he became the first male boxer from Leeds to win a major world title. Early in Josh's career, he was juggling boxing with working as a dental technician and studying at Leeds University, which didn't leave much time to spend with his friends. He felt as if he was missing out on occasion, until one of his pals set him straightMy debut book -

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50:21

The Man Who Exposed Jimmy Savile: Mark Williams-Thomas

A New Way of Being ·

2023/12/18

My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow is a fundamental theme.Pre-order here: https://www.simonmundie.com/bookWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/

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8:57

The Power of Understanding & Living Your Values:...

A New Way of Being ·

2023/12/15

Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they may be the measures you use to tell if your life is turning out the way you want it to.When the things that you do and the way you behave match your values, life often flows. But when these don't align with your personal values, that's when things feel... wrong. This is why making a conscious effort to identify your values is so important.My guest is

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1:00:20

Take Perspective From History: Professor Suzannah...

A New Way of Being ·

2023/12/11

What can reflecting on history teach us about living well now? In this episode we are talking about learning lessons from history, particularly perspective and empathy. We also question what impact the suppression of the 'feminine principle', as has happened over the last two thousand years, has had. In the first half we talk about getting in flow, digital minimalism, tapping into creativity, the importance of making complex concepts understandable, the perennial problem of tribalism and much more

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9:56

The Myth of Multitasking: Johann Hari

A New Way of Being ·

2023/12/08

The huge cognitive cost of constantly checking your phone- and what you can do about it. My guest is Johann Hari - author of Stolen Focus - who explains the 'switch cost effect', and outlines some simple steps to rediscover the joys of focus, which is fundamental if you are going to get into flow.Speaking of flow, my debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last

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50:44

How to be a CEO: David Shelley

A New Way of Being ·

2023/12/04

Life Lessons from a top CEO. David Shelley is Group CEO of Hachette UK, the second largest British book publishing group. He's held that position since 2018, and will soon also add the CEO role for the company’s United States’ division, Hachette Book Group, to his roster. He will move to New York to take up the role in January. This conversation is all about what it takes to become and remain a top CEO, and the impact holding a position like that has on someone. In this episode, recorded live at the

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9:04

What Podcasting Has Taught Me About Connection: Dr...

A New Way of Being ·

2023/12/01

We crave connection for a good reason. Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure. Dr Rangan Chatterjee - physician and host of the 'Feel Better, live More' podcast - explains how the boom in podcasts reflects this need for connection. He also explains what other life-changing benefits he has experienced from podcasting - from mindfulness to focus and connectionMy debut book -

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1:19:53

Harness The Power Of Lucid Dreaming For Psychological...

A New Way of Being ·

2023/11/27

We spend a third of our lives asleep - so why not use some of that time to learn, heal from past traumas and grow psychologically and even physically? Charlie Morley is a teacher of lucid dreaming, which is where you are asleep and in a dream, but you know that you are dreaming and can start to consciously direct your dream at will. It's a practice that has been used for thousands of years by Buddhists, mystics and shamans - and science has now caught up, proving the undoubted power lucid dreaming

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9:52

Why You Should Find A Way To Do What You love: Goldie...

A New Way of Being ·

2023/11/24

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”People often talk about the importance of marginal gains, and improving by 1% in as many areas as possible. However, most of the top performers I have spoken to say by far the most important thing is consistent effort over a long period of time. But finding the fuel to maintain the necessary level of consistency is doing what you love.My YouTube:

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1:09:58

How To Make Good Decisions: former spy Shane Parrish

A New Way of Being ·

2023/11/20

How to make sure you are in the right place at the right time - with the former intelligence officer turned entrepreneur, author and Farnham Street founder Shane Parrish. In this episode, Shane explains the art of 'positioning', and how to play life in 'easy mode' rather than 'hard mode', a skill used by the world's most consistent top performers. He identifies the barriers to clear thinking - Emotional, Ego, Social and Inertia - and explains how to 'get them before they get you'. He also explains

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9:00

BITESIZE: Success Is Not the Key To Happiness -...

A New Way of Being ·

2023/11/17

Success is not synonymous with happiness. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over.My YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Sign

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52:59

Communicate with Clarity and Confidence: Ros Atkins

A New Way of Being ·

2023/11/13

Communicating what we want to say for maximum impact is far from easy. It’s also not something many people work on. But Ros Atkins, creator of the hugely successful viral BBC videos 'Ros Atkins on...' is truly a master of the craft, and in this episode he shares some of the key techniques and outlooks that make him stand out. Ros has identified the ten elements of what makes a good explanation as well as the seven steps you need to take to communicate what you want to say with clarity and impact,

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579 results

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