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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:56

Are you in a rut?

The Space ·

2024/08/04

Are you living life on autopilot? It's easy to fall into the same routines and forget to add some fun to your day. Today we want to help you break free from the monotony. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:45

Bringing the party to 'party of one'

The Space ·

2024/08/02

Feeling a bit wobbly about going stag? Self-conscious asking for a table for one? Rocking up solo is so bad-ass! But if you need an extra confidence boost, we've got your back. This meditation will help you summon the confidence to own the night, even when you're flying solo. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:37

Unflattering photo? Zoom out

The Space ·

2024/08/01

Overthinking that photo your friend posted? "Do I really look like that???" It can be jarring to see angles of ourselves we don't usually catch in the mirror. An unflattering pic can shift our mood instantly. Today, we're encouraging you to zoom out and appreciate the whole picture. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:14

Need help with a big decision?

The Space ·

2024/08/01

Do you find it hard to feel confident in your decisions? We can often feel pressure to make big, drastic decisions all the time. True confidence comes from realising you can thrive even when making poor choices. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:33

A few thoughts on Thirsty Thursday

The Space ·

2024/07/31

Are you sober curious? We’ve got some questions to ask yourself to help you interrogate your relationship with alcohol, inspired by tips from Kate Bee of The Sober School. If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/ LINKS See more from The Sober School here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian

en-US

4:30

A meditation to make you an optimist

The Space ·

2024/07/31

Feeling down? This meditation is all about boosting your spirits. Tonight, we’re choosing optimism, guiding you through a calming session to help you embrace the bright side! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:58

Try this if you struggle to say 'I'm struggling'

The Space ·

2024/07/30

Ever struggled to start a tough conversation at home? We’ve got a game-changing tip from Psychotherapist Natasha Page. Discover how a 'safe object' can bring harmony and ease to those tricky talks. LINKS See more from Natasha Page here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:54

Feeling friday fear? Let's breathe through it

The Space ·

2024/07/30

You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

4:24

Gratitude for broke bitches

The Space ·

2024/07/30

This morning we shared some strategies for when you're feeling the pinch of the cosy livs crisis. Here's a meditation to help you put those tips into practice! Let's shift shift your focus from financial stress to finding joy in the little things. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

2:47

You’re more than your bank balance!

The Space ·

2024/07/29

Feeling the pinch with rising costs? It SUCKS out there rn. We don't want to be dismissive of that, but we want to remind you that you’re so much more than your bank balance! Today, we have some strategies that we hope will help deal with money stress. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:40

Soft words for hard times <3

The Space ·

2024/07/29

Feeling extra vulnerable? We're here to offer some gentle support until you’re back on your feet. We'll keep you company and guide you through the tough times. You know the drill! Find a cozy spot, close your eyes, and let’s navigate this together :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

3:17

Time for a gutsy glow-up!

The Space ·

2024/07/28

Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'. LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:40

Top tip: A 30-second chill pill for rapid relief

The Space ·

2024/07/27

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

3:44

Top tip: Time for a gutsy glow-up!

The Space ·

2024/07/27

Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'. LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:47

Is there a 'me time' gender gap?

The Space ·

2024/07/26

How good are you at having alone time? If you're a woman, do you find the need to be productive in your free time? In her book Alonement, Francesca Specter explores how solo time can look different based on your gender. LINKS Read more from Francesca Specter here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:15

So they left you on 'seen'

The Space ·

2024/07/26

Do you tend to spiral when someone leaves you on 'seen'? Do you make up scenarios when they take too long to reply? Would you rather move to siberia than double text?! Today we have some tips for staying cool when those read receipts get the best of you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

5:37

The perfect antidote for a hectic week

The Space ·

2024/07/26

Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take a few moments to unwind, relax, and let go of all the bullshit. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:23

Chill out before you head out

The Space ·

2024/07/26

Hey busy bee! Flat out with back-to-back appointments? Take a breather with our quick meditation designed for those hectic days. Let's recharge on the go and turn those in-between moments into a zen oasis! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:17

A 30-second chill pill for rapid relief

The Space ·

2024/07/25

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

5:22

Elevate your crew, elevate you!

The Space ·

2024/07/25

Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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