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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:10

128: The Five Foods You Should Never Eat - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/11

Neghar Fonooni shares 5 foods you should never eat. This is Part 1 of 2. Episode 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years,

en

11:58

127: Are You Better Than Yesterday by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/10

Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

11:21

126: Science and Meditation: Are Mystics Just Having...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/09

Mary Jaksch shares some research about brain waves and meditation. Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a

en

12:25

125: Q&A Edition - Is Breakfast the Most Important...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/breakfast-important-meal-day-fast Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:36

124: New Year's Resolutions Don't Have to Suck by...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/05

JC Deen shares how you can make your New Year's Resolutions not suck. Episode 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

12:56

123: Start the New Year with a 30-Day Trial and Start...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/04

2 posts from Steve Pavlina about how to build habits the right way, and where to start. Episode 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eating & Nutrition Advice). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad

en

13:07

122: Why New Year's Resolutions Don't Work - Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/03

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2. Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

11:07

121: Why New Year's Resolutions Don't Work - Part 1...

Optimal Health Daily - Fitness and Nutrition ·

2017/01/02

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2. Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

23:07

120: Dr. Neal Malik on the Brian Copeland Show

Optimal Health Daily - Fitness and Nutrition ·

2016/12/30

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight & Burning Fat). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the

en

11:38

119: The Definitive Guide to Sticking to Your New...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/29

Leo Babauta of Zen Habits shares his take on exactly how you can stick to your new year's resolutions. Episode 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Empowerment & Success). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

14:21

118: Why You Should Abandon Your Initial New Year...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/28

Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals. Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach

en

12:13

117: The Year of the Beast: 2017 is Your Year by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/27

Roger Lawson shares what you should be thinking about as you move into the new year. Episode 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

14:01

116: The Secret to Fitness by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2016/12/26

Neghar Fonooni shares the true secret to success with health & fitness. Episode 116: The Secret to Fitness by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

en

13:03

115: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt). The original post is located here: http://OLDPodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:05

114: How to Guarantee Victory Against the Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/22

Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2. Episode 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

12:19

113: How to Guarantee Victory Against the Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/21

Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2. Episode 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Empowerment). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

13:06

112: A Few Tips for Your Holiday Weight Gain Worries...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/20

JC Deen shares some tips if you're worried about holiday weight gain. Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

en

11:47

111: 3 Biggest Holiday Stressors and How to Overcome...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/19

A guest author on GoodLifeZen.com shares how to overcome 3 major holiday stressors. Episode 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Empowerment). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious

en

13:44

110: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat). The original post is located here: http://OLDPodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:08

109: How to Wake Up Feeling Totally Alert - Part 4 by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/15

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 4 of 4. Episode 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Empowerment & Success). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help

en

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