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PODCAST

TrailManners

TrailManners LLC

Welcome to the TrailManners Podcast! The place where the trail community comes alive!I’m your host, Aric Manning, coming to you from the beautiful trails of Ogden, Utah — and connecting you to the trail, ultra, and mountain running community everywhere. Since 2015, we’ve been chasing dirt, vert, and stories that inspire — from epic adventures to everyday trail legends. TrailManners is about capturing the moment: the possibility that everyday has the potential to be the best day of your life. Every

sports running

All Episodes

49:37

Episode #28- What has TrailManners been up to?

TrailManners ·

2016/05/10

We are back and we are getting amped up for a great summer of running, racing and meeting new people. Episode 28 helps us settle back into the groove and get ready for a laundry list of killer people that we will have on the show. It was only a few weeks but we missed you all. And guess what- Boco Gear Visors are in stock- yeah baby! We hope all you amazing mothers had a Mothers Day to remember! Show Notes: What have we been up to Joel has a coach What we have been using lately Boco Visors are

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58:56

Best of TrailManners #2: Luke Nelson

TrailManners ·

2016/05/03

Alright folks- you spoke we listened. After the Best of last week we got some feedback and decided to throw out the #2 show- Luke Nelson. Is it a coincidence that these 2 shows were shot the same day, same location and pretty much the same time? Enjoy the show- next week we are back to game on!

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44:43

Best of TrailManners #1: Turd'l Miller

TrailManners ·

2016/04/26

As we regroup from family loss and family surgery, we will bring back our top played episode to date. Congrats to Turd'l for pulling this off- So much fun and loads of laughs. Enjoy the show and have a great week!

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48:22

Episode #27- Ty Draney: The Barkley Marathon

TrailManners ·

2016/04/12

Ladies and gentlemen, we are jumping head first into a new world for us here at TrailManners....Google Hangouts. We have so many people we want to talk to and getting face to face is nearly impossible so we tried our first show through the web. While we are happy with ho it turned out we know we can dial it in more. Thank you for your patience. We are thrilled to have on one of our favorite guests for a second time- Ty Draney. He is everything that the sport embodies. He recently headed to

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53:30

Episode #26- Nate Graven- Massage Therapy- "Our Guy"

TrailManners ·

2016/04/05

Here on the TrailManners podcast we seem to always be talking about "our guy"- you know the one that helps keep our body working and on the trails. Well we booked some time for Nate to join us to talk about what he does and why we need it. Nate is our unicorn, the almost mystical person who people love but decide not to drop the name too much so "our guy" isn't to busy for us. He is no stranger to athletes- he was once a semi-pro football player and has worked on olympians, collegiate stars, key

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01:03:04

Episode #25- Kelsy Bingham

TrailManners ·

2016/03/29

It has been pretty easy to start a show saying we have a special guest but this episode reached a new level. Friend and local runner Kelsy Bingham has met challenges head on- NCAA Division I women basketball- Sweet 16, pro cycling, motherhood and being a new trail runner but less than 5 months ago she found out she had a rare form of cancer and a new challenge to take on. We see so much negativity and heart ache everyday so being able to sit down with Kelsy and have her tell us her story is

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31:44

Episode #24- Buffalo Run: Amy Musgrove

TrailManners ·

2016/03/25

When we talk to a guest we have never met or spoken to, we get a little nervous. After Amy sat down we knew we were going to have a gem of a show on our hands. Amy came down from Great Falls, MT to run her 1st ever 50 mile trail race. Soon as she finished she came on over and sat down for a show that was full of laughs. Our 4th show from the island will not disappoint. Thanks Amy for putting up with us and good luck in your future endeavors. Show Notes: Her 1st 50 mile trail race Hot Dogs as

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34:19

Episode #23- Buffalo Run: Jacquie King

TrailManners ·

2016/03/24

She did it! Jacquie King finished her first 50 mile trail race and within 5 minutes we had her behind the mic and getting her thoughts on the day. It was great to get in her head and listen to what she had to say about her race, beer, quitting her "adulting job" and future goals for racing. Thanks Jacquie and good luck moving forward. Show Notes: Outdoor Ambiance Thoughts on her 1st 50 miler Her 80/20 rule M.O.P.E.D. No "Adulting" job

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37:44

Episode #22- Buffalo Run: Zac Marion

TrailManners ·

2016/03/23

Our next show in the Buffalo Run Series is with Zac Marion. Zac is a local guy who is always smiling at these events. He had a good day running the 50 mile race - placing 1st and then took some time sit down with us and talk shop. Thanks Zac and good luck in 2016. Show Notes: Race & Have fun "Eyeing" some FKT's The Grand Loop Active Recovery "Beach season"

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26:17

Episode #21- Buffalo Run: Leslie Howlett

TrailManners ·

2016/03/22

Studio 78 may not have wanted to go to the island but the crew here at TrailManners wasn't going to miss it. We were excited to be there and to grab a few people to talk too after a finish. Our first guest we got behind the mic was Leslie Howlett and she was coming off a solid 5:01 finish in the 50k. Show Notes: Race day thoughts "Ankle stretching" Nursing school Thoughts on the Grand Slam Western States training/thoughts Zion Traverse

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01:20:15

Episode #20- Canice Harte and Park City Running Company

TrailManners ·

2016/03/17

Happy Saint Patricks Day! We have another bonus show for you- this time from Park City Running Company. We were happy that Canice took the bait and accepted the invite to be on the show. When we arrived he served up some Dirty Chai's and it was game on. With the chance of sounding like a broken record- Canice is an amazing guy and you can just feel how passionate he is about what he does. He has established an absolutely amazing run store while keeping the community in mind. It was an absolute

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01:11:19

Episode #19- Suzanne Lewis: Nutrition, Dietician and...

TrailManners ·

2016/03/15

We had an amazing time getting together at Park City Running Company with Suzanne Lewis. She embodies what the trail community is about and we are already looking forward to our next show with her. She is not only a rockstar runner but also a dietician and nutritionist. She shares her secrets and educates us along the way. After you listen to the show, be sure to email us some questions that we will jot down and cover next time we have her on. Thanks again Suzanne and good luck at Western

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47:10

Episode #18- Bonus show: No Pace, No Crew- What do I do?

TrailManners ·

2016/03/10

Dude- BONUS! Yep- we are throwing out a bonus show. There is so much happening we had to launch an extra one. The past couple shows we discussed pacing and crewing so Episode #18 dives into- No Pace, No Crew. We don't want to spoil the show with a lot of text- have a listen and let us know what you think. Show Notes: Bonus talk No Pacer? No Crew? Stop by and say Hi on the Island

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01:06:33

Episode #17- Crewing a race

TrailManners ·

2016/03/08

We are BACK IN THE BUS- Studio 78 never felt so good. The bus braved the rain and pulled into the Beus Trailhead in beautiful Ogden, Utah for a fun show. After we cover some of the basics we got right after it. Special guest- Crew Master/Studio78 repairman and all around good guy Lane Farka joined us to cover the ins and outs of crewing. Last week we covered pacing so the next logical step would be the best way to crew your runner. Although there is no "perfect" way to do it- we try to discuss the

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01:07:21

Episode #16- Pacing and another TM contest

TrailManners ·

2016/03/01

After we catch up on some local weekly news we jump right into a topic that is dear to our hearts- pacing. Now pacing a trail/ultra race is a totally different ball game than pacing at a road race. How do you select a pacer? What makes a good pacer? What are a pacers duties? Pacing pros and cons? Pacer preparations? Do you need a pacer? Is there pacing pressure? Pacer gifts? Car drops? We dive into all these topics and hope to answer some questions and entertain you at the same time. Make sure

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54:39

Episode #15- We are back! Race results, Buffalo Run...

TrailManners ·

2016/02/23

Did you miss us? We sure missed you. After an amazing trip to DC we are back and firing on all cylinders. We thought we would start by catching up on a few race results from Moab and Black Canyon. A couple early season races in amazing places. Congrats to those who punched tickets to the "big dance"- Western States 100 and all those who got out. We had to take a few minutes to give a huge thanks and shout out to Mr. Jim Skaggs from Buffalo Run Adventures for all his support and help through the

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35:11

Episode #14- Wasatch 100, Western States and a loss...

TrailManners ·

2016/02/09

When trouble hits the trail community people really step up. We had to say goodbye to yet another amazing person. It is humbling and inspiring to see so many people ready to do whatever is needed to help. We feel fortunate to be associated with so many people and groups and see and hear what they are willing to do. RIP Stephen Jones and condolences to your family.Western States steps up big time and possibly sets a trend for racing, testing and PED's.Wasatch 100 held their lottery and our man Turd'l

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40:07

Episode #13- Kettle Bell training, another contest...

TrailManners ·

2016/02/02

It's a great day- not because it's Groundhog day but it's because Joel is back! We get right into some current news and what we have coming up for shows and our website. There is also a new contest that we hope you participate in. Use Instagram to post a photo of you on a peak and do the silly hashtag thing- #trailmanners and at the end of February we will draw a name for some awesome prizes. We also get into other training tools from strength and conditioning to recovery and "staying on the

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09:55

Episode #12- Thank You Shout out and SMUT drawing winner

TrailManners ·

2016/01/26

Alright- time to announce the winner of the Scout Mountain Ultra Trail race entry but first we want to take a moment to give a shout out to those who backed us with our Kickstarter campaign. We were right up against the deadline but on Christmas Eve TrailManners Nation pushed it through. We cannot thank you enough and we are truly humbled by your support. As promised, we are dedicating a show to you. The shirts and hats should be shipping this week so keep your eyes open.We sure missed Joel this

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58:56

Episode #11- Luke Nelson: "You can do more than you...

TrailManners ·

2016/01/19

PODCAST note: There is a SMUT race contest with this episode. That's right- a free entry into the distance of your choice for Scout Mountain Ultra but that's not all- you will also receive a Patagonia hat AND shirt from the race. Make sure to listen to find out all the details.. With the Outdoor Retailers Show showing up in SLC, UT we knew we had to score a few high quality shows. The opportunity to throw a mic at Luke Nelson was a no brainer. Not only is he one of those people that you want to be

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