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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

sports

All Episodes

00:08:27

Riding Hard Enough? Intensity. A Prelude

EVOQ.BIKE Cycling Podcast ·

2022/04/30

brendan@evoq.bike, thanks to Josh@EVOQ.BIKE for letting me share this. Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With

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00:10:37

This Weekend: HAVE FUN. And, those New Bibs!!

EVOQ.BIKE Cycling Podcast ·

2022/04/29

alex@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:17:37

Sweet Spot Vs. Threshold; The Recent Numbers

EVOQ.BIKE Cycling Podcast ·

2022/04/28

Questions came from this activity: https://www.strava.com/activities/7051098344 Tempo article: https://www.evoq.bike/blog/tempo-cycling-important Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money

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00:09:46

Being The Underdog is a MOTIVATOR, Not An Excuse, #514

EVOQ.BIKE Cycling Podcast ·

2022/04/27

brendan@EVOQ.bike Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series:

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00:17:40

How Hard Should My Attack Be & More! (See Description)

EVOQ.BIKE Cycling Podcast ·

2022/04/26

Welcome Scott Bowden! What is EVOQ? Are you part of the community (teaser: YES!) A few different topics in this one, broadcasting from Tennessee! Farm living for a bit before heading back to the mountains. Hope you have an amazing week. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post

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00:14:11

Clarifying: THE SCIENCE MATTERS. It's The Base of So...

EVOQ.BIKE Cycling Podcast ·

2022/04/25

but people can read a headline from a paper where they even say "More research is needed", and they fling it around like it's the new gospel. The science is so so so important, but new science needs to be vetted so we don't just jump on fad bandwagons OR use imcomplete science to support an idea to sell you something for $14.99. All good and all love. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:28

Intervals & Racing: Maybe Detach From Head Unit?

EVOQ.BIKE Cycling Podcast ·

2022/04/24

idk just some thoughts, might be worth a try. N of 1 so DO YOU, but pre-ride processing can help the execution IMO. L F GGGGGGGG 🪐🪐🪐🪐🪐🪐 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:05:29

Seizing Race Opportunities, with Patience! Episode #510

EVOQ.BIKE Cycling Podcast ·

2022/04/23

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series:

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00:10:23

My Training Philosophy in 6 Notes

EVOQ.BIKE Cycling Podcast ·

2022/04/22

Consistency & Execution: Macro and Micro (overall consistencyand hitting the workouts within the week) Athlete & Event Specific Workouts Experience & Science: (Learning On The Bike & Staying Current With Training Techniques) Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above) Progression & Workload Mindset and Tactics Focus Paints Success. Email us for a FREE Power

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00:17:53

Cycling Studies. Effects of Encouragement In...

EVOQ.BIKE Cycling Podcast ·

2022/04/21

https://pubmed.ncbi.nlm.nih.gov/12003280/ Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series:

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00:07:15

Turning Anaerobic Power Into Aerobic Power

EVOQ.BIKE Cycling Podcast ·

2022/04/20

some links: Endurance Video: https://www.youtube.com/watch?v=4uld9mAlF7Y Anaerobic Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling Free Coffee (seriously): http://s.trdcfe.me/BWnL3 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:49

Heat Adaptation, 🥵 is near. CBD. Malto.

EVOQ.BIKE Cycling Podcast ·

2022/04/18

Heat training podcast: Drinking enough Matches, knowing u don't have as many -cramping CBD doesnt get you high Malto: https://amzn.to/3OibJaD --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:52:45

Olympian Scott Bowden Drops In!

EVOQ.BIKE Cycling Podcast ·

2022/04/17

in our twitter space, Scott Bowden popped in! Absolutely amazing!!! Some notes I jotted down: lactate clearance 3m overs, 40s unders, anaerobic finish positive covid tests…the aftermath; 2 months lingering Alex Core and clams, glute bridges, monster walks Scott Bowden: post covid at end of January (10 weeks since)…just feeling better week of symptoms Team Stuff “Bike Racer” - rider labels Ride in the back of the bunch! BAD ALEX World Tour vs 1.1 Races What’s next for Scott Coming back from time

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00:14:22

When I Think About Quitting Intervals, Casual Gab

EVOQ.BIKE Cycling Podcast ·

2022/04/15

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:10

Favorite Core Work, With Workout Sheet in Notes

EVOQ.BIKE Cycling Podcast ·

2022/04/14

worksheet: https://docs.google.com/spreadsheets/d/1YIJ2kRI0Btu6B0waVZ-XIrXE4Zsl2i0oacLLvhLijcM/edit#gid=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:44

Clarity Can Bring Motivation: Why Am I Doing This?

EVOQ.BIKE Cycling Podcast ·

2022/04/13

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:13

Want A New 30 Min PR? This Might Help

EVOQ.BIKE Cycling Podcast ·

2022/04/11

check out the rest reduction notes here: https://www.evoq.bike/blog/cycling-interval-workout-guide Also, Lactigo here: www.lactigo.com/brendan What else do you need from us? HMU brendan@EVOQ.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:06

Using Anger From Failure

EVOQ.BIKE Cycling Podcast ·

2022/04/10

Sparked from How Bad Do You Want It? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:34:04

EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less...

EVOQ.BIKE Cycling Podcast ·

2022/04/09

and MVDP and execution and Josh and Alex Twitter Space on Friday's....the new Bike Radio? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:01

VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺

EVOQ.BIKE Cycling Podcast ·

2022/04/08

🐱 😺 🐱 🐱 is back, a great one! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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