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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:53

180: Q&A Edition - What You Need to Know About Water...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink. The original post is located here: http://OLDPodcast.com/best-sources-water-filtered-water-vs-tap-water-vs-bottled-water-vs-alkaline-ionized-water Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:02

179: How to Write Your Own Epic Destiny - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/23

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2. Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way

en

11:49

178: How to Write Your Own Epic Destiny - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/22

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2. Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the

en

13:17

177: It's Always Your Fault by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2017/03/21

Roger Lawson shares how important it is to take ownership and control of your life. Episode 177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

14:52

176: Eat to Live, Don't Live to Eat by JC Deen of JCD...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/20

JC Deen shares what it really means to eat to live, as opposed to live to eat. Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

14:51

175: Q&A Edition - How Does the Order of Exercises...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs). The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:35

174: 5 Crucial Steps to Looking Good in a T-Shirt by...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/16

Ben Greenfield shares 5 crucial steps to looking good in a t-shirt. Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as

en

14:51

173: How to Get Up Right Away When Your Alarm Goes...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/15

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2. Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of

en

12:00

172: How to Get Up Right Away When Your Alarm Goes...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/14

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2. Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range

en

13:33

171: SexyFit Method: Step by Step Guide to Complete...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/13

An excerpt from the book "Sexyfit Method" by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national

en

13:17

170: Q&A - Is the Essential Oil Revolution Justified?...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/essential-oil-revolution-health-benefits-essential-oils-side-effects Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:51

169: 4 Reasons to Simplify Your Nutrition & Workout...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/09

Nia Shanks shares how to apply minimalism and simplicity to health & fitness. Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness

en

15:22

168: 9 Reasons Why Yoga is Good for Gym Junkies by...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/08

Neghar Fonooni shares 9 unique reasons why yoga is good for you. Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

en

12:46

167: The 7 Habits of Calmness by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/07

Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/calm Ask Dr. Neal your question about

en

14:32

166: How to Find Ease in the Turmoil of Life by Mary...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/06

Mary Jaksch shares simple steps to find ease in the turmoil of life. Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a

en

15:09

165: Q&A - Anti-Inflammatory Diet and Alternative...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice). The original post is located here: http://OLDPodcast.com/best-anti-inflammatory-diet-alternative-therapies-autoimmune-diseases Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:05

164: How to Set a New Personal Record Every Day -...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/02

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2. Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

13:38

163: How to Set a New Personal Record Every Day -...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/01

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2. Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he

en

14:19

162: Macronutrient Madness: What's In Your Bucket by...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/28

Roger Lawson shares how to calculate your optimal macronutrient consumption. Episode 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

14:04

161: Nickelodeon & The Fat Loss Secrets They Withheld...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/27

Roger Lawson relates a particular 90s TV show to a major fitness principle. Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

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