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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

21:28

275. Kristina Sell on the Benefits of Neurofeedback

Health Gig ·

2022/08/03

Kristina Sell is a certified Yoga instructor, Reiki Master, and provider of neurofeedback. She joins this episode to speak on taking potential and transforming it into something real and remarkable. Trauma can lead to real and tangible health problems and Kristina tells us how neurofeedback treatments can alleviate this danger in a non-invasive way. Listen in to learn with us!

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10:40

274. Guided Meditation: Loving Kindness

Health Gig ·

2022/08/01

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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12:56

273. Guided Meditation: Insecurity

Health Gig ·

2022/07/27

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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07:57

272. Guided Meditation: Meditation for Children

Health Gig ·

2022/07/25

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:41

271. Erin Mathis on Discovering Your Personal Style

Health Gig ·

2022/07/20

Erin Mathis, Co-founder of The Style Core, is a Style Coach who encourages her clients to embrace who they are because everybody is beautiful. We discuss how to up-level your personal style, update your look as you change from within, and how to look the best that you can on Zoom. Listen in and level up your style!

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10:50

270. Guided Meditation: Total Exhaustion

Health Gig ·

2022/07/18

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:28

269. Coach Kathy Kemper: American Icon

Health Gig ·

2022/07/13

CEO and Founder of the Institute for Education, Coach Kathy Kemper, is a former professional tennis player. She has coached at the college level, as well as many people of note, from politicians to actors, and even royalty. Coach Kemper joins Tricia to discuss the power of networking and soft diplomacy, as well as how she deals with the grief of losing a spouse. Join us for this fascinating interview with an American icon.

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15:12

268. Guided Meditation: Gratitude

Health Gig ·

2022/07/11

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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31:00

267. Dr. Erika Kappes on Living Optimally

Health Gig ·

2022/07/06

Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you eat, making lifestyle and behavioral changes, and exercising. By focusing on these components, one can often minimize (or even eliminate) medications. She also talks about the importance of hydration and “ignoring your narrator”. Tune in to this insightful episode!

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05:24

266. Guided Meditation: Breathing, An Encore...

Health Gig ·

2022/07/04

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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32:13

265. Dr. John Ferrell on Helping Your Body Heal Itself

Health Gig ·

2022/06/29

Dr. John Ferrell is board-certified family physician who specializes in Regenerative Orthopedics. He and Tricia discuss using your body’s intelligence to heal before trying surgery. They talk about PRP, Prolotherapy, bone marrow procedures, and Micro Fragment Adipose injections and how these procedures can be the future of orthopedic medicine. Listen in as we learn about Regenerative Orthopedics!

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21:12

264. Guided Meditation: Happiness

Health Gig ·

2022/06/27

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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37:36

263. Dr. Sherry Walling Talks About Handling Grief

Health Gig ·

2022/06/22

As we age, we deal with death more and more. Doro and Tricia discuss this (and the best ways to deal with it) as they talk with Dr. Sherry Walling, author of Between Two Worlds. They speak about the realness of grief, ways to treat it, and finding wholeness in the aftermath of loss. Listen in as they talk through this often difficult subject.

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11:51

262. Guided Meditation: Letting Go of Thoughts and...

Health Gig ·

2022/06/20

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

33:37

261. Dr. Susan Sands. Gives The Inside Story Of An...

Health Gig ·

2022/06/15

So many of us fear aging, but what if the secret to healthy aging has been inside you all along? Dr. Susan Sands talks with Doro about growing old gracefully and mindfully, the advantages of being older, and better aging through embodiment for women at midlife and beyond.

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12:44

260. Guided Meditation: Reflecting on a Positive Future

Health Gig ·

2022/06/13

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

33:00

259. Nana Meriwether Discusses Her Journey to Herbalism

Health Gig ·

2022/06/08

Nana Meriwether discusses her fascinating life’s journey of athletics, education, pageantry and in turn, health and wellness. A philanthropist and Miss U.S.A. 2012, Nana’s story leads to a life exploring herbalism and what ultimately led to the creation of Navina herbal wines. Listen in as we explore together!

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13:32

258. Guided Meditation: Cultivating Joy

Health Gig ·

2022/06/06

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

09:32

257. Guided Meditation: Morning Meditation

Health Gig ·

2022/06/01

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

20:51

256. Guided Meditation: Emotional Relaxation Awareness

Health Gig ·

2022/05/25

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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