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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

22:29

5 Ways To Exercise Your Brain

The Motivated Mind ·

2022/10/10

The brain is very adaptable and can be shaped in many ways – this is called plasticity, and it means that it's never too late to change our mind. The way we go about exercising our brain is not a singular path; there’s a lot of different ways to train our brain so it can work more optimally for us. In this episode, I discuss 5 ways you can exercise your brain. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown

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22:03

How To Take Life Easier

The Motivated Mind ·

2022/10/06

Do you tend to make mountains out of molehills? Getting caught up in all of our “problems” happens far too often. Every day we are faced with a million traps that encourage us to take our life way too seriously. It is easy to get caught up in the perpetual flow of decisions and events that make up our lives, and to forget that most of the challenges we are faced with are only as stressful as we choose to let them be. In this episode, I discuss 6 ways that you can take life easier. For more go to:

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22:44

The Secrets To Happiness

The Motivated Mind ·

2022/10/03

Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understanding what those fragile hinges are to our happiness and replacing them. In this episode, I discuss 5 secrets to happiness. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive

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20:05

Why Discipline Is The Most Important Quality To Have...

The Motivated Mind ·

2022/09/29

Real self-improvement can't be rushed, it takes time and discipline. We are the master of our destiny, the creator of our lives. If we want our life to look and feel a certain way, then we must develop the discipline to get there. Discipline helps us become an unstoppable force of energy to reach the greatest level in our lives. In this episode, I discuss 7 reasons why discipline is the most important quality to have in life. For more go to: www.scottmlynch.com Join my free Discord group:

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23:59

8 Common Traits of Highly Intelligent People

The Motivated Mind ·

2022/09/26

Intelligence has been a prized human trait for centuries. The concept of intelligence goes far beyond the ability to navigate highly complex math problems. In fact, it's really very difficult to measure intelligence. Generally speaking, it's thought of as having the ability to perceive information, the capacity for logic, understanding, self-awareness, creativity, and possessing the ability to problem solve. In this episode, I discuss 8 common traits of highly intelligent people. For more go to:

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49:36

The Psychology of Money

The Motivated Mind ·

2022/09/22

As a business strategist, executive coach, and builder by nature, Seavron has spent the past 15+ years blending behavioral psychology, organizational design, and process improvement at companies across North & South America. As part of his passion for growth and improvement, Seavron started the educational platform Stepwise, which aims to make financial knowledge more accessible. Stepwise offers actionable, step-by-step advice on how to save, invest and build wealth. The advice is based on his own

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28:02

Psychology Hacks To Overcome Shyness

The Motivated Mind ·

2022/09/19

Approximately 40 to 50 percent of American adults consider themselves shy. Shyness is a response to fear and also strongly influenced by life experiences. Shyness emerges from a few key characteristics such as self-consciousness, negative self-preoccupation, low self-esteem, and fear of judgment or rejection. In this episode, I discuss 11 psychology hacks to overcome shyness. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I

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21:05

The Addiction No One Talks About

The Motivated Mind ·

2022/09/15

Over 420 million people are addicted to scrolling and mindlessly consuming. Technology is a wonderful tool that connects us to others and provides us with information. However, when the use of technology interferes with our interpersonal relationships and hinders our productivity, it is important that we moderate its usage. In this episode, I discuss the addiction no one is talking about and how we can moderate its usage. For more go to: www.scottmlynch.com Join my free Discord group: Motivated

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26:03

6 Rules That You Should Adopt In Life

The Motivated Mind ·

2022/09/12

As a society, we need rules. Rules help to keep things in order; they keep people from harming other people. Just as rules in society help to keep things in order, so do rules in our personal lives. These rules limit our wandering and responding to random stimuli and information with little or no impact on our long-term goals. These rules help to shape and guide our lives in a direction of meaning and purpose. In this episode, I discuss 6 rules that you should adopt in life. For more go to:

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42:19

How To Win The Game of Being Human

The Motivated Mind ·

2022/09/08

To describe Sophie McLean’s life as “eventful” would be a serious understatement. She’s been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and a UN Representative. Sophie has spent decades leading transformational seminars for over 80,000 people globally, examining the human network of ideas, beliefs, consciousness, and ego. In this episode, we discuss experiencing the whole of life, attaching narratives to the facts, the power of choice, and searching for

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23:11

Mindset Shifts That Will Propel Your Success

The Motivated Mind ·

2022/09/05

Success doesn’t “just happen” to certain people; successful people are who they are because of their mindset. Success and happiness is only possible with the right mindset. Our mindset is the controller that overrides everything. In this episode, I discuss six mindset shifts that will propel your success and achieve true personal transformation. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to

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22:12

How To Deep Clean Your Mind

The Motivated Mind ·

2022/09/01

Our minds are the world's most complex computers. Within these computers sits data and programming that’s been compiled and written by external sources – programming we’ve all received that holds us back and thought patterns we’ve developed long ago that linger in our subconscious, sabotaging our desires and getting in the way of our goals. In this episode, I discuss 4 ways you can deep clean your mind. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to

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22:46

Signs You’re In A Healthy Relationship

The Motivated Mind ·

2022/08/29

We all deserve to be in a healthy relationship, but establishing a healthy relationship is often easier said than done. Relationships are an important part of a healthy life – these connections are critical for both our mental and physical health, and they bring out the best in us. In this episode, I discuss 4 signs that you're in a healthy relationship. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step

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21:52

8 Psychology Hacks To Tackle Depression

The Motivated Mind ·

2022/08/25

Depression is the most common mental illness, impacting an estimated 300 million people. Depression is a complex mental illness that can cause significant decreases in the quality of our lives. Luckily, it is treatable – while recovering from depression isn’t quick or easy, we do have more control than we realize. In this episode, I discuss 8 psychology hacks to tackle depression. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I

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44:03

Finding The Desire To Discover Yourself

The Motivated Mind ·

2022/08/22

Steve Hoffman is the Chairman & CEO of Founders Space, a global innovation hub for entrepreneurs, corporations, and investors. He set out with the mission to educate and accelerate entrepreneurs – being a serial entrepreneur, founder of three venture-backed and two bootstrapped startups, and author of several award-winning books, Steve knows the struggle of discovering yourself. In this episode, we discuss creating a life you want to live and not holding yourself back, defining what’s important to

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20:23

How To Finish Your Week Strong

The Motivated Mind ·

2022/08/18

Do you find yourself sighing in relief when the week is over? We often let negative occurrences and urgencies overwhelm us throughout the week, which can cause us to overlook or forget the simple things we need to do to stay positive and fulfilled. Luckily, how we end our week is entirely within our control. In this episode, I discuss 5 ways that you can finish your week strong. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I

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22:23

How To Command Respect

The Motivated Mind ·

2022/08/15

Everyone has desired some form of respect. Being respected is better than being liked. Respect means we’re considered worthy of high regard. We’ll never get everyone to like us, but we can carry ourselves in a way that makes people think highly of us. In this episode, I discuss 4 fundamental ways that you can command respect. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset

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19:58

5 Powerful Mindset Lessons

The Motivated Mind ·

2022/08/11

The view that we adopt for our life affects the way we live. This perspective either helps us create the life we want and the person we want to become, or it cripples us into a fixed mindset. People with a fixed mindset seek approval, while those with a growth mindset seek development. In this episode, I discuss 5 powerful mindset lessons and how you can create a growth mindset. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I

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28:48

7 Types of Laziness And How To Overcome Them

The Motivated Mind ·

2022/08/08

“My problem is that I’m lazy”. How many times have you said that or heard someone else say it? Laziness is something everyone struggles with to varying degrees. There are many different sources of our laziness, and most of the time, we aren’t aware of these causes. Laziness has many voices, and these voices influence our behaviors. In this episode, I discuss 7 types of laziness and how to overcome them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to

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49:29

How To Perform At A World-Class Level Like NBA...

The Motivated Mind ·

2022/08/04

Alan Stein, Jr. spent 15+ years working with the highest performing basketball players on the planet, including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Through this work, Alan has identified the proven principles on how to utilize the same approaches in our personal life that elite athletes use to perform at a world-class level. In this episode, we discuss why we need to focus on our strength zone, the traits and habits of NBA superstars and how we can apply these to our lives,

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