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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

25:55

4 Things You Need For A Successful Book Club

Feeling Things with Amy & Kat ·

2023/12/21

Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free! Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success: When What How Retreat Would you want to join Amy’s book club if she started one? HOST:Amy Brown // RadioAmy.com //

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22:09

If You Don't Like to Read, Then You Haven't Found the...

Feeling Things with Amy & Kat ·

2023/12/19

Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It's a very casual chat that might spark some ideas for YOU to begin in 2024! Today's quote: "If you don't like to read, then you haven't found the right book" - J.K. Rowling HOST:Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

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31:11

Trading Up: Exchanging External Judgments For Your...

Feeling Things with Amy & Kat ·

2023/12/19

Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant need for external validation. Self-Endorsement is truly about standing confidently in who you are, but

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14:26

Redefine to Align Part 1: How To Redefine 'Success'...

Feeling Things with Amy & Kat ·

2023/12/16

OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go. Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dictate your sense of accomplishment, and this first episode was designed

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32:17

Signs From Loved Ones on the Other Side (Part 2 with...

Feeling Things with Amy & Kat ·

2023/12/14

PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more. If you missed PART 1 (more on the start of Camille's business) check out last Thursday's episode: 'Nobody Really Knows What They're Doing.' Speaking of Camille's business, 2 days after

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32:57

Earning Back Your Own Trust With God As Your Co-Pilot

Feeling Things with Amy & Kat ·

2023/12/12

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a

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13:46

Before You Judge Someone, Walk a Mile in Their Shoes...

Feeling Things with Amy & Kat ·

2023/12/12

Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!) Today's quote: “Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes." ― Jack Handy Listener email: Amy read a note from a listener who's had a hard year. Hopefully you

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29:26

The Truth About Your Fat - Part 4 (Outweigh)

Feeling Things with Amy & Kat ·

2023/12/09

OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how

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42:22

Nobody Really Knows What They're Doing (Part 1 with...

Feeling Things with Amy & Kat ·

2023/12/07

PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style. In 2020 she founded N.B. GOODS and people are loving her nostalgia-driven brand that specializes in accessories, apparel, and gifts in Nashville, TN. Her story will encourage you to

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25:05

Why Relationships Are Never 50/50, the App We All...

Feeling Things with Amy & Kat ·

2023/12/05

Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pick up the

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34:47

Currency of the Soul: God's Truth About Your Divine...

Feeling Things with Amy & Kat ·

2023/12/05

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're

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34:05

Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping...

Feeling Things with Amy & Kat ·

2023/12/04

This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. There is a GIVEAWAY too...full of amazing goodies you can win by listening...it's valued at well over $500 and you will want to win this! Jackie's IG: @jaclyncaldwell_ Gift Guides: Jackie's SHOPMY Gift Guide - Jackie's Amazon Gift Guide Biopelle Discount Code - HAPPY for 25% off -Tensage 40

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19:14

The Truth About Your Fat - Part 3 (Outweigh)

Feeling Things with Amy & Kat ·

2023/12/02

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities. She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their

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40:43

Things We Get Wrong About Money with Rachel Cruze

Feeling Things with Amy & Kat ·

2023/11/30

Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment. Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dating,

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24:47

Loving For No Reason, Where Jay Shetty Got It Wrong,...

Feeling Things with Amy & Kat ·

2023/11/28

Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a

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43:22

Divine Partnership: Health & Self-Care With God's...

Feeling Things with Amy & Kat ·

2023/11/28

Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasizing a

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18:22

The Truth About Your Fat - Part 2 (Outweigh)

Feeling Things with Amy & Kat ·

2023/11/25

OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and

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44:36

Holiday Traditions/Balancing Family/Blackberry...

Feeling Things with Amy & Kat ·

2023/11/23

This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the

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26:29

Finding Interdependence In Your Relationship, The 7...

Feeling Things with Amy & Kat ·

2023/11/21

Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That's I why I brace myself every minute Trying to hold on tight for a good ride Fools like us are only here to prove You make dreams come true Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you? As a follow up to Amy’s

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39:25

Removing the Blocks: Self-Acceptance and God's...

Feeling Things with Amy & Kat ·

2023/11/21

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of

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