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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

24:02

3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW)

The Cabral Concept ·

2025/03/26

Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off. So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body

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21:09

3336: Nicotine Safer Alternatives (TWT)

The Cabral Concept ·

2025/03/25

While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature. That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks. Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the

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17:04

3335: What To Do When Doing Your Best Isn't Good...

The Cabral Concept ·

2025/03/24

We all want to give our best—but what happens when even your best doesn’t seem to be enough? The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment. Life doesn’t always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process. So join me on today’s Cabral Concept 3335 as we dive into what to do when your best

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17:39

3334: Weak Immune System, Methylene Blue & Petroleum,...

The Cabral Concept ·

2025/03/23

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi, dr. Cabral! Hope you & your family are doing well.. I’ve heard from a trusted source that people who never get sick actually have a bad immune system response.. that it means their immune system doesn’t recognise a threat (virus for example) & that’s why they never get sick.. but that doesn’t make

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17:26

3333: Hand Sanitizer & Endocrine Disruptors, Hair...

The Cabral Concept ·

2025/03/22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i’m sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options

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21:06

3332: BPC-157, The 5 Tibetans, Combination Therapy...

The Cabral Concept ·

2025/03/21

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: BPC-157 The 5 Tibetans (book review) Combination Therapy for Leukemia (AML) (research) Fluoride in Water (research) For all the details tune in to today’s Cabral Concept 3332 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3332 - - - Get a FREE Copy of Dr. Cabral's Book:

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18:42

3331: Reduce Heart Disease Now by 25-35% (TT)

The Cabral Concept ·

2025/03/20

When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices... So on today’s show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death. By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful

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15:40

3330: Why It's So Easy to Overeat & Gain Weight (WW)

The Cabral Concept ·

2025/03/19

Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me

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19:08

3329: Nicotine Supplementation Benefits & Drawbacks...

The Cabral Concept ·

2025/03/18

When most people hear the word "nicotine," they immediately think of smoking or tobacco use… But nicotine is actually a naturally occurring substance, and in recent years, it has gained attention in the biohacking community as a potential supplement. Like anything, it may come with both pros and cons—and it’s important to understand both the possible advantages and the associated risks. So join me on today’s Cabral Concept 3329 as we dive into nicotine supplementation and explore

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15:13

3328: How to Take Charge of Your Life (MM)

The Cabral Concept ·

2025/03/17

There are 52 weeks in a year… That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward. So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish. Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress

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20:17

3327: Verruca Recommendations, MTHFR Help, Low...

The Cabral Concept ·

2025/03/16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried taping

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17:43

3326: Infrared or Dry Sauna, Blood Thinners, Help for...

The Cabral Concept ·

2025/03/15

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Abby: Hi Dr. Cabral, I’ve listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their

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22:08

3325: Mitolux Sunlamp, Reading Lab Results, ADHD in...

The Cabral Concept ·

2025/03/14

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Mitolux Sunlamp (product review) Reading Lab Results (quick tip) ADHD in Children (research) Flu Virus & Raw Milk (research) For all the details tune into this week’s Cabral Concept 3325 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3325 - - - Get a FREE Copy of Dr

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20:21

3324: Top 10 Supplements to Boost Stem Cells...

The Cabral Concept ·

2025/03/13

After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair, decreased energy, and accelerated aging! The good news is though that there are natural ways to support and revitalize this process. So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show:

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15:06

3323: This Study Reveals Decreased Nutrition in Whole...

The Cabral Concept ·

2025/03/12

Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't what it used to be. Over the past 50–70 years, due to changes in soil quality and agricultural practices, there has been a significant decline in the vitamin and mineral content of our foods. So join me on today’s Cabral Concept 3323 as we uncover what this decline in nutrition means for your health and what you can do to support your body. Enjoy the show, and let

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20:18

3322: Sample High Blood Pressure Healing Protocol (TWT)

The Cabral Concept ·

2025/03/11

Are you or someone you know struggling with unhealthy blood pressure levels? Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues. On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure. Tune in to Cabral Concept 3322 as I break down this powerful protocol

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15:00

3321: How to Own the Week Before It Owns You (MM)

The Cabral Concept ·

2025/03/10

Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you. When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place. So join me on today’s Cabral Concept 3321, where I’ll share simple yet powerful strategies to help you plan your

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16:51

3320: CBO Protocol & Food Sensitivities, Seed Oils &...

The Cabral Concept ·

2025/03/09

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jacqueline: Hi Dr Cabral. Thank you! I’ve been feeling better already. Part of school ihp 1 -2. Here’s my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on

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18:51

3319: Food Combinations, Lower Back Pain & Fatigue,...

The Cabral Concept ·

2025/03/08

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don’t eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every single

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21:18

3318: Lifewave x39 Patches, Boosting Stem Cells,...

The Cabral Concept ·

2025/03/07

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Lifewave x39 Patches (product review) Boosting Stem Cells (quick tip) Weight Loss Drugs (research) Beet Root Juice and Women's Cardiovascular Health (research) For all the details tune in to today’s Cabral Concept 3318 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3318 - -

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