PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
32:47
29:19
29:15
Look what they've accomplished AND what they've endured
The Healthy Post Natal Body Podcast
·
2020/06/24
en-us
33:20
How can women gain access to post-natal care if you...
The Healthy Post Natal Body Podcast
·
2020/06/21
en-us
30:20
How to train when exhausted and Carpal Tunnel Syndrome
The Healthy Post Natal Body Podcast
·
2020/06/17
en-us
32:14
31:49
38:59
Another Q & A, why your diastasis won't heal.
The Healthy Post Natal Body Podcast
·
2020/06/07
en-us
34:35
High reps vs Low Reps and Heavy Weight Vs Lighter...
The Healthy Post Natal Body Podcast
·
2020/06/03
en-us
35:46
29:46
3 kinds of exercise and 2 kinds of bad diet..the last...
The Healthy Post Natal Body Podcast
·
2020/05/27
en-us
33:14
The two kinds of "bad" diet and the importance of...
The Healthy Post Natal Body Podcast
·
2020/05/24
en-us
31:10
33:33
33:28
Planks, crunches and sit-ups. Awesome or not so much?
The Healthy Post Natal Body Podcast
·
2020/05/13
en-us
31:02
27:54
34:09
Micro HIIT, Training intensity and not all experts...
The Healthy Post Natal Body Podcast
·
2020/05/03
en-us
34:15
Healthy Post Natal Body Podcast 20 (Post-Natal...
The Healthy Post Natal Body Podcast
·
2020/04/29
en-us
32:45
A story about kittens, Ramadan Mubarak and counting...
The Healthy Post Natal Body Podcast
·
2020/04/26
en-us