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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:17

Can You Control Results?

The Hard 90 With Zach Sorensen ·

2025/01/16

So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.

en

04:27

The Best Team Doesn't Win

The Hard 90 With Zach Sorensen ·

2025/01/15

The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.

en

03:38

You Become The Average Of The Five People You Spend...

The Hard 90 With Zach Sorensen ·

2025/01/14

You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?

en

04:00

You Can Control Your Effort

The Hard 90 With Zach Sorensen ·

2025/01/13

Control what you can control - you can always control your effort.

en

04:33

I need Your Help

The Hard 90 With Zach Sorensen ·

2025/01/10

If you were to help me rebrand the podcast, what would you change the name to?

en

05:01

Developing Anti-fragile Confidence

The Hard 90 With Zach Sorensen ·

2025/01/09

Develop Anti-fragile ConfidenceIntense trust Do What You Will Say You Will Do The worse I feel to more committed I will be to my protocol

en

04:15

Reap The Reward

The Hard 90 With Zach Sorensen ·

2025/01/08

Control the controllables ....R - Responses, rest, recovery E - Emotions, energy, effort A - Appearance (Body Language) , attitude P - Presence, process, positive self-talk, perspective, practice

en

04:11

Dominate the MLM Fundamentals

The Hard 90 With Zach Sorensen ·

2025/01/07

Dominate the MLM Fundamentals More mentally and physically fit in our lives. Don’t leave it on the table Energy is on your edge - physiology drives your psychology Sleep is the number one performance enhancer Time to outsleep the competition. The MVP of MLM. Your Magic Pill Breathe Big league breath. Center yourself, control yourself, connect to the best within yourself. 5x5 box breathing AOB - Awareness of breath

en

03:44

Bring It On

The Hard 90 With Zach Sorensen ·

2025/01/06

Rock-solid routines A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention Big body language Big league breath Bring it on

en

05:12

Kia Kaha

The Hard 90 With Zach Sorensen ·

2025/01/03

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong

en

04:32

I Want You To Be Forever Strong On The Field

The Hard 90 With Zach Sorensen ·

2025/01/02

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

en

04:32

Good Decisions Don't Make Life Easy

The Hard 90 With Zach Sorensen ·

2025/01/01

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

en

04:48

Don't Spend Another Minute Being Angry About Yesterday

The Hard 90 With Zach Sorensen ·

2024/12/31

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

en

06:08

Listen Right

The Hard 90 With Zach Sorensen ·

2024/12/30

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right. Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last game.

en

04:37

Tug Of War

The Hard 90 With Zach Sorensen ·

2024/12/26

Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked. Nothing will come in between you.

en

04:39

Good Players Aren't Afraid To Touch

The Hard 90 With Zach Sorensen ·

2024/12/24

Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.

en

04:00

Are You A Fountain Or A Drain

The Hard 90 With Zach Sorensen ·

2024/12/23

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

en

05:04

It's All About Your Perception

The Hard 90 With Zach Sorensen ·

2024/12/20

The goal with training the mental game is to shift your perspective and see the bigger picture. Make sure you are controlling the things you can control and focus on mastering your perception.

en

04:51

At The Goal Or No Good

The Hard 90 With Zach Sorensen ·

2024/12/19

Most people think that the only way to consider yourself successful, is when you are at the finish line. Gain new perspective on the definition of success so that you can feel successful even before you are at the goal.

en

04:36

Definition Of Success

The Hard 90 With Zach Sorensen ·

2024/12/18

Take some time to determine what your definition is of success. The first step to achieving success is to define it so that you know what you are aiming for.

en

647 results

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