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PODCAST

The SwimSwam Podcast

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

sports swimming

All Episodes

38:48

How Jay Litherland Produces Triiipss Music And Trains...

The SwimSwam Podcast ·

2023/09/19

Olympic silver medalist Jay Litherland is busy. Last year he moved to Arizona to train with coach Bob Bowman and the biggest pro swimming group on earth, and he's one third of TRIIIPSS, the rap group with his triplet brothers. In this podcast Jay shares insight into his training, staring down in practice daily what could be most the 400 IM Olympic final next summer. It's intense! And Jay's loving producing music with his brothers, TRIIIPSS, racking up thousands of streams on Spotify. Expect a

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30:07

5x Medalist Leah Hayes Reflects on 2023 World Jr...

The SwimSwam Podcast ·

2023/09/18

SwimSwam caught up with Leah Hayes, the versatile high schooler who won 3 gold medals and 5 total at the 2023 World Jr Championships in Netanya, Israel. Hayes describes how she transitioned from World Champ Trials, the in between, and ultimately to World Jrs. The 2022 World Championship bronze medalist admitted she was disappointed in not having qualified for the (senior) world championships team but had also made plans for both scenarios (making the worlds team and making the world jrs team) coming

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40:48

LEN U23 Champion Emma Sticklen on Breaking Through...

The SwimSwam Podcast ·

2023/08/31

SwimSwam sat down with Emma Sticklen, the LEN U23 Champion in the 200 fly. Sticklen got a ton of championship LCM racing in this summer, competing at the US Trials in Indianapolis, the US Pro Championships in Irvine, and the LEN U23 Championships in Dublin. The Texas All-American walks us through what she gained from each competition as well as what has made the training environment so special in Austin this year.

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30:55

Dissecting Kate Douglass’s 6-Medal Performance at the...

The SwimSwam Podcast ·

2023/08/29

SwimSwam caught up with Kate Douglass, the 2023 world champion in the women's 200 IM who took home a whopping 6 medals from Fukuoka. Douglass is about to start her master's degree in statistics at UVA while gearing up for the 2024 Olympic Trials. Douglass reflects on her huge event lineup in Japan, including taking on the 200 IM Semi-final 10 minutes before anchoring the women's 400 free relay and swimming the 200 breast and 100 free back-to-back through prelims, semis, and finals.

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29:53

Torri Huske Talks Mixed Medley Relay, 100 Fly, and...

The SwimSwam Podcast ·

2023/08/28

We talked with American Record holder Torri about her preparations, performances, and post-meet reflections from the 2023 World Championships. Although she wasn’t happy with the way she swam at Worlds, she doesn’t believe that one bad meet defines who she is as a swimmer (a sentiment that was also echoed by her coach, Greg Meehan) and is even more motivated headed into the Paris 2024 Olympic Games. She believes that Worlds is a learning experience for her, and looks forward to her upcoming Olympic

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50:17

How Jack Alexy Became America’s Top Male Sprinter

The SwimSwam Podcast ·

2023/08/24

We sat down with Jack Alexy, the man who won silver medals in the 50 and 100 free individually as well as gold, silver, and bronze as a part of Team USA relays at the 2023 World Championships in Fukuoka, Japan. Alexy discusses the changes he made this season that led to improvement in his racing, including staying late to workouts to spend more time in the water and changing his mindset toward practice.

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53:59

Jess Book Discusses His Team’s Success and the Coach...

The SwimSwam Podcast ·

2023/08/23

Book discusses the achievements of the Kenyon College Swim and Dive Team, what makes them so unique, and delves into the foundational role played by Jim Steen, the coach behind his success.

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51:18

Shayna Jack on World Records, Racing Katie Ledecky, &...

The SwimSwam Podcast ·

2023/08/22

SwimSwam sat down with Shayna Jack, the Australian sprint star who was part of 3 world record relays at the 2023 World Championships and split 51+ in a 100 free more than any other competitor at the meet (4). Jack discusses what makes the training environment at St. Peters Western under Dean Boxall so electric, the culture Australia has developed in women's sprinting, and her strategy for racing Katie Ledecky and Summer McIntosh in the 200 free.

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49:04

Caeleb Dressel Unpacks His Journey Back to Swimming...

The SwimSwam Podcast ·

2023/08/19

7-time Olympic gold medalist and Team Speedo athlete Caeleb Dressel talked with SwimSwam for nearly an hour, detailing his journey back to the sport since his abrupt departure from the 2022 World Championships in Budapest. Caeleb’s plain-spoken, funny, and he does channel vulnerability as strength in this interview. Coming off a big Speedo international photo shoot with all of his Team Speedo peers from allover the world, Caeleb was in good spirits and ready to talk on this topic. This post was

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29:09

Thomas Heilman Unpacks His First World Championships...

The SwimSwam Podcast ·

2023/08/17

Thomas Heilman captured fans attention December of 2021 as a 14 year old, breaking 14 National Age Group Records over 11 days at three different swimming meets. 18 months later, and only 16 years, Thomas became the youngest member of Team USA's World Championship squad, making it in two events, 100 and 200 meter butterfly -- breaking Michael Phelps' 2001 200 butterfly National Age Group Record in the process. At 2023 World Championships Heilman shaved more time off his 200 butterfly PB. He made

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47:25

World Champion Hubi Kos Breaks Down ”the Bowman Effect”

The SwimSwam Podcast ·

2023/08/16

Hubi Kos of Hungary surprised many when he touched first in the men's 200 backstroke at the 2023 World Championships. The World Jr Record holder in the 200 IM recently moved to Tempe, Arizona in December to train with Bob Bowman at Arizona State, the famed coach of Michael Phelps. Kos describes how training in the training environment that Bowman has created in Tempe helped him get to the top of the podium in Fukuoka, Japan.

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39:47

Sam Short Talks Distance Training, Going Out Fast in...

The SwimSwam Podcast ·

2023/08/14

Sam Short won a medal of every color at the 2023 World Championships in Fukuoka, earning gold in the 400 free, silver in the 800 free, and bronze in the 1500 free. SwimSwam sat down with the distance ace to discuss his meet and season.

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38:06

Kaylee McKeown Discusses Her World Champs DQ, Regan...

The SwimSwam Podcast ·

2023/08/10

Three-time Olympic swimming gold medalist Kaylee McKeown sat down for a lengthy conversation after sweeping the 50, 100 and 200 meter backstroke at the 2023 World Championships. Kaylee is a rare type of pro swimmer when it comes to managing media--one to watch and learn from. Graciously she did the interview despite a slight cold, and I thoroughly enjoyed the talk because everything was on the table to discuss. Kaylee's simply so grounded in her confidence and humility, she just spoke plainly

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42:46

Full Debrief with Kyle Chalmers of the 2023 World...

The SwimSwam Podcast ·

2023/08/09

We had a full sitdown with Kyle Chalmers, the 2023 world champion in the 100 free, 400 free relay, and mixed 400 free relay.

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41:57

How Moving to a Smaller Club Helped Matt Richards...

The SwimSwam Podcast ·

2023/08/07

SwimSwam caught up with Matt Richards, the unexpected world champion in the 200 freestyle in Fukuoka. To be fair, Richards had a sensational season leading up to world champs and looked prime to medal. Richards explains what the X-factors were throughout his season, from switching clubs to race strategy, that all lined up when it mattered most.

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19:08

Aussie Olympic Legend ”US, Stop Being Sore Losers”...

The SwimSwam Podcast ·

2023/08/02

Olympic Champion Gold Medal Mel Stewart and Coleman Hodges have an open and honest conversation about the comments Cate Campbell recently made on an Australian morning talk show.

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22:38

Claire Curzan announces transfer to Virginia from...

The SwimSwam Podcast ·

2023/08/01

After just one season at Stanford University, NCAA champion Claire Curzan is transferring to the University of Virginia, where she’ll be eligible for the three-time defending champion Cavaliers next fall after an Olympic redshirt year.

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09:49

Ryan Murphy Debriefs World Champs After Beginning and...

The SwimSwam Podcast ·

2023/07/31

At the conclusion of the 2023 World Championships, SwimSwam sat down with Team USA men’s co-captain Ryan Murphy, who’s leaving Fukuoka with 2 golds, 1 silver, and 1 bronze. Murphy discusses what it takes to get through an 8-day meet like this as well as how he’s been able to maintain his podium status in the 100 and 200 back for the last 7 years.

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01:51:05

2023 World Championships: Day 8 Finals SwimSwam LIVE

The SwimSwam Podcast ·

2023/07/30

Join Olympic gold medalist Mel Stewart, SwimSwam host Coleman Hodges, and our rotating cast of special guests as we watch and react live to Day 8 of the World Championship finals! Today we are joined by 5x Olympic gold medalist Josh Davis, SMU Women's head coach Ozzie Quevedo, and Auburn Associate head coach Vlad Polyakov.

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02:05:14

2023 World Championships: Day 7Finals SwimSwam LIVE

The SwimSwam Podcast ·

2023/07/29

Join Olympic gold medalist Mel Stewart, SwimSwam host Coleman Hodges, and our rotating cast of special guests as we watch and react live to Day 7 of the World Championship finals!

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1,271 results

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