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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:42

088: 7 Inner Habits of Remarkably Happy People - Part...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/16

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. Episode 88: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious

en

13:42

087: Is Motivation Useless - Part 2 by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/15

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2. Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

12:43

086: Is Motivation Useless - Part 1 by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/14

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2. Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's

en

12:08

085: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 85: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good). The original post is located here: http://OLDPodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:04

084: Sucky Things by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2016/11/10

Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living. Episode 84: Sucky Things by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served

en

12:00

083: 10 Great Workouts to Spice Up Your Running...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/09

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2. Episode 83: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:17

082: 10 Great Workouts to Spice Up Your Running...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/08

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2. Episode 82: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Exercise Science). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

16:39

081: Struggling to Build a Fit and Healthy Body? You...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/07

Nia Shanks shares your biggest key to success in building a fit and healthy body. Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice & Strength Training). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness

en

14:08

080: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 80: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article). The original post is located here: http://OLDPodcast.com/exercise-cure-response-time-magazine-article Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:21

079: The Law of Diminishing Returns by JC Deen

Optimal Health Daily - Fitness and Nutrition ·

2016/11/03

JC Deen relates an economic principle to fitness habits. Episode 79: The Law of Diminishing Returns by JC Deen (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

11:29

078: How a 90 Year-Old Sushi Chef Can Make You Sexy...

Optimal Health Daily - Fitness and Nutrition ·

2016/11/02

Roger Lawson reflects on the documentary, Jiro Dreams of Sushi, and relates it to fitness habits. Episode 78: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Diet Advice & Strength Training). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

14:45

077: How to Get a Flat Stomach by Ben Greenfield Fitness

Optimal Health Daily - Fitness and Nutrition ·

2016/11/01

Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as

en

14:47

076: The Step-By-Step Guide to Emotional Fitness by...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/31

A guest author on GoodLifeZen.com shares how to build up your emotional fitness. Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness & Meditation). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies,

en

12:55

075: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Diet Advice & Strength Training). The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:42

074: Help! My Significant Other Doesn't Want to Get...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/27

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2. Episode 74: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

en

11:06

073: Help! My Significant Other Doesn't Want to Get...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/26

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2. Episode 73: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

en

13:51

072: When Doing Your Best Means Doing the Bare...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/25

Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how. Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and

en

12:13

071: Modeling by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2016/10/24

Steve Pavlina shares the easiest way to learn. Episode 71: Modeling by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been

en

13:26

070: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 70: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe). The original post is located here: http://OLDPodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:38

069: Exercises for the Terminally Busy by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/20

Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track. Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

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