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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:46

167: The 7 Habits of Calmness by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/07

Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/calm Ask Dr. Neal your question about

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14:32

166: How to Find Ease in the Turmoil of Life by Mary...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/06

Mary Jaksch shares simple steps to find ease in the turmoil of life. Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a

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15:09

165: Q&A - Anti-Inflammatory Diet and Alternative...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice). The original post is located here: http://OLDPodcast.com/best-anti-inflammatory-diet-alternative-therapies-autoimmune-diseases Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:05

164: How to Set a New Personal Record Every Day -...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/02

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2. Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

13:38

163: How to Set a New Personal Record Every Day -...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/01

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2. Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he

en

14:19

162: Macronutrient Madness: What's In Your Bucket by...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/28

Roger Lawson shares how to calculate your optimal macronutrient consumption. Episode 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

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14:04

161: Nickelodeon & The Fat Loss Secrets They Withheld...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/27

Roger Lawson relates a particular 90s TV show to a major fitness principle. Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:35

160: Q&A Edition - Are Low Carb Diets Like Atkins &...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/low-carb-diets-like-atkins-ketogenic-diet-safe-long-term Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:29

159: Alcohol and Weight Loss - The 4D Fat Loss Guide...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/23

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2. Episode 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A

en

13:28

158: Alcohol and Weight Loss - The 4D Fat Loss Guide...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/22

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2. Episode 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A

en

12:44

157: The Best Exercises for Your Body's 7 Trouble...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/21

Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 2 of 2. Episode 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Exercise Science). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

15:20

156: The Best Exercises for Your Body's 7 Trouble...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/20

Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 1 of 2. Episode 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

14:11

155: Q&A Edition - Sports & Exercise Supplements for...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:09

154: How to Become an Early Riser - Part 2 of Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/16

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post). Episode 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio

en

11:19

153: How to Become an Early Riser - Part 1 of Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/15

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post). Episode 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio

en

12:18

152: When Health and Fitness Isn't Really Healthy and...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/14

Nia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and

en

13:50

151: Not Afraid of the Big Bad Carb by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/02/13

Are you afraid of carbs? You might want to hear Neghar Fonooni's take. Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an

en

11:18

150: Q&A Edition - The Straight Answer to Should I...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/take-daily-vitamin-supplements-straight-answer Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:59

149: 17 Tips to Help You Get Leaner and Fitter - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/09

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4. Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

13:58

148: 17 Tips to Help You Get Leaner and Fitter - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/02/08

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4. Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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