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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

11:59
[13] - How you look at it is how it's perceived,...
A Healthy Shift ·
2022/07/28
en-au
15:54
[12] - Nightshift - Whats the best way to go into and...
A Healthy Shift ·
2022/07/24
en-au
56:12
[11] - Grace Cowan - The Shift Working 24/7...
A Healthy Shift ·
2022/07/21
en-au
18:09
[10] - Chronotypes, Social Jetlag, and its impact on...
A Healthy Shift ·
2022/07/17
en-au
16:20
[9] - PCOS, Evidence-based strategies
A Healthy Shift ·
2022/07/14
en-au
14:09
[8] - Protein, Why the hype?
A Healthy Shift ·
2022/07/10
en-au
54:09
[7] - Coach Mark Carroll - How a Shift-Worker can...
A Healthy Shift ·
2022/07/07
en-au
14:19
[6] - Considerations for females performing shift work
A Healthy Shift ·
2022/07/03
en-au
12:18
[5] - How you breathe matters
A Healthy Shift ·
2022/06/30
en-au
63:53
[4] - Angela Borges - No Prep Meal Prep
A Healthy Shift ·
2022/06/26
en-au
13:16
[3] - Fatigue is a symptom so look at these causes first
A Healthy Shift ·
2022/06/26
en-au
15:27
[2] - Start with the basics, my 5 pillars of health
A Healthy Shift ·
2022/06/26
en-au
5:22
[1] - Welcome to A Healthy Shift
A Healthy Shift ·
2022/04/20
en-au
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