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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

15:21

Episode 288 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/02/05

Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he's been weaving his training sessions into a bustling holiday schedule, showing a remarkable commitment to his ultra-marathon preparation. From challenging runs at Cradle Mountain to adapting his routine while on holiday, Garry' dedication shines through. He candidly discusses the importance of balance, avoiding injury, and the

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02:30

Episode 287 - Mindful Moment Series - Tip 103 -...

The ZenRUN Podcast ·

2024/01/31

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into "Notice the Details of a Flower." 🌺 It's an invitation to slow down and observe the intricate beauty of nature, focusing on the delicate details of a single flower. This exercise is not just about observation; it's a practice in finding joy and peace in the

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22:17

Episode 286 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2024/01/30

In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race. Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for after work. This demonstrates her commitment and ability to adapt her training around other life

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02:30

Episode 285 - Mindful Moment Series - Tip 102 - Do a...

The ZenRUN Podcast ·

2024/01/24

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we're lacing up for "Do a Quick Sprint, Focusing on Your Stride." 🌟 It's about more than speed; it's about immersing yourself in every movement, every breath, every step. This mindful sprint is your path to experiencing the present moment in full

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18:49

Episode 283 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2024/01/22

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation. Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in

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25:11

Episode 284 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2024/01/22

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life. Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training regime while on vacation. Despite these challenges, she managed to stay active, incorporating gym workouts

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02:36

Episode 282 - Mindful Moment Series - Tip 101 -...

The ZenRUN Podcast ·

2024/01/17

Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This practice isn't just about thought observation; it's a step towards inner peace and mental clarity. Remember,

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17:10

Episode 281 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2024/01/15

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race. Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided

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17:52

Episode 280 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2024/01/15

In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey. Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability. She highlights improvements in her performance, including achieving a new personal best in a recent

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02:11

Episode 279 - Mindful Moment Series - Tip 100 - Cloud...

The ZenRUN Podcast ·

2024/01/10

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above. Embracing these small mindful practices each day can lead to decreased

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22:49

Episode 278 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2024/01/08

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee. Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather

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03:11

Episode 277 - Mindful Moment Series - Tip 99 - Move...

The ZenRUN Podcast ·

2024/01/03

It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘‍♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment. Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier

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15:50

Episode 276 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/01/01

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up to 20 kilometres, demonstrating his resilience and commitment to the race. He discusses the physical

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03:19

Episode 275 - Mindful Moment Series - Tip 98 - Visit...

The ZenRUN Podcast ·

2023/12/27

In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness. Using these simple mindfulness tips daily can lead to less stress and

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17:46

Episode 274 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2023/12/25

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way. Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends

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30:33

Episode 273 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2023/12/25

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading

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02:50

Episode 272 - Mindful Moment Series - Tip 97 - Notice...

The ZenRUN Podcast ·

2023/12/20

Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning. Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner

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20:56

Episode 270 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2023/12/18

In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his

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25:35

Episode 271 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2023/12/18

In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event. Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in

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03:15

Episode 269 - Mindful Moment Series - Tip 96 -...

The ZenRUN Podcast ·

2023/12/13

In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked. Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being. Incorporating just a few of these mindful tips into your daily routine can lead to

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