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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

58:53

Episode 114: How Anna Mae Flynn Trains for Trail...

The Strength Running Podcast ·

2019/10/30

Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her sponsors include: HOKA ONE ONE Suunto Honey Stinger She's the current course record holder (and 2019 winner) of the Speedgoat 50 Miler. You can usually find her exploring trails and mountains near her home in Marble, Colorado. Anna Mae joins me on the Strength Running Podcast to discuss her training

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18:40

Episode 113: 3 Elite Runners on Fueling for Workouts,...

The Strength Running Podcast ·

2019/10/23

Today you’re going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter races. It’s helpful to study ultramarathoners when it comes to fueling, even if you have no interest in running ultra distances, because it’s here that fueling becomes virtually as important as the training itself. It doesn’t matter how fit you are if you don’t fuel well as an ultra runner... We’re doing

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55:34

Episode 112: Train Your Mind: How to Get Mentally Fit...

The Strength Running Podcast ·

2019/10/10

Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book Peak: The New Science of Athletic Performance That is Revolutionizing Sports that discusses: The microbiome and how to resolve gut problems Sleep hygiene and circadian rhythms Endurance nutrition and refueling Emotions and mindset He regularly presents at health and medical conferences around the world and has consulted with the NBA, MLB, NFL, and

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18:37

Episode 111: Base Training, the Maffetone Method, and...

The Strength Running Podcast ·

2019/09/30

Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, long runs, and workouts like tempos, progressions, and fartleks. Strength is also built with high mileage and long runs, but also includes strength routines and core workouts. Neuromuscular coordination is built through strides, hill sprints, and small amounts of race-pace running. Just like the foundation

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24:39

Episode 110: Jason Coaches a Runner on Race Strategy,...

The Strength Running Podcast ·

2019/09/23

Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training through the Texas summer heat and curious about setting an appropriate time goal, how to work through tune-up races, whether time trials work the same way, and how to pace his goal race. JT is a member of Team Strength Running, a group coaching program for runners passionate about improvement. You can

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40:54

Episode 109: Filmmaker and Endurance Cyclist Jeremy...

The Strength Running Podcast ·

2019/09/11

Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close to being a pro during his younger years. He’s taken that same drive and intensity to his filmmaking. His company makes educational video courses for coaches and athletes and has focused on several track and field disciplines as well as golf and tennis. Now, it’s time for endurance running with the release of Running Smarter, Running Stronger. We’re

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01:17:53

Episode 108: Build Confidence, Intrinsic Motivation,...

The Strength Running Podcast ·

2019/09/02

To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His diverse background includes success in not just coaching, but his education and his athletic career. Athletically, he's posted quite a few major accomplishments: He Won the Elite Spartan World Championships Masters Division (2015) Age group runner up Duathlon Nationals (2015) Qualified for Duathlon World

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01:01:08

Episode 107: Tina Muir Cohosts to Answer Your...

The Strength Running Podcast ·

2019/08/26

Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir! Tina is the host of the incredibly popular Running for Real podcast, a past guest here on the Strength Running Podcast, and a former professional runner. We're discussing many aspects of strength work: Do runners need upper body exercises? How often should we get in the weight room? Is it best to do core training before or after running? Is progressive overload in the gym too

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01:17:05

Episode 106: Listen to a Coaching Call About Running...

The Strength Running Podcast ·

2019/08/20

What you’re about to listen to is a coaching call where we talk about Riley’s running background, the types of training he has experience with, and how he can structure the next 4 months of his running to not only finish his first half, but also race it well. Riley is a member of Team Strength Running, the most affordable virtual coaching group you can join. These behind the scenes coaching call opportunities are only available to team members so if you’d like to learn more about the team, just sign

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42:25

Episode 105: District Track's Tom Brumlik on How to...

The Strength Running Podcast ·

2019/08/12

Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We're creatures of patience, willing to grind for miles and execute a well-planned pacing strategy over the course of a race. But none of that happens in the 800m. In the half mile - possibly the "perfect" middle distance event - caution and patience are liabilities. Sipping fuel would be competitive suicide; blasting the after-burners is the only way to

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42:14

Episode 104: Katy Sherratt on the Power of Running to...

The Strength Running Podcast ·

2019/08/08

Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness. And it is quite powerful! The organization has helped more than 7,000 and every dollar invested into Back on My Feet returns $2.50 to the local community. Talk about a positive return on investment! In this conversation, we're discussing: Why she initially chose to work at Back on My Feet What lessons she's learned from using running to combat homelessness How

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12:55

Episode 103: The Results of the Podcast Survey and...

The Strength Running Podcast ·

2019/07/25

After 100 episodes of the Strength Running Podcast, Jason announced a survey to get your feedback. What format episode is your favorite? Do you prefer longer or shorter episodes? What would you like to see MORE of? And of course, what can be improved? After analyzing hundreds of responses, there are some clear trends on what you like and would like to see in this podcast. In this episode, Jason talks through the main takeaways from the survey and what changes to expect in the podcast. The survey is

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58:56

Episode 102: Running Form Expert Matt Phillips on...

The Strength Running Podcast ·

2019/07/17

Matt Phillips is a running injury and performance specialist from England who's written for most major media platforms and has spoken at numerous international conferences. You might recognize him! He's a massage therapist, video gait analyst, and is also the host of the Run Chat Live Podcast (I was recently a guest here!). In this conversation, we're covering a lot: When is gait retraining a good idea? Who should consider it? What are the risks of trying to improve your form? Are the risks of

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01:04:43

Episode 101: Menachem Brodie on the Finer Details of...

The Strength Running Podcast ·

2019/07/11

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology. He also has experience working in physical therapy, Emergency Medicine, and even with sports like basketball and CrossFit. By now, you've noticed that I love speaking with guests on the podcast with a wide diversity of experiences. And Menachem clearly fits the mold. Today,

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46:21

Episode 100: Body Care, Mobility, and Recovery with...

The Strength Running Podcast ·

2019/06/24

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in: Human Dissection (of course, this was the first thing we talked about) CrossFit Mobility Movement education with Sarah Court, DPT Regeneration Techniques workshop completion through NSCA As you can see, she has experiences that most coaches would

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27:58

Episode 99: Recovery 3 Ways - Acute, Training as...

The Strength Running Podcast ·

2019/06/18

Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - or what you do in training that makes recovery easier, and finally long-term recovery from season to season so you can avoid over-training and burning out. It’s helpful to talk about recovery from different perspectives but also different time scales. Because recovery can happen in the micro and in the

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45:13

Episode 98: Chris McClung of Rogue Running on...

The Strength Running Podcast ·

2019/06/06

Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I instantly recognized Chris McClung as a thoughtful coach who truly "gets" training (he's not going to tell you to run less, run faster...). In this conversation, we focus on three key areas: How he learned to be a great coach The training theory and principles that influence his coaching The role of

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50:25

Episode 97: Fast Kate Grace on Growing Up Fit, Staple...

The Strength Running Podcast ·

2019/05/28

Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, all of us have some trepidation about the discomfort of racing. It can be unpleasant and downright painful. But deciding to "go all in" and embrace that fear is the only way we can reach our potential. It's not an easy choice. Comfort is far easier: the comfort of sleeping in, not signing up for that big

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28:42

Episode 96: Matt Fitzgerald on Suffering, Love, and...

The Strength Running Podcast ·

2019/05/20

You’re about to listen to Strength Running’s first live show with author Matt Fitzgerald. If you’re not familiar with Matt, he’s written more than 20 books about sports nutrition, endurance, running, and the marathon including my favorites, The Endurance Diet, Brain Training, Racing Weight, and Diet Cults. This was recorded in front of a live audience at the Tattered Cover bookstore in Denver, Colorado. Matt's latest book is a memoir called Life is a Marathon that chronicles his career as a coward

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01:10:44

Episode 95: Peter Bromka on the Fear and Hope of the...

The Strength Running Podcast ·

2019/05/09

I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for their competitive Division III cross country team. But while he was a very good college runner, I wouldn't say he was a standout athlete. Things started to change post-collegiately when Peter started running marathons. His first was 2:56 - a relatively pedestrian time by a former collegiate runner (one

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434 results

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