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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:28

068: Exercise is Not Punishment for Eating and You...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/19

Nia Shanks shares reasons why we work out and a better way to approach it. Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness

en

14:03

067: 5 Reasons We Struggle to Get in Shape & How to...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/18

JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape. Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

13:22

066: Glycemic Index and Fat Loss: It Doesn't Matter...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/17

Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on. Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original

en

10:25

065: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 65: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink). The original post is located here: http://OLDPodcast.com/kombucha-actually-good-just-another-fad-hippie-drink Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:27

064: How to Get Legs Like Lance Armstrong by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/13

Ben Greenfield shares some exercises that will get you legs like Lance Armstrong. Episode 64: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice & Strength Training). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the

en

12:39

063: How to Start the Day with Maximum Focus by...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/12

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded

en

12:06

062: Keep it Simple, Stupid! Get Results with Only 4...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/11

Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym. Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to

en

13:35

061: 2 Strategies to Overcome Overindulgence by...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/10

Neghar Fonooni shares 2 strategies to overcome overindulgence. Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an

en

14:19

060: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It). The original post is located here: http://OLDPodcast.com/healthy-body-fat-percentage-test-body-fat-manipulate Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:44

059: A Single Principle to Declutter Your Health by...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/06

A guest author on Zen Habits shares a single principle that is mandatory for health & fitness. Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:46

058: The All or Nothing Approach Has Failed Miserably...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/05

Nia Shanks talks about the problems with the all or nothing approach. Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

en

13:08

057: Should You Eat Fat in Your Post Workout Meal by...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/04

JC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original

en

12:38

056: Big Rocks vs. Small Rocks: Key to Dieting &...

Optimal Health Daily - Fitness and Nutrition ·

2016/10/03

Roger Lawson talks about where you should be focusing your time and energy when working out. Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

en

11:16

055: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients). The original post is located here: http://OLDPodcast.com/microwaving-heating-reheating-food-bad-food-lose-nutrients Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:12

054: Three Ways to Get a Better Chest That Looks and...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/29

Ben Greenfield shares some exercises that will get you a better chest. Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated

en

11:09

053: A Simple Guide to Making Changes That Stick by...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/28

A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits. Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an

en

14:12

052: You Can't Outrun Your Fork by Steve Kamb of Nerd...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/27

Steve Kamb of NerdFitness.com shares the critical calorie equation. Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes

en

13:41

051: My #1 Exercise Tip by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2016/09/26

Neghar Fonooni shares her biggest tip for exercise. Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

en

13:01

050: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices). The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:00

049: The Zen of the Barbell by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition ·

2016/09/22

Leo Babauta of Zen Habits shares why it's important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/barbell Ask Dr. Neal your question about

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