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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:48

048: Health and Fitness Has Become a Religion. And...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/21

Nia Shanks shares the similarities between religion and health & fitness and why you should beware. Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your

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14:05

047: Change Your Habits and Adopt a Healthy Mindset...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/20

Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset. Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

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13:32

046: Calories: To Count or Not to Count by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2016/09/19

Roger Lawson talks about the pros and cons of calorie counting and whether or not you should. Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here:

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13:47

045: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 45: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet). The original post is located here: http://OLDPodcast.com/intermittent-fasting-revelation-wellness-fad-diet Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:54

044: Water Fasting Trial by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2016/09/15

Steve Pavlina talks about his trial with water fasting for 6 days (so far). Episode 44: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of

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12:20

043: Diet Myth News Flash: Snacking Will Not Boost...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/14

Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best? Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

13:03

042: Fitness: 5 Things that Make Exercise Enjoyable...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/13

Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable. Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious

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15:26

041: Becoming Superman: Kick the Krap Out of...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/12

Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses. Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

11:49

040: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/09

A special Q&A episode! Episode 40: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/castor-oil-packs-work-acupuncture-work-research-say Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:52

039: What if We Didn't Hate Ourselves by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2016/09/08

Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency. Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years,

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13:19

038: Habit Relapse: What To Do If You Fall From Your...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/07

Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit. Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/relapse Learn

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12:52

037: Doing Too Much Causes Stress and Costs You Long...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/06

Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and

en

13:26

036: Fat Loss - How Sustainable Is Your Diet Approach...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/05

JC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

14:07

035: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/09/02

A special Q&A episode! Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:53

034: Death to Cake by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2016/09/01

Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges. Episode 34: Death to Cake by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

12:48

033: Mindfulness: How to Turn Stress Into Serenity by...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/31

Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity. Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious

en

15:17

032: Why You're Probably Eating More Protein Than You...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/30

Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary. Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

14:46

031: Build Fitness With Mild Interval Training by...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/29

Steve Pavlina talks about interval training as a great way to get back into shape. Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad

en

14:18

030: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/26

A special Q&A episode! Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:54

029: Steve Tries Rock Climbing by Steve Kamb of Nerd...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/25

Steve Kamb of NerdFitness.com shares his first experience with rock climbing. Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

en

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