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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:05

3547: Experiences, Not Things by Ali Cornish with...

Optimal Living Daily - Personal Development and... ·

2025/03/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound

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9:30

3546: It’s Spring! The Secret To Make Your Life...

Optimal Living Daily - Personal Development and... ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3546: When spring arrives, nature bursts into life effortlessly, so why do our dreams stay locked inside? Ingrid Y. Helander explores how our fears and worries act as protective buds, preventing our true potential from blooming. By acknowledging and working with our anxieties instead of resisting them, we can finally step into the life we were

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13:46

3545: Richer In Retirement by Mr. 1500 of 1500 Days...

Optimal Living Daily - Personal Development and... ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3545: Rising from a frugal college diet of spaghetti and peanut butter sandwiches to a multimillion-dollar net worth, Mr. 1500 reflects on his journey to financial independence and the power of positive financial momentum. With multiple income streams, careful spending, and an entrepreneurial mindset, he highlights how early retirement isn’t

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11:43

3544: Oh, How Exciting it is AND Actually, I Can by...

Optimal Living Daily - Personal Development and... ·

2025/03/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be one of life’s biggest blessings. Angelina Lee shares a powerful shift in perspective, how the little, everyday moments we often overlook are the very fabric of our lives. By learning to embrace the ordinary and transform our “I can’t” into “I can,” we open the door to a more intentional, fulfilling

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10:54

3543: On Giving Birth and Pursuing Dreams by Eric...

Optimal Living Daily - Personal Development and... ·

2025/03/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the heartbreak of his music career not unfolding as he had hoped, he embraces the experience with no regrets, emphasizing that the greatest risk is not trying at

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11:43

3542: How to Create Space in Your Life by Kathy...

Optimal Living Daily - Personal Development and... ·

2025/03/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters

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12:24

3541: We Are Enough and We Don't Need to Be Perfect...

Optimal Living Daily - Personal Development and... ·

2025/03/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in perspective transformed her life. True beauty and happiness come from within, and by letting go of unrealistic ideals, we can embrace the fact that we are

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10:24

3540: Give Perfectionism Its Walking Papers: Five...

Optimal Living Daily - Personal Development and... ·

2025/03/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3540: True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries, unlock creativity, and fuel personal and professional growth. By embracing imperfection, you’ll unlock more potential than any perfectionist ever

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9:55

3539: Minimalism: The Lean Life by Leo Babauta of...

Optimal Living Daily - Personal Development and... ·

2025/03/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3539: Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being intentional with resources like time, money, and energy, you gain clarity, freedom, and purpose. Cutting excess isn’t about deprivation; it’s about making

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10:59

3538: The Missing Element to Achieving Your Goals and...

Optimal Living Daily - Personal Development and... ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3538: Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity,

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13:59

3537: Shifting Gears Vs. Taking A Break by Rachel...

Optimal Living Daily - Personal Development and... ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for

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11:29

3536: 10 Simple Steps to Plan the Week Ahead for a...

Optimal Living Daily - Personal Development and... ·

2025/03/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start

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10:15

3535: Don’t Push It Too Hard by Shana Olmstead on...

Optimal Living Daily - Personal Development and... ·

2025/03/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift

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11:32

3534: The Procrastinating Caveman: What Human...

Optimal Living Daily - Personal Development and... ·

2025/03/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3534: Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn’t a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through,

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13:39

3533: Want to Feel Better About Work and Life? Try...

Optimal Living Daily - Personal Development and... ·

2025/03/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to

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10:26

3532: The Grace of Failure (Or, How to Avoid a...

Optimal Living Daily - Personal Development and... ·

2025/03/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: A life well-lived isn’t about achieving every childhood dream, it’s about evolving into who we’re meant to be. Dr. Kelly Flanagan reflects on how his plans have changed over the decades, revealing that failure is often grace in disguise. By embracing who we truly are rather than who we thought we should be, we create a life that’s both

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11:50

3531: 10 Minimalism Tips To Kickstart Your...

Optimal Living Daily - Personal Development and... ·

2025/03/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn’t about having less, it’s about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your

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10:29

3530: The One Thing You Really Do Need by James...

Optimal Living Daily - Personal Development and... ·

2025/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life. Read along with the original

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9:31

3529: How to Support Your Friend's Mental Health by...

Optimal Living Daily - Personal Development and... ·

2025/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3529: Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive

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10:56

3528: What’s The Difference Between...

Optimal Living Daily - Personal Development and... ·

2025/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By

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2,405 results

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