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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:26

008: How to Keep a Fitness Journal by Dolly Garland...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/27

From Good Life Zen: How and why you should keep a fitness journal. Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan

en

11:37

007: Baby Steps - Build on Small Successes to Get...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/26

Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits. Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

15:00

006: Just Because It's Healthy, Doesn't Mean It's...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/25

Neghar Fonooni has a unique perspective on what's considered healthy. Episode 6: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Diet Advice & Strength Training). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

12:04

005: Should I Eat 5 Small Meals Per Day or 3 Large...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/22

A special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:12

004: How to Find the Best Diet for You by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2016/07/21

Steve Pavlina shares how he found the best diet for himself after many years. Episode 4: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight & Burning Fat). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

en

12:18

003: Get Strong - Get Confident by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2016/07/20

Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

12:14

002: How NOT to Get Six Pack Abs by JC Deen of JCD...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/19

Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: How

en

13:57

001: Get Healthy and Fit, Part 1 by Leo Babauta of...

Optimal Health Daily - Fitness and Nutrition ·

2016/07/18

This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The

en

8:04

000: About the Optimal Health Daily Podcast

Optimal Health Daily - Fitness and Nutrition ·

2016/07/17

Where did this podcast and idea come from? Episode 0: About the Optimal Health Daily Podcast Justin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, featuring Justin's brother, and this time focusing on health & fitness. He is an entrepreneur and lifelong learner who quit his corporate job in 2013 to pursue something more meaningful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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