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PODCAST

Do you really know?

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

education

All Episodes

5:32

Are additives bad for your health?

Do you really know? ·

2025/12/23

According to The Sun, scientists say that “the average person in the UK now consumes more than eight kilograms of chemical additives every year.” Of course with that being an average figure, it can shoot up even further for those who eat a lot of ultra-processed foods. If you’ve ever looked closely at ingredients lists on the packaging of food you buy in your supermarket, you’ll have noticed the E numbers by which additives can be recognised. Each category has its assigned E numbers. For example,

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4:26

Do "light" food products really help you lose weight?

Do you really know? ·

2025/12/23

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”. Is the taste really as similar as

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4:32

What is Christmas tree syndrome?

Do you really know? ·

2025/12/22

Sniffling, sneezing, itchy eyes, asthma flare-ups, and even sleep disruptions. If you're wondering why you're dealing with all the telltale signs of hay fever smack in the middle of December, you might just be grappling with what's commonly known as the Christmas tree syndrome.In a nutshell, it's a seasonal allergy triggered by the presence of mould in the needles and trunk of the tree. The cosy and humid indoor setting provides the perfect breeding ground for mould, which had already set up camp

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4:19

What makes us ticklish?

Do you really know? ·

2025/12/22

Whether it’s as kids in the school playground, fooling around with our first partner as a teenager or with our own kids when we become parents, tickling is generally synonymous with moments of playful fun. Of course tickling can bring on strong reactions and some people hate it, so it’s important to only do it to someone if they’re not objecting, no matter how harmless it might seem to you. Some people are just way more sensitive to it than others, and might start laughing or cringing at the

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4:25

How to choose the best detergent?

Do you really know? ·

2025/12/22

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming. The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different

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4:36

Why is panto a Christmas tradition in the UK?

Do you really know? ·

2025/12/21

Panto, short for pantomime, has become a staple of British Christmas celebrations but surprisingly its origins are neither British or Christmassy. It has its roots in the ancient Roman festival of Saturnalia, which was celebrated in December and involved dressing up as the opposite gender, swapping roles, and having a lot of fun. The word ‘pantomime’ comes from the Latin ‘pantomimus’, which means ‘actor who plays every role’. The Romans also had a tradition of performing plays called mummia, which

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5:06

Could vanlife be a lifestyle choice for you?

Do you really know? ·

2025/12/21

he last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence. It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has made it trendy again, and in particular Instagram where the #vanlife hashtag has over 13 million posts

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5:11

How can I avoid the side effects of antibiotics?

Do you really know? ·

2025/12/21

Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they’re not actually required. Of course there’s the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don’t only target the bacteria that are making us sick. They also kill

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4:07

Why does Christmas boost our libido?

Do you really know? ·

2025/12/20

According to a study published in the Scientific Reports journal in 2017, the holiday season sees a peak in sex-related searches on Google and Twitter. The researchers behind the study also identified an increase in birth rates in late September, in other words nine months after Christmas of the previous year. So the evidence is there: for many of us, sexual desire increases at Christmas time. The study was called “Human Sexual Cycles are Driven by Culture and Match Collective Moods”, suggesting

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4:02

What are the most hydrating foods?

Do you really know? ·

2025/12/20

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated. Which foods are the best for hydration? Are

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4:53

Can women really get a core-gasm from exercise?

Do you really know? ·

2025/12/20

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of coregasms, noting links between orgasms and exercise in his 1953 book Sexual Behavior in the Human Female. Now bear

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5:22

Can humans really fall in love with AI ?

Do you really know? ·

2025/12/19

According to data from Writer Buddy, Character.Ai ranks as the second most used AI tool behind ChatGPT. It received 3.8 billion visits in the twelve months following its launch in September 2022. Now, if you’re not familiar with the service, users can create their own chatbots based on famous figures like Albert Einstein or Elon Musk, fictional characters, or custom-created avatars. Some people even use the AI platform to conjure up their idea of a caring partner for them. You see, we're not

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4:33

Is the body positivity movement over?

Do you really know? ·

2025/12/19

Body positivity, once the rallying cry for self-acceptance and diversity, championed the idea that all bodies deserve recognition. Born online and amplified by social media, it pushed back against the narrow beauty standards long set by fashion and advertising. But in 2025, there’s a sense that the tide may be turning perhaps even back toward a pre-body positivity mindset. So, how did this movement begin? So why is body positivity now losing momentum? And what about fashion - is it still

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4:49

Is intermittent fasting good for your health

Do you really know? ·

2025/12/19

Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about 500–600 on the other 2 days. Finally, there is the Eat-Stop-Eat method that involves a 24-hour fast

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4:34

Why are Christmas adverts so moving?

Do you really know? ·

2025/12/18

John Lewis has released its annual Christmas advert; entitled ‘The Beginner.’ It follows the progress of a middle aged man as he slowly, painfully and determinedly learns how to skateboard.The montage ends by revealing that he is doing all this to make his foster daughter feel welcome when she comes to stay with them for Christmas. It's touching and, for all but the most cold hearted, brings a tear to the eye. You might expect a company to release an advert at Christmas to promote their products

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5:12

How does "death cleaning" help you declutter your life?

Do you really know? ·

2025/12/18

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started

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4:55

How can I stop being a people pleaser?

Do you really know? ·

2025/12/18

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth. This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up

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5:46

Why are social media algorithms so dangerous to young...

Do you really know? ·

2025/12/17

Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality. The algorithms that control what we see on those apps are meant to personalise the experience, but they can at times throw up problematic or even dangerous content, and that’s particularly true for younger users. How is that possible? Is TikTok’s algorithm any worse than that of other social networks? Is pornography the only kind of problematic content being served up? In under 3 minutes, we answer your

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4:51

Why do people become kleptomaniacs?

Do you really know? ·

2025/12/17

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches.So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or

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5:17

What are the best plant-based protein foods?

Do you really know? ·

2025/12/17

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein

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3,692 results

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