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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:06

140: Q&A Edition - All About Magnesium & Should You...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:48

139: A Few Emails We Can All Learn From by J.C. Deen...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/26

JC Deen shares some reader emails and what we can learn from them. Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

12:28

138: How to Become an Early Riser by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2017/01/25

Steve Pavlina shares the most common ways to become an early riser and why his method works best. Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics,

en

12:48

137: How a Light Switch & 6 Other Household Items Can...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/24

A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items. Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

13:18

136: How to Build the Muscle of Change by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/23

Leo Babauta of Zen Habits shares exactly how to make changes stick. Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/change-muscle Ask Dr. Neal your question about

en

12:46

135: Q&A Edition - Keto Talk - What is a Ketogenic...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/ketogenic-diet-ketones-good Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:09

134: Nutrition Triggers & Tips - Part 2 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/01/19

Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2. Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

12:38

133: Nutrition Triggers & Tips - Part 1 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/01/18

Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2. Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

12:58

132: 10 Reasons You're Not Making Progress in the Gym...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/17

Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 2 of 2. Episode 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Exercise Science). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original

en

13:02

131: 10 Reasons You're Not Making Progress in the Gym...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/16

Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 1 of 2. Episode 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Exercise Science). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original

en

11:17

130: Q&A Edition - Is the Supplement CLA - Conjugated...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/supplement-cla-conjugated-linoleic-acid-good Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:46

129: The Five Foods You Should Never Eat - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/12

Neghar Fonooni shares 5 foods you should never eat. This is Part 2 of 2. Episode 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years,

en

11:10

128: The Five Foods You Should Never Eat - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/11

Neghar Fonooni shares 5 foods you should never eat. This is Part 1 of 2. Episode 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years,

en

11:58

127: Are You Better Than Yesterday by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/10

Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

11:21

126: Science and Meditation: Are Mystics Just Having...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/09

Mary Jaksch shares some research about brain waves and meditation. Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a

en

12:25

125: Q&A Edition - Is Breakfast the Most Important...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/breakfast-important-meal-day-fast Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:36

124: New Year's Resolutions Don't Have to Suck by...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/05

JC Deen shares how you can make your New Year's Resolutions not suck. Episode 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

12:56

123: Start the New Year with a 30-Day Trial and Start...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/04

2 posts from Steve Pavlina about how to build habits the right way, and where to start. Episode 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eating & Nutrition Advice). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad

en

13:07

122: Why New Year's Resolutions Don't Work - Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/03

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2. Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

11:07

121: Why New Year's Resolutions Don't Work - Part 1...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/02

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2. Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

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