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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

27:34

100NO 343: How To Make A Tough Decision

100 Not Out ·

2019/10/27

After 8 years, half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent events we discuss the process it takes to make a tough decision – the realisation that one needs to be made, the angst of making it, and then finding the courage to commit to it and go public. We all must face tough decisions in our life. Sometimes we take the easy option or play small; in this case, Damian has made the courageous decision, albeit

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25:19

100NO 342: Is Longevity Only For Older People?

100 Not Out ·

2019/10/20

Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of youth. On this episode of 100 Not Out we discuss what makes longevity appealing, why it’s not for everyone, and the elephant in the room – who wants quantity of life if quality if life is terrible? And the point? Do whatever it takes to create an incredible quality of life. SARDINIA & IKARIA 2020 Our 10 day Longevity Experiences are getting

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23:14

100NO 341: The Foodie Blue Zone of Sardinia

100 Not Out ·

2019/10/13

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones – the Greek island of Ikaria and the Italian island of Sardinia. Don’t assume that they are at all alike though. Ikaria is a small island of only

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24:58

100NO 340: Post Ikaria Blues

100 Not Out ·

2019/10/06

Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense joy in cleaning the streets of Nas the day after the panigiri. Marcus had a smile from ear to ear when he arrived at Seychelles Beach alongside the Aphrodites (our group name for Ikaria 2019). How do we cultivate the art of allowing simple pleasures to have an impact, when we are

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22:52

100NO 339: How To Slow Down, Drop The Clock & Relax...

100 Not Out ·

2019/09/29

On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get involved in the island and create a true Longevity Experience. As one of our attendees, Shelby, this year exclaimed, we are travellers to the island, not tourists. We’re not walking around waving a big red umbrella. Instead, we’re helping the locals prepare 400kg of goat, 160kg of chips for the panygiri

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31:25

100NO 338: How Ikarians Grieve, Do Happiness, Crack...

100 Not Out ·

2019/09/22

Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to learn incredible lessons. Our attendees this year are nine women – who have called themselves the Ikarian Aprhodites (who is the Greek Goddess of Love & Beauty) – and they join us in this chat with Marika as we explore grief, socialising, happiness and humour. This is a beautiful deep and meaningful conversation on some of the most important

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29:40

100NO 337: Ikarian Diet Discoveries with Marika

100 Not Out ·

2019/09/15

Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate enough to spend an hour with her on her patio, flanked by her family and friends. On this episode, we discuss Marika’s attitudes towards food, including her daily diet, the use of herbal teas, remedies for common ailments such as bee stings, and a whole lot more. We hope you enjoy the infectious

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27:50

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

100 Not Out ·

2019/09/08

Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions including … How the rise in popularity of longevity has impacted longevity … How the sense of community and socializing nourishes the people here … The diet Marika and her family have lived on The role of herbs to help heal the body The Ikarian sense of humour The Ikarian rituals around grieving The role of women on

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28:19

100NO 335: Think Global Act Local | Home Is Where The...

100 Not Out ·

2019/09/01

Damian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like moving from a rental to your own home? And what are the benefits of loving not only your home, but the community you love to be around? If you care about local issues and want the local public toilet fixed, what does that mean? In a world we care so much about global issues and sometimes so little about local ones, this episode attempts to define how to

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22:55

100NO 334: Val Lennox is Ballroom Dancing Her Way to...

100 Not Out ·

2019/08/25

Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has been dancing her way through life and still has dreams and goals today. She’s experienced her own heartache and family challenges, including making the agonising decision to put her husband Noel in nursing home. Val loves travelling Australia and has been everywhere from Cape York to the

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22:31

100NO 333: Damo has lost his voice. Is his body...

100 Not Out ·

2019/08/18

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit just behind us – did Damo’s voice return in time? If not, why not? And are we at risk of over-analysing something which may not be necessary? The body’s symptoms can often be attributed to something going on in our lives. Tight and sore necks are often related to stress, as is

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26:26

100NO 332: On Swimming, Self-Esteem & Loving Life...

100 Not Out ·

2019/08/11

Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life define him negatively; instead he is allowed every challenge to make him stronger. Having been a self-confessed slob almost 30 years ago, Julian has been swimming four times per week and staying active every since an ad in the local paper back in the 1990s encouraged him to return to the

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26:09

100NO 331: Gut Health Lies & Parasite Truths

100 Not Out ·

2019/08/04

Damian has flown to Perth to attend a practitioner-only Microbiome conference. Before he attends, Damo & MP discuss – ** The hulabaloo and lies that “wellness” entrepreneurs are spreading as part of another “health scare” campaign ** The parasite craze that has people dropping “nuclear bombs” on parasites ** The ideal philosophy to adapt in order to allow for optimal gut health If you love listening to Damo share his wisdom here, then you’ll love him even more at The Wellness Summit – book your

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27:56

100NO 330: Do We All Have Equal Opportunity To Live...

100 Not Out ·

2019/07/28

If we started our lives seeking the most fulfilling lives and taking each opportunity that arose, would we all start to see that life is an incredible gift? Given humanity’s tendency to accept mediocrity and survival, do we all have equal opportunity to live our best lives? Does the environment we find ourselves in dictate inequality in relation to our opportunity to create our ideal life? These big questions and more get discussed on this open and vulnerable conversation of 100 Not Out. The post

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21:58

100NO 329: Muriel Burns Is 100 Not Out!

100 Not Out ·

2019/07/21

Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th birthday in the same church that she was baptized and married in. What has she learnt Listen In The post 100NO 329: Muriel Burns Is 100 Not Out! appeared first on The Wellness Couch.

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27:51

100NO 328: Victor Hugo’s Clue To Massively Exceeding...

100 Not Out ·

2019/07/14

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback of Notre Dame, is by no means alone. You don’t have to be famous to dramatically outlive life expectancy, and wealth is not a precursor to longevity either. Nutrition is often thought to be the key driver, but we know that not to be the case. Hugo buried four of his five children, and the only child to

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24:15

100NO 327: Conservative Courage – Resisting The Urge...

100 Not Out ·

2019/07/07

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents). Both examples of this conservative courage are on the back of houses being sold – and tie in with our regular conversation on “loving where you live”. At some stages, not loving where you live but “hanging in there” can pay great dividends. Being Stoic over Snap Happy and resisting the urge to be reckless can be just as

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25:56

100NO 326: A GPs Perspective – Nutrition Is Not The...

100 Not Out ·

2019/06/30

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about – ** The importance of nutrition ** The impact of stress, particularly when you’re eating well! ** The power of meditation and the art of being present And so much more. The post

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26:04

100NO 325: McDonalds Won’t Kill You | Extremism Will

100 Not Out ·

2019/06/24

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and sickness spectrum come up. Is it OK for your children to eat McDonalds or other junk foods? Have we taken wellness too far? What of the graceful agers who we’ve interviewed – would they have

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29:06

100NO 324: Kale Brock on Okinawan Longevity and The...

100 Not Out ·

2019/06/16

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film. What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that Kale has observed sets them apart from their younger counterparts? And what of biohacking? Are there traditional “hacks” taking place in longevity cultures that we can adapt

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