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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:11

Episode 221 - Mindful Moment Series - Tip 76 - Try...

The ZenRUN Podcast ·

2023/07/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Try not to slam your

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01:10:17

Episode 220 - Flash back to Andrew - Running for...

The ZenRUN Podcast ·

2023/07/25

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :) He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did -

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01:49

Episode 219 - Mindful Moment Series - Tip 75 - Say...

The ZenRUN Podcast ·

2023/07/19

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Say thank you to someone

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01:24:12

Episode 218 - Gareth was motivated to run ultras...

The ZenRUN Podcast ·

2023/07/17

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail running and ultimately his life. Gareth is off to UTMB (Ultra-Trail du Mont-Blanc) in France to run 160km on the mountains of Chamonix. As you can imagine, training for this big event is his main focus atm. However he also talked about a

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02:01

Episode 217 - Mindful Moment Series - Tip 74 - Listen...

The ZenRUN Podcast ·

2023/07/12

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to a podcast and

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01:02:15

Episode 216 - Part two - How running (and...

The ZenRUN Podcast ·

2023/07/10

This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too! In this episode we continue the conversation into Vajin’s journey

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02:04

Episode 215 - Mindful Moment Series - Tip 73 - When...

The ZenRUN Podcast ·

2023/07/05

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When you eat lunch,

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01:13:41

Episode 214 - Part one - How running (and...

The ZenRUN Podcast ·

2023/07/03

This is the first part of a two part conversation. The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too! In this episode we talk about Vajin’s childhood and how his interest in meditation and

en

02:15

Episode 213 - Mindful Moment Series - Tip 72 - Hone...

The ZenRUN Podcast ·

2023/06/28

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Hone your observational

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01:07:10

Episode 212 - Flash back to Phil Gore - Who is now...

The ZenRUN Podcast ·

2023/06/26

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion! Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record! https://www.abc.net.au/news/2023-06-21/phil-gore-breaks-backyard-ultra-marathon-record-in-nanango/102498240 Check out this episode and

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02:15

Episode 211 - Mindful Moment Series - Tip 71 - If you...

The ZenRUN Podcast ·

2023/06/21

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - If you go shopping, ask

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01:01:05

Episode 210 - Flash back to Betty - 79 years old, 2...

The ZenRUN Podcast ·

2023/06/20

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back with the amazing Betty Menzies from August 2021, has always stuck with me. Betty has such a wonderful spirit that its hard to not hang on every word as she shares her love of running/life :) She started running when she was 47, she is now 77 (now 79) and still running and running fast. Betty story is truely

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02:15

Episode 209 - Mindful Moment Series - Tip 70 - Softly...

The ZenRUN Podcast ·

2023/06/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Softly massage your

en

01:30:11

Episode 208 - “Running on trails brings me lots...

The ZenRUN Podcast ·

2023/06/12

In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running. Jess has always been into sports of one type or another - she eventually found herself trail running after “running” the overland track, she’s been hooked ever since :) Once Jess found trail running she also found that she was naturally good at it and has achieved a number of great results, including representing Australia! Jess is a runner and a neuroscientist, and as a result she brings other

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02:00

Episode 207 - Mindful Moment Series - Tip 69 - Engage...

The ZenRUN Podcast ·

2023/06/07

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Engage in something

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01:36:08

Episode 206 - What does it look like when you’re...

The ZenRUN Podcast ·

2023/06/05

In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running. He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a branch during a night run! He credits his lack of injuries to being consistent, to having recovery days and loves a bit of cold water after a hard run. At almost 70 years old Steve credits running for his great physical and mental

en

02:13

Episode 205 - Mindful Moment Series - Tip 68 - Try...

The ZenRUN Podcast ·

2023/05/31

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Try urge surfing

en

01:07:12

Episode 204 - Running has helped Kate get through all...

The ZenRUN Podcast ·

2023/05/29

In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health. Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life. After back packing/scuba diving her way around the world for a few years, Kate (originally from the UK) eventually settled in Australia and now lives in Tasmania with her partner and twin

en

01:59

Episode 203 - Mindful Moment Series - Tip 67 -...

The ZenRUN Podcast ·

2023/05/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Acknowledge something

en

40:38

Episode 202 - How running saved my life more than...

The ZenRUN Podcast ·

2023/05/22

This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p Michelle’s

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