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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:02:38

Supplements and Skepticism with Sara Banta

Savage Perspective Podcast ·

2023/02/03

Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, you cannot treat just the symptoms, but the course of the problem as well. Though I may not agree with everything she said, I learned so much talking with her and I’m sure you will as well. What you’ll hear in this episode: What got her into the health and wellness space initially and her personal health issues (1:50) Colloidal silver, what it is,

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01:15:35

Demystifying Lab Reports with Kim Howerton

Savage Perspective Podcast ·

2023/01/30

Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you’re seeing when you read a lab report. Kim has had an amazing keto journey and she has a wealth of knowledge in the space. It was a pleasure to discuss her new book and the writing process. What you’ll hear: What Kim has been up to and all the awesome work she has

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16:24

Keto Brick Updates with Robert Sikes

Savage Perspective Podcast ·

2023/01/27

There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings. What you’ll hear: Formula tweaking and packaging changes (1:25) Inaccuracies in the FDA nutritional content, including variations in the caloric weight of fats, proteins, and carbs (2:42) Other points of inaccuracies or variations in the keto brick-making process (4:15) Miniscule changes to the packaging and

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59:43

Hunting, Fishing, and Eating with Bill and Billy...

Savage Perspective Podcast ·

2023/01/23

A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the book Eat Like a Human, and his cooking skills are unmatched. It was a pleasure to spend that time with him and his son and I’m thrilled to share our experience with you in this episode. What you’ll hear: Our history together (1:24) Danny Vega’s gun (5:40) Being spoiled by Bill’s master chef skills on the trip (8:16) How to prepare deer testicles

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57:01

Surfing the Web with Jordan Carmon

Savage Perspective Podcast ·

2023/01/20

In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man behind the Savage websites and owns Modular Orange, a website development company. It was a pleasure to pick his brain and learn a bit more about the technical side of building a website and his business model. What you’ll hear in this episode: Jordan’s background and what sets Modular Orange apart from the competition (1:18) Pricing structure and

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01:07:11

Manipulating Macros and Elk Hunting with Michael Denehy

Savage Perspective Podcast ·

2023/01/16

In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey. What we talked about: Mileage he covered during the hunt (2:14) Competition prep and his cutting phases (3:40) Strength and endurance in bodybuilding (4:51) Hunting as an athletic event (9:49) HIs training and nutritional plan for the elk hunt (14:14) Agility (21:13) Nutritional advice he wishes he would have taken during

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57:48

No-Nonsense Keto with Amy Berger

Savage Perspective Podcast ·

2023/01/13

If you’re new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She has a wealth of knowledge and I have no doubt that you’ll take something from this

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01:23:12

Leveling Up Your Mindset with Jake Thomas

Savage Perspective Podcast ·

2023/01/09

New year, new goals, new mindset. Jake Thomas has made it his mission in life to get people happy, healthy, and wealthy. We have worked together in the past and were about to do a competition prep together when he decided to totally switch gears and dive deeply into self-improvement and mindset. If you’re at a point in life where you feel stuck, this is the podcast episode for you. What you’ll hear: His nutrition and fitness journey and transition (2:07) Living your truth (12:04) Just because

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01:08:53

The Psychology of Eating Addictions with Dr. Sarah...

Savage Perspective Podcast ·

2023/01/06

Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine. She taught workshops training students to sit for the ACSM's personal training certification. She is currently

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06:05

Discipline is Destiny: Our 2023 Manifesto

Savage Perspective Podcast ·

2023/01/02

Similar to what we’ve done for the past 4-5 years, I’ve recorded a manifesto for 2023 that will serve as our overarching theme for the year. We’re still leaning into our 2022 manifesto, Faith Over Fear, which helped us get through many hardships and uncertainty with the business and our personal lives. For this year, I was inspired by one of my favorite authors, Ryan Holiday, and his new book of the same title: Discipline is Destiny. What you’ll hear in this episode: My reasoning for establishing

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53:54

Walking the Walk with Greg Mahler

Savage Perspective Podcast ·

2022/12/30

Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s currently training for his 2023 competition season. In this episode, we discuss what he’s currently working on as far as his prep is concerned and various issues and topics going around the keto space as a whole.

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01:03:38

Challenging the Menopausal Status Quo with Cynthia...

Savage Perspective Podcast ·

2022/12/26

Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. (https://cynthiathurlow.com/) She has a wealth of knowledge to help women combat the negative effects of menopause and it was a pleasure to have her on the podcast.

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01:16:51

The Complexities of Spinal Surgery with Dr. Ardavan...

Savage Perspective Podcast ·

2022/12/23

Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first three years of practice, Dr. Aslie became aware of a significant challenge confronting patients who underwent spinal surgery. Solving this problem became Dr. Aslie’s main priority and finally, after years of research and study, Dr. Aslie developed the laminar plating system. It was a pleasure to talk with Dr. Aslie, and I learned a ton about the evolution

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01:01:49

Where We’re Heading in the World of Exogenous Ketones...

Savage Perspective Podcast ·

2022/12/19

Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport and brain ketone ester drink.

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01:10:30

The Inner Workings of the Meat Mafia with Brett and...

Savage Perspective Podcast ·

2022/12/16

Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in transforming their own health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of natural, whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health

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49:07

Back-to-Competition Preps with Deeper State Keto...

Savage Perspective Podcast ·

2022/12/12

In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discusses the lessons she learned through prepping for two back-to-back competitions. I know you’ll learn a lot from this conversation.

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43:38

Family Check-in with Crystal Sikes

Savage Perspective Podcast ·

2022/12/09

On this episode, I invited my lovely wife Crystal and son Rigel to give us a motherhood update as well as discuss a few things we have in the pipeline for the business in 2023.

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01:12:09

The Roots of Disordered Eating Tendencies with Gab Cohen

Savage Perspective Podcast ·

2022/12/05

Are you aware of how important it is to have a positive, healthy relationship with food? Gab Cohen struggled with disordered eating for years. She healed herself mentally and psychologically, improved her relationship with food, and catapulted herself into bigger and better things.

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01:21:41

The Wide World of Addiction with Anna Fruehling

Savage Perspective Podcast ·

2022/12/02

Have you ever thought of sugar as a gateway drug? Anna Fruehling is a recovering addict with 33 years clean. When she realized sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global,

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01:11:48

Traveling the Keto Road with Jonathan Shane

Savage Perspective Podcast ·

2022/11/28

Jonathan Shane is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping people take control of their health! (https://www.theketoroad.com/)

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