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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:10

108: How to Wake Up Feeling Totally Alert - Part 3 by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/14

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 3 of 4. Episode 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Empowerment & Success). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help

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14:21

107: How to Wake Up Feeling Totally Alert - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/13

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 2 of 4. Episode 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of

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11:38

106: How to Wake Up Feeling Totally Alert - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/12

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 1 of 4. Episode 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of

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12:22

105: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise). The original post is located here: http://OLDPodcast.com/important-add-cardio-aerobic-training-exercise-workout-routine Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:28

104: Apparently Everything Will Kill You. Yes, Even...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/08

Steve Kamb of Nerd Fitness talks about the importance of moderation in health & fitness. Episode 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

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13:27

103: A Gradual Approach to Healthy Eating by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/07

Leo Babauta of Zen Habits shares the best way to develop good food habits. Episode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/gradual-yum Ask Dr. Neal your

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14:59

102: Exactly How to Figure Out What Diet is Right For...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/06

Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 2 of 2. Episode 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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14:25

101: Exactly How to Figure Out What Diet is Right For...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/05

Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 1 of 2. Episode 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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11:00

100: Simple Triggers and The Taste of Health by...

Optimal Health Daily - Fitness and Nutrition ·

2016/12/02

Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts. Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in

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13:00

099: How to Stick to Your Diet by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2016/12/01

Nia Shanks shares exactly how you can succeed in sticking to your diet. Episode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals

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11:53

098: Why You Fail to Achieve Your Fitness Goals by JC...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/30

JC Deen shares the biggest reasons why you fail to achieve your fitness goals. Episode 98: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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13:52

097: The Power of You by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2016/11/29

Roger Lawson talks about the power that's in all of us... a super motivational & inspirational post! Episode 97: The Power of You by Roger Lawson (Personal Development & Self Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

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11:26

096: Pure Potentiality by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2016/11/28

Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra. Episode 96: Pure Potentiality by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

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14:24

095: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 95: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk). The original post is located here: http://OLDPodcast.com/meal-replacement-nutritional-shakes-drinks-safe-review-soylent-schmilk Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:46

094: Eat Whatever the H--- You Want on Thanksgiving...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/24

Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner. Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

14:14

093: 10 Ways To Do a Low Carbohydrate Diet the Right...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/23

Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 2 of 2. Episode 93: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

14:35

092: 10 Ways To Do a Low Carbohydrate Diet the Right...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/22

Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 1 of 2. Episode 92: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

14:04

091: The Hidden Dangers of a Low Carbohydrate Diet by...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/21

Ben Greenfield shares how a low carbohydrate diet can go wrong. Episode 91: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by

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13:38

090: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 90: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?). The original post is located here: http://OLDPodcast.com/apple-cider-vinegar-good-google-says-health-benefits-apple-cider-vinegar Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:06

089: 7 Inner Habits of Remarkably Happy People - Part...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/17

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2. Episode 89: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an

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