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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

39:00

Bonus Meditation - Get Back to Sleep

Get Sleepy: Sleep meditation and stories ·

2023/03/17

Writer & Narrator: Thomas Jones ✍️🇬🇧 Includes mentions of: Gratitude Welcome back, friends. Happy World Sleep Day 2023! Thank you for joining us for this bonus episode. Tonight's meditation is tailored most specifically to helping you get back off to sleep if you’ve woken up during the night. However, it’s also perfectly fine to listen to this at the start of the night. Just follow along and drift off to sleep when the time is right. 😴 Watch, listen and comment on this episode on the Get

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53:40

The Peaceful Island of Carrick-a-Rede

Get Sleepy: Sleep meditation and stories ·

2023/03/15

Narrator: Thomas Jones 🇬🇧 Writer: LeeAnne Maurhoff ✍️ Sound design: countryside ambience, birdsong 🍀🐦 Includes mentions of: Food, Heights, Bodies of Water, Walking, Travel, Nostalgia. Welcome back, sleepyheads. Tonight, we take a journey to the small, peaceful island of Carrick-a-Rede in Northern Ireland - a tranquil place that will help you drift off naturally and easily. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're

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62:15

The Sleepy Tale of Old Mother Frost

Get Sleepy: Sleep meditation and stories ·

2023/03/13

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Magic, Heights, Children, Baking, Cooking, Spring, Summer, Autumn, Winter, Fire, Enclosed Spaces, Gratitude. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of another classic fairytale. It’s the story of a very sweet girl named Hanna who finds herself, unexpectedly, in a strange land. Still, she offers her help wherever it is needed. And eventually she finds out how

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62:25

Brave Women of the Lighthouses

Get Sleepy: Sleep meditation and stories ·

2023/03/08

Narrator: Abbe Opher 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: gusty wind, footsteps, door closing 💨👣🚪 Includes mentions of: Food, Heights, Bodies of Water, Boats, Rain, Stress, US History Welcome back, sleepyheads. Today is International Women's Day, so we're returning to our series of adventures with Emma, who is researching lighthouses on the coast of Maine. This time, she'll recall stories of the heroic roles played by female light keepers. 😴 Watch, listen and comment on this episode

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37:50

The Full Moon Meditation

Get Sleepy: Sleep meditation and stories ·

2023/03/06

Narrator: Thomas Jones 🇬🇧 Writer: Meg Connolly ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Boats. Welcome back, sleepyheads. Tonight's meditation will centre your awareness in the here and now, helping you settle into replenishing rest under the soft glow of the moon. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors - Brooklinen. Spring is the perfect time to refresh your rest

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56:40

Return to the Peacock House

Get Sleepy: Sleep meditation and stories ·

2023/03/01

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: trickling fountain ⛲️ Includes mentions of: Birds Welcome back, sleepyheads. Tonight, we return to the mysterious Peacock House – a beautiful mansion filled with secrets. You’ll continue your explorations, solving puzzles to move from one room to the next, and see where you end up. 😴 If you'd like to hear our first visit to 'The Peacock House', you can find it in full on the premium feed - released April 12th, 2021. Watch,

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68:30

A Cozy Snow Day in 1982

Get Sleepy: Sleep meditation and stories ·

2023/02/27

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound design: winter morning birdsong 🐦 Includes mentions of: Food, Nostalgia, Children, Cooking, Winter, Fire Welcome back, sleepyheads. Tonight, we’ll travel back to the 1980’s to experience a perfect snowy day. We’ll follow Heather as she enjoys many special cold weather activities with friends and family. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our

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47:55

A Sleepy Journey through the Philippines: Part 3

Get Sleepy: Sleep meditation and stories ·

2023/02/23

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: rainforest ambience 🌴 Includes mentions of: Bodies of Water, Boats, Gratitude, Birds, Food, Animals Welcome back, sleepyheads. Tonight, we have the final part of our adventure in the Philippines. You’ll stay at a lovely hotel, and enjoy relaxing boat trips, as well as a swim in the beautiful blue ocean. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support

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50:30

A Sleepy Journey through the Philippines: Part 2

Get Sleepy: Sleep meditation and stories ·

2023/02/22

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: tropical birdsong 🦜 Includes mentions of: Caves, Bats, History, Bodies of Water, Enclosed Spaces, Boats, Rain, Animals, Darkness, Food Welcome back, sleepyheads. Tonight, we are revisiting the Philippines, for the second part of our adventure. This time, we’ll travel away from the city, and out into the provinces. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're

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49:50

A Sleepy Journey through the Philippines: Part 1

Get Sleepy: Sleep meditation and stories ·

2023/02/20

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: gentle rainfall 🌦️ Includes mentions of: Food, Car, Cooking, Art History Welcome back, sleepyheads. Tonight, we'll begin a three-part journey in the beautiful Philippines. In this episode, you'll get a warm welcome from your host, before setting off to explore the bustling city streets. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors Check

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52:15

A Soothing Sound Bath

Get Sleepy: Sleep meditation and stories ·

2023/02/15

Narrator: Thomas Jones 🇬🇧 Writer: Gemma Harris ✍️ Sound design: fireplace, ocean waves, forest ambience, sound bath instruments Includes mentions of: Gratitude, Music Welcome back, sleepyheads. Tonight, we’ll be joining Elena, as she attends a beautifully relaxing sound bath. To accompany this special, meditative story, we've created an expanded soundscape that follows the descriptions of the sound bath and its affects. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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39:00

The Sleepy History of Roses

Get Sleepy: Sleep meditation and stories ·

2023/02/13

Narrator: Elizabeth Grace 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: garden birdsong 🐦 Includes mentions of: Romance, Valentine's Day, Science & Nature, Religious Traditions Welcome back, sleepyheads. Tonight, we’ll discover the fascinating story and varying meanings of one of the world’s most beloved flowers – the rose. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors - This episode is sponsored by

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46:15

A Dreamy Date Night in Venice

Get Sleepy: Sleep meditation and stories ·

2023/02/08

Narrator: Alexa Elmy 🇺🇸 Writer: Jessica Doan ✍️ Sound design: gentle canal, distant chatter Includes mentions of: Food, Bodies of Water, Romance, Boat, Valentine's Day Welcome back, sleepyheads. Tonight, we’ll join two young people, Rose and Luca, as they go on a special first date in the uniquely beautiful Italian city of Venice. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors Check out great products

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44:25

In Search of Ancient Troy

Get Sleepy: Sleep meditation and stories ·

2023/02/06

Narrator: Thomas Jones 🇬🇧 Writer: Laila Weir ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Death, Fire, History, Military History Welcome back, sleepyheads. Tonight, we’ll walk the line between myth and history as we explore the ancient Greek legend of the Trojan War, looking into modern efforts to uncover the truth of this mythical place. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our

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47:40

The London Frost Fair of 1814

Get Sleepy: Sleep meditation and stories ·

2023/02/01

Narrator: Abbe Opher 🇬🇧 Writer: Jessica Miller ✍️ Sound design: crackling fireplace, pen writing 🔥🖊 Includes mentions of: Flying, Heights, Circus, Winter, Walking, History, Beverages Welcome back, sleepyheads. Tonight, we’ll travel back in time, to England's capital of London in the winter of 1814, where we’ll visit one of the city’s famous Frost Fairs. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our

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44:05

An Auspicious Meeting in the Moon Forest

Get Sleepy: Sleep meditation and stories ·

2023/01/30

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: gentle leafy breeze 🍃 Includes mentions of: Cats, Rabbits, Magic, Animals, Lunar New Year Welcome back, sleepyheads. Tonight, in honour of Lunar New Year, we’ll follow the story of a rabbit and a cat as they come to realise that their homes share more similarities than differences. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our

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40:10

A Tranquil Day at the Beach

Get Sleepy: Sleep meditation and stories ·

2023/01/25

Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Lily Loveless ✍️ Sound design: morning birdsong 🐦 Includes mentions of: Dogs, Bodies of Water, Swimming, Gratitude Welcome back, sleepyheads. Tonight, in a follow up to ‘A Quiet Morning Connecting with Nature’, we’re going to meet Nick – one of Jade’s neighbours and friends – and his brown Labrador, Juno. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our

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41:55

A Trip Down Memory Lane

Get Sleepy: Sleep meditation and stories ·

2023/01/23

Narrator: Thomas Jones 🇬🇧 Writer: Kate Henderson-Nichol ✍️ Sound design: village train station ambience 🚉 Includes mentions of: Food, Nostalgia, Trains, Romance Welcome back, sleepyheads. Tonight, we’ll join an elderly lady as she travels to London by train, to meet an old friend. On the way, she reminisces about a memorable train journey on the same route, many years ago. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there

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44:05

The Mystery of Fire

Get Sleepy: Sleep meditation and stories ·

2023/01/18

Narrator: Marcellus Shepard 🇺🇸 Writer: Alexandra Turney ✍️ Sound design: burning campfire 🔥 Includes mentions of: Fire Welcome back, sleepyheads. Tonight, we'll learn all about one of the most ordinary, yet mysterious things in existence - fire - understanding why a simple flame can be so mesmerising. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors Check out great products and deals from Get Sleepy

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42:50

A Calm Day in Cairo

Get Sleepy: Sleep meditation and stories ·

2023/01/16

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: city ambience, traffic, car horns 🏙🚦 Includes mentions of: Children, Food, Bodies of Water, Walking, Boats Welcome back, sleepyheads. Tonight, we will take a stroll through the streets of Cairo, and end up drifting down the Nile in an Egyptian riverboat called a felucca. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors - This episode

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