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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal
health & fitness alternative health

All Episodes

00:19:10
Episode 123: Best Of Replay - Top 5 Exercise Tips for...
To Birth and Beyond ·
2020/05/26
en
00:14:41
Episode 122: On Questioning Control with Shirin...
To Birth and Beyond ·
2020/05/19
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00:31:59
Episode 121: Creating an Online Fitness Coaching...
To Birth and Beyond ·
2020/05/14
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00:47:34
Episode 120: Returning to Running Postpartum
To Birth and Beyond ·
2020/05/12
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01:16:37
Episode 119: Discussing Different Pregnancy, Birth,...
To Birth and Beyond ·
2020/05/05
en
00:51:10
Episode 118: Postpartum Exercise Q&A
To Birth and Beyond ·
2020/04/28
en
01:08:43
Episode 117: How Stress is Related to Pain - the...
To Birth and Beyond ·
2020/04/21
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00:42:04
Episode 116: Relationships During a Pandemic, with...
To Birth and Beyond ·
2020/04/14
en
00:32:43
Episode 115: Stress and Your Pelvic Floor
To Birth and Beyond ·
2020/04/07
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00:33:14
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
To Birth and Beyond ·
2020/03/31
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00:28:51
Episode 113: Best of TBAB - Working Out with a Full...
To Birth and Beyond ·
2020/03/24
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00:55:38
Episode 112: Liesel Teen - Labor and Delivery Nurse!
To Birth and Beyond ·
2020/03/17
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00:49:46
Episode 111: Behind the Scenes of Our Businesses
To Birth and Beyond ·
2020/03/10
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01:08:57
110: BONUS: A Complete Fitness Plan for Thriving (and...
To Birth and Beyond ·
2020/03/05
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00:24:42
Episode 109: 4 Ways to Make Exercise Suck Less
To Birth and Beyond ·
2020/03/03
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00:39:53
Episode 108: My Personal Story with an Eating...
To Birth and Beyond ·
2020/02/25
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00:29:46
Episode 107: Who is Taking Care of the Moms?
To Birth and Beyond ·
2020/02/18
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00:33:34
Episode 106: Q&A on Pregnancy Exercise
To Birth and Beyond ·
2020/02/11
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00:51:20
Episode 105: Relationships in Parenting with Couples...
To Birth and Beyond ·
2020/02/04
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01:09:02
Episode 104: Birth Stories and Preparing For Labour...
To Birth and Beyond ·
2020/01/28
en
464 results

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