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PODCAST

Psych Up Live

Dr. Suzanne B. Phillips

Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence

health & fitness mental health

All Episodes

54:42

Encore Age-Proof Your Sex Life: Information,...

Psych Up Live ·

2021/10/21

In a manner that is personal, specific, at times funny and underscored with thirty years of writing and talking about sex, Tracey Cox invites us to age-proof our sex lives. Drawing upon her 17th and newest book, Great Sex Starts at 50, Tracey invites listeners, across gender and sexual orientation to consider that an understanding of the reality of body changes from hormone depletion, sensitivity, dryness, erectile difficulties etc. are inevitable and need not be a stop sign to sexual connection and

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54:57

Encore Make Effective Feedback Your Superpower:...

Psych Up Live ·

2021/10/14

In this episode, Dr. Therese Huston draws upon her new book, Let’s Talk: Make Effective Feedback Your Superpower, and her experience speaking to academic audiences and businesses like Microsoft and Amazon to teach us how to give feedback, even negative feedback, in a way that turns it into a productive conversation. She considers why 80% of managers feel they are saying the right things; but less than 20% of employees feel appreciated. She asks why men are evaluated on work skills while women are

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54:57

Encore Make Effective Feedback Your Superpower:...

Psych Up Live ·

2021/10/14

In this episode, Dr. Therese Huston draws upon her new book, Let’s Talk: Make Effective Feedback Your Superpower, and her experience speaking to academic audiences and businesses like Microsoft and Amazon to teach us how to give feedback, even negative feedback, in a way that turns it into a productive conversation. She considers why 80% of managers feel they are saying the right things; but less than 20% of employees feel appreciated. She asks why men are evaluated on work skills while women are

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52:11

Encore Constructive Conflict – Make Your Arguments...

Psych Up Live ·

2021/10/07

If you are in a relationship, you have to hear this episode. It will be as enjoyable as it will be strikingly helpful to you and your partner. According to psychotherapist and author, Keith Wilson, if you are in a real relationship and you haven’t had a conflict yet – you haven’t been paying attention. As Keith describes, violence is the avoidance of conflict. Being able to work through clashes as a couple, offers great potential. With anecdote, metaphor and examples, Keith draws upon 30 years of

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52:11

Encore Constructive Conflict – Make Your Arguments...

Psych Up Live ·

2021/10/07

If you are in a relationship, you have to hear this episode. It will be as enjoyable as it will be strikingly helpful to you and your partner. According to psychotherapist and author, Keith Wilson, if you are in a real relationship and you haven’t had a conflict yet – you haven’t been paying attention. As Keith describes, violence is the avoidance of conflict. Being able to work through clashes as a couple, offers great potential. With anecdote, metaphor and examples, Keith draws upon 30 years of

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55:03

Encore Coping with The Narcissist You Know

Psych Up Live ·

2021/09/30

We hear a great deal in the media about narcissism. If you have ever wondered if the person you work for, the man you are dating or the friend who knows everything is a narcissist, listen in. On this show Dr. Joseph Burgo, psychologist and author of the book, The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About Me Age, will draw upon his clinical experience and fascinating examples to discuss the Narcissist. He will make clear the tell tale signs of narcissism, the

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55:03

Encore Coping with The Narcissist You Know

Psych Up Live ·

2021/09/30

We hear a great deal in the media about narcissism. If you have ever wondered if the person you work for, the man you are dating or the friend who knows everything is a narcissist, listen in. On this show Dr. Joseph Burgo, psychologist and author of the book, The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About Me Age, will draw upon his clinical experience and fascinating examples to discuss the Narcissist. He will make clear the tell tale signs of narcissism, the

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53:02

Encore Adult Sibling Relationships: What Keeps Them...

Psych Up Live ·

2021/09/23

How do you get along with your adult siblings? Are you like friends? Have you stopped talking or connecting with siblings? No matter what the relationship, you are not alone. In this episode, Dr. Geoffrey Greif, professor and author, returns to Psych Up Live with his new co-authored book, Adult Sibling Relationships.In the show, Dr. Greif draws upon his personal interviews with people over 45 and people's responses to The Lifespan Sibling Relationship Scale to share the stories and reasons people

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53:02

Encore Adult Sibling Relationships: What Keeps Them...

Psych Up Live ·

2021/09/23

How do you get along with your adult siblings? Are you like friends? Have you stopped talking or connecting with siblings? No matter what the relationship, you are not alone. In this episode, Dr. Geoffrey Greif, professor and author, returns to Psych Up Live with his new co-authored book, Adult Sibling Relationships.In the show, Dr. Greif draws upon his personal interviews with people over 45 and people's responses to The Lifespan Sibling Relationship Scale to share the stories and reasons people

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55:36

Encore The Tantrum Survival Guide: Love, Sanity and...

Psych Up Live ·

2021/09/16

If you are lucky enough to be the parent, teacher, babysitter or grandparent of a “little one”- you must hear this show. In it, psychologist, Dr. Rebecca Schrag Hershberg draws upon her invaluable new book, The Tantrum Survival Guide to clarify, inform deconstruct and offer strategies for managing a toddler or young child’s tantrums. She answers the What, Why and What to do Next about tantrums; considers the magic of “ Love and Limits,” exemplifies the power of Planning and Predictability and

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55:36

Encore The Tantrum Survival Guide: Love, Sanity and...

Psych Up Live ·

2021/09/16

If you are lucky enough to be the parent, teacher, babysitter or grandparent of a “little one”- you must hear this show. In it, psychologist, Dr. Rebecca Schrag Hershberg draws upon her invaluable new book, The Tantrum Survival Guide to clarify, inform deconstruct and offer strategies for managing a toddler or young child’s tantrums. She answers the What, Why and What to do Next about tantrums; considers the magic of “ Love and Limits,” exemplifies the power of Planning and Predictability and

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57:20

Voices Center for Resilience – 20 Years with the 9/11...

Psych Up Live ·

2021/09/09

This year we commemorate the 20th Anniversary of the 9/11 Terrorist Attacks, an unspeakable event that took the lives of 2.996 people and caused the death of another four thousand from 9/11 related illness. We are privileged to have as our guest, Mary Fetchet the Founding Director of Voices Center for Resilience, formerly known as Voices of September 11, which she set up when she lost her son Brad on 9/11. In this episode, Mary Fetchet discusses how her unique background as the mother of a victim,

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57:20

Voices Center for Resilience – 20 Years with the 9/11...

Psych Up Live ·

2021/09/09

This year we commemorate the 20th Anniversary of the 9/11 Terrorist Attacks, an unspeakable event that took the lives of 2.996 people and caused the death of another four thousand from 9/11 related illness. We are privileged to have as our guest, Mary Fetchet the Founding Director of Voices Center for Resilience, formerly known as Voices of September 11, which she set up when she lost her son Brad on 9/11. In this episode, Mary Fetchet discusses how her unique background as the mother of a victim,

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55:05

A Surprising New Look at the Benefits of Forgetting

Psych Up Live ·

2021/09/02

In this episode Dr. Scott Small, esteemed neurologist and neuroscientist known for his work in Alzheimer’s disease, discusses his important new book, Forgetting: The Benefits of Not Remembering. In a culture inundated with information and worried about aging and forgetting, this is an extraordinary contribution. In a conversational style, Dr. Small offers the neuroscience of forgetting in a way that is as informative as it is startling. Drawing upon fascinating examples and personal history, he

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55:05

A Surprising New Look at the Benefits of Forgetting

Psych Up Live ·

2021/09/02

In this episode Dr. Scott Small, esteemed neurologist and neuroscientist known for his work in Alzheimer’s disease, discusses his important new book, Forgetting: The Benefits of Not Remembering. In a culture inundated with information and worried about aging and forgetting, this is an extraordinary contribution. In a conversational style, Dr. Small offers the neuroscience of forgetting in a way that is as informative as it is startling. Drawing upon fascinating examples and personal history, he

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54:49

Five Respectful Ways to Address an Antivaxxer’s...

Psych Up Live ·

2021/08/26

As anxiety escalates in face of a resurgence of Covid-19 fueled by variants, tension builds between those who recognize the vaccine as a lifesaving answer and those who view it as an invasive healthcare intervention. Beyond the media coverage, family relationships are frayed with members who can’t talk about their positions and are anxious, angry and estranged in the midst of a pandemic. Can there even be a discussion when people are so polarized? In this show, guest expert Dr. Mena Mirhom, Columbia

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54:49

Five Respectful Ways to Address an Antivaxxer’s...

Psych Up Live ·

2021/08/26

As anxiety escalates in face of a resurgence of Covid-19 fueled by variants, tension builds between those who recognize the vaccine as a lifesaving answer and those who view it as an invasive healthcare intervention. Beyond the media coverage, family relationships are frayed with members who can’t talk about their positions and are anxious, angry and estranged in the midst of a pandemic. Can there even be a discussion when people are so polarized? In this show, guest expert Dr. Mena Mirhom, Columbia

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55:13

Encore Building Resilience in Teens: Goals and...

Psych Up Live ·

2021/08/19

Despite the incredible access to information and opportunities available to teens in this culture, it is a difficult time for most. In the past year, teens have contended with a pandemic that has disrupted their school, sports and peer activities. Despite social media connections many struggled. When we add the physical and emotional changes of teens to life's continual challenges, it makes sense to help our teens build resilience. That is just what Cheryl Bradshaw offers in her important book, The

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55:13

Encore Building Resilience in Teens: Goals and...

Psych Up Live ·

2021/08/19

Despite the incredible access to information and opportunities available to teens in this culture, it is a difficult time for most. In the past year, teens have contended with a pandemic that has disrupted their school, sports and peer activities. Despite social media connections many struggled. When we add the physical and emotional changes of teens to life's continual challenges, it makes sense to help our teens build resilience. That is just what Cheryl Bradshaw offers in her important book, The

en-us

52:20

Why Losing a Dog Hurts So Much!

Psych Up Live ·

2021/08/12

There is little question that when a person suffers the death of their dog, the loss is excruciating. Why? In this episode, Dr. Frank McAndrew, evolutionary and social psychologist, draws upon his personal experience as well as cultural dictates and scientific research to illuminate our extraordinary relationship with dogs and the impact of their loss. In his discussion, he considers the unique interspecies bond with dogs and draws upon the work of Anthropologist Brian Hare who developed the

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