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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:20:49

Ep 527 – Recovery and Readiness with Kelly Starrett

Power Athlete Radio ·

2021/07/30

This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru. Show notes: https://pahq.co/3fcRkUC Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:16:01

Ep 526 – Olympic Mindset & Mentorship w/ Justin...

Power Athlete Radio ·

2021/07/29

Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his world class sprinter, Jason Rogers, for the 💯 takes the time to join Power Athlete Radio to talk youth speed development and give a little mentorship to Tex for building a team and communicating as a leader when things go wrong. Show notes: https://pahq.co/3idBNFM Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:22:19

Ep 525 – Don’t Be Weird, Alcohol & Training Balance

Power Athlete Radio ·

2021/07/27

There is a push and pull relationship between training and alcohol consumption that can be managed with the right team of Nutrition Ninjas! The Power Athlete Nutrition Ninjas join John and Tex to key in on drinking, achieving training goals, and how to not be weird when it comes to alcohol and training. Show notes: https://pahq.co/3iXCF0e Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:45:59

Ep 524 – Jason Gardner’s Leadership Lessons

Power Athlete Radio ·

2021/07/23

Every so often we have a guest whose resume is so impressive that we can’t help but feel like “what am I doing with my life?”. Our guest, Jason Gardner spent 30 years as a SEAL. That’s a hell of a long time to amass the kind of leadership skills you would expect to see from the US Military’s elite. But as Jason points out, there were plenty of lessons along the way. Fortunately for us, we don’t have to experience these valuable teachings with rounds flying by. Instead we can hear from the man whose

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00:27:18

Ep 523 – The Strength Clinic You Wish You Had Growing Up

Power Athlete Radio ·

2021/07/22

Power Athlete in-person clinics are back teaching lessons distilled in the trenches, empowering athletes 12-17 years old to build a base level of strength and speed, propelling them towards reaching true athletic potential. Listen in for the dates, locations, and some battle tested techniques that kept John from being a nail—you will learn to “Be the Hammer.” Register NOW for the most unfiltered, uncut, and undeniably intense learning experience available. Show notes:

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00:45:17

Ep 522 – Cashing In On NCAA’s New NIL Landscape &...

Power Athlete Radio ·

2021/07/20

TikTok be damned as ex-NFL player and a D-III All star weigh the checks and balances of this new rule on performance, team chemistry, and what these young bucks need to protect themselves from big business. Show notes: https://pahq.co/3hR0fMR Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:13:09

Ep 521 – Downhill Ice Cross with Jack Schram

Power Athlete Radio ·

2021/07/20

Ever wondered what training looks like for an ice cross competitor? No? Because you’ve never heard of ice cross? Shame on you. Get on your google and prepare to be amazed. Courage and athleticism are the minimum requirements for this high risk extreme sport. As Jack Scram discusses, your training could be the difference between a win and loss, or more importantly, a career ending injury. Listen NOW! Show notes: https://pahq.co/36EKfYb Check out

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00:49:23

Ep 520 – Searching for Outrage w/ Dr Matt Zanis

Power Athlete Radio ·

2021/07/16

Dr. Matt Zanis joins the Power Athlete Crew to communicate on communication and throw light on why individuals choose to pick a fight... on the internet. Making a connection with an individual quickly and working well in a team environment are necessary components of success in athletics and life. Will these communication and connection skills be impacted by call-out culture, social media, and fear of speaking your mind?! Not on our watch. Show notes: https://pahq.co/2Tcw9dg Check out

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01:04:30

Ep 519 – James Simpson Soldier Turned Wheelchair...

Power Athlete Radio ·

2021/07/13

James Simpson, ex-soldier turned England wheelchair rugby league star joins John and Tex to talking training, mindset, and finding yourself through competition. Over a decade ago, Simpson lost both legs plus three fingers and the muscle from his right forearm in an IED explosion. Learn how he adjusts the Power Athlete Methodology to ensure he meets the demands of wheelchair rugby league and elevates his teammates. Show notes: https://pahq.co/3r61XNF Check out

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02:18:49

Ep 518 – Strength and Reinvention with Chris Duffin

Power Athlete Radio ·

2021/07/09

You may know Chris Duffin from Kabuki Strength or his notorious strength equipment line including the Duffalo Bar. What you may not know is his incredible backstory. His upbringing and and adolescent years greatly shaped the person you see today. From former engineer and business consultant to world record holder and author, Chris has transformed in more ways than one…enter his book -The Eagle and The Dragon: A Story of Strength and Reinvention. Show notes: https://pahq.co/3xAMuHK Check out

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00:27:06

Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis

Power Athlete Radio ·

2021/07/08

Peptides aren't a cure-all, no matter what the internet has told you. Your daily habits are the major influencers of whether or not you age feeling great or like garbage. However, if you're getting up there in age and not recovering like you used to, then peptides are something for you to look into. Dr. Matt Zanis joins the Power Athlete Crew to lend a helping hand to hold up the magnifying glass on peptides and all the benefits they're claiming to give you. Show notes:

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00:23:05

Ep 516 – I Reek of Ammonia Post-Workout, Should I...

Power Athlete Radio ·

2021/07/06

When Dr. Google has you sweating the small stuff, best you call the Power Athlete Radio Hotline. A Grindstone program follower is worried about his fuel source after recently wafting off an ammonia stench following his training in a fasted state. Is his body breaking down precious muscle to fuel his fire? Should he be worried more about his health or just the longevity of his t-shirt collection?! Smell ya later! Show notes: https://pahq.co/2SQ5CCn Check out

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02:56:10

Ep 515 – Justin Lascek: Green Beret, Writer, Advocate

Power Athlete Radio ·

2021/07/03

Strap yourself in for an empowering conversation this Independence Day! All-American badass Justin Lascek joins Power Athlete Radio to share his aim to spread the lessons learned in his journey to empower all of you. Justin Lascek and Welbourn reconnect from the early days of 70's Big and The Crew explores mindset, adversity, and how to turn trauma into growth. Show notes: https://pahq.co/3Aq9Stn Check out

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00:56:38

Ep 514 – Betting On Yourself w/ Ali Kershner

Power Athlete Radio ·

2021/07/01

Ali Kershner returns fresh off a National Championship run staring down a decision to step away from college coaching and place a big bet on her creativity and communication ability. Tex and Ali explore a wide range of topics including the science of embarrassing yourself, the NCAA's controversial weight room setups for Men's and Women's Basketball bubbles, and what the world can expect from the Art of Coaching's new Director of Creative Strategy. Show notes: https://pahq.co/3y9g5rx Check out

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00:37:46

Ep 513 – Stop Comparing Your Kid to Professional...

Power Athlete Radio ·

2021/06/29

John and Tex seek to set a parent straight on athlete evaluations and comparing your kid to numbers professional athletes are hitting for their squats and vertical jumps. All aspects of athleticism are discussed including key taking aways for developing coordination, keying in on explosivity, and tips for identifying which position an athlete is best suited for with a simple movement eval. Show notes: https://pahq.co/3dsc5dU Check out

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01:39:59

Ep 512 – Living Powerlifting Legend Laura Phelps

Power Athlete Radio ·

2021/06/25

Laura Phelps is one of the most well known names in powerlifting. Her transition from gymnastics, to long distance running, to bodybuilding, and finally powerlifting, makes for a unique origins story in the sport. Smashing records in four weight classes makes and totaling 11x bodyweight is perfectly indicative of her competitive spirit. Now her roll as coach is to take other women beyond her own records. Show notes: https://pahq.co/2TXi0Rj Check out

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00:50:43

Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis

Power Athlete Radio ·

2021/06/24

Dr Matt Zanis joins the Power Athlete Crew to chew some fat and break a mental sweat with a philosophical question his team has been kicking around. Another next level episode taking strength and conditioning beyond sets and reps and empowering you to find your voice and place at the proverbial table on this flat-earth. Show notes: https://pahq.co/3gPxPm6 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:28:10

Ep 510 – Creatine: Why Every Vertebrate Needs It

Power Athlete Radio ·

2021/06/22

Not all creatine supplements are created equal! The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. After a brief stoicism detour, all of your creatine questions are answered! Show notes: https://pahq.co/3vSZIhb Check out

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03:08:33

Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

Power Athlete Radio ·

2021/06/18

Derek Woodske returns to Power Athlete Radio hot off his Sorinex Summer Strong presentation all about supplements, performance, and kickin' ass. We talk the fundamentals of strength, finding your place in this wild world of fifteen-second sound bites and filtered selfies, and supplementation 101. Show notes: https://pahq.co/3gL0Ei9 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:00:53

Ep 508 – LEO Leadership with Lexi Harris

Power Athlete Radio ·

2021/06/17

Rest in peace Lexi Harris. We mourn the loss of a special member of the Power Athlete family. Lexi was a five-year veteran of the Seattle Police force and partner to our very own, Cali Hinzman. We are saddened to report she was killed whilst off-duty, assisting in the aftermath of a three car collision. This is a republication of our conversation with Lexi from December 2020. Show notes: https://pahq.co/3zJ2b1d Check out

en-US

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