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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:11

028: The Ego is Not in Charge (A Fitness Philosophy)...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/24

Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body. Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked

en

12:24

027: The Love of a Long Walk and Liking Healthy Foods...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/23

Hear 2 short, but great posts from Leo Babauta of Zen Habits. Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located

en

12:47

026: One Step Closer by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2016/08/22

Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is

en

11:28

025: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/19

A special Q&A episode! Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:46

024: You Are Being Lied To by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition ·

2016/08/18

JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

11:08

023: Stop Trying to Keep Up with the Joneses by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/17

Roger Lawson lifts a lot less weight than before and couldn't be happier. Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness & Meditation). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

10:53

022: How to Become Fit in 8 Weeks by Mary Jaksch of...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/16

Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit. Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan

en

12:24

021: 4 Steps to Get a Better Butt by Ben Greenfield...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/15

Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks. Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Diet Advice & Strength Training). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

13:51

020: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/12

A special Q&A episode! Episode 20: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:04

019: The Top 5 Reasons to Do It With A Friend by...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/11

Steve Kamb of NerdFitness.com shares why you need a workout partner. Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd,

en

11:58

018: Effortless Eating: Nutrition Made Simple by...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/10

Neghar Fonooni shares how to un-complicate the joy that is eating. Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as

en

11:45

017: Varying Your Exercise Routine by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2016/08/09

Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so. Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

en

12:32

016: What the Exercise Habit Did For Me by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/08

Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life. Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

15:22

015: Q&A Edition - Questions & Answers with Dr. Neal...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/05

A special Q&A episode! Episode 15: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/what-should-i-eat-before-and-after-working-out Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:51

014: Busting Bodyweight Exercise Myths – The Truth...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/04

Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

en

10:53

013: On Cardio and Boredom by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition ·

2016/08/03

JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

11:07

012: How to Survive a Caloric Deficit by Roger Lawson...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/02

Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet. Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:08

011: 4 Surprising Reasons To Do Cardio While You're...

Optimal Health Daily - Fitness and Nutrition ·

2016/08/01

Ben Greenfield talks about why it's a good idea to do cardio between weight training sets. Episode 11: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness). Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

13:49

010: Q&A Edition - Questions and Answers with Dr....

Optimal Health Daily - Fitness and Nutrition ·

2016/07/29

A special Q&A episode! Episode 10: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/science-says-vegan-diet Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:59

009: My Personal Fat-Loss Plan by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/28

Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan. Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/fatloss Learn more about your ad

en

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