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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

37:11

Pt 1: F*ck Being Humble with Stefanie Sword-Williams

Stompcast ·

2023/12/11

Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself and steps on how to be less humble (plus why it’ll help you in work and life!).Follow @fbeinghumble and @stefanieswFollow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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20:19

Pt 3: Changing your perspective can change your life...

Stompcast ·

2023/12/06

In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing.Grace discusses the myth of having it all, the importance of therapy as a space to not have it all together and what would be in Grace’s Victory juice!Follow Grace @gracefvictoryFollow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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23:26

Pt 2: What happened to Grace Victory while in a coma?

Stompcast ·

2023/12/05

In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude.Grace shares the terrifying story of how her heart stopped. With multiple organs failing, a 5% survival chance and a new baby boy she was yet to meet, Grace reveals what gave her the strength to pull through.Follow Grace @gracefvictoryFollow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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23:49

Pt 1: How I survived a 5% chance to live with Grace...

Stompcast ·

2023/12/04

In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.In this incredibly moving episode, Grace shares her experience of being in a coma and making a full recovery, despite there being a 95% chance that she wouldn’t survive.Follow Grace @gracefvictoryFollow the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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29:06

Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

Stompcast ·

2023/11/27

The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.In part 1, Jay discusses auditioning for the circus, the chaotic first years of The Wanted and why he was glad they broke up when they did.Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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33:13

Pt 2: How Much of Jay McGuiness’ Success Was Down to...

Stompcast ·

2023/11/27

In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an outsider in his home town after his success and his family’s mixed reaction to his fame.Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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27:40

Pt 3: Is There An Afterlife? Jay McGuiness on Losing...

Stompcast ·

2023/11/27

In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022.Jay explains how Tom has shared his mantra to live without regrets, how pain can strengthen the bonds between friends and there’s a deep chat about the afterlife.Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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23:12

Pt 1: Why Ellie Goldstein Made History with Her Vogue...

Stompcast ·

2023/11/20

Ellie Goldstein is the first model with Down’s Syndrome to appear in British Vogue, and this week (joined by mum, Yvonne) she joins Dr Alex to share how she’s beaten every barrier that’s been put in front of her.In part 1, Ellie shares what it felt like to be a British Ambassador for Barbie, the reaction to her Gucci Beauty campaign and we get a fun insight into her relationship with Yvonne.Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast. Hosted on Acast. See

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17:29

Pt 2: Never Write Someone Off: Ellie Goldstein on...

Stompcast ·

2023/11/20

In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.Ellie discusses why she wrote her book ‘Against All Odds’ and Yvonne tells Dr Alex how she coped with her world being turned upside down and her advice to parents with children with a disability.Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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14:12

Pt 3: Learn How To Overcome Rejection with Ellie...

Stompcast ·

2023/11/20

In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.Yvonne shares her reaction to seeing Ellie on set for the first time and Ellie discusses how she handles rejection in a tough industry and what it feels like to be a role model.Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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32:05

Pt 1: Life changing confidence hacks with Dr Zoe

Stompcast ·

2023/11/13

Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current struggles with back pain as the pair discuss how injuries affect us mentally.Follow @drzoewilliams and the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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27:30

Pt 2: Dr Zoe on her ‘JFDI’ mindset

Stompcast ·

2023/11/13

In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.Zoe reveals how she fell into her TV career, what the gruelling audition process for Gladiators was like and the pair share their thoughts on the law of attraction. Plus, Dr Zoe exclusively reveals her family's plans to live abroad in search of a better quality of life with more time together, fresh food and sunshine!Pick up Dr Zoe’s Book You Grow Girl!: The Complete No Worries Guide

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16:03

Pt 3: Why does Dr Zoe want to move away from the UK?

Stompcast ·

2023/11/13

In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family.Zoe and Alex discuss Zoe’s book You Grow Girl!: The Complete No Worries Guide to Growing Up, the importance of sharing personal accounts as well as reliable information and we finally get to the bottom of how old the Crystal Palace dinosaurs are.Follow @drzoewilliams and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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16:55

Pt 3: Learning to Find Joy Through Tough Times with...

Stompcast ·

2023/11/08

In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.Sophie and Alex discuss why she’s moved away from educating her followers, the importance of humour even in the most difficult situations and their shared love of Taylor Swift.Follow @sophjbutler and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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19:22

Pt 2: How to Talk to Someone About Disability with...

Stompcast ·

2023/11/07

In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume.Sophie explains the misogyny disabled women experience, why it’s important to understand there is no universal experience and what are the right questions able-bodied people should be asking.Follow @sophjbutler and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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23:16

Pt 1: From Setback to Strength: Sophie Butler on Life...

Stompcast ·

2023/11/06

Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park.Sophie explains how nature can often be difficult to enjoy as a wheelchair user, how she looked after her mental health after her accident and how she avoids comparison on social media.Follow @sophjbutler and the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

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15:36

Pt 3: Winning Olympic Gold, is it worth it? with...

Stompcast ·

2023/11/01

Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.Chris shares why his medals aren’t pride of place in his home, the importance of the Tour de France over the Olympics for cyclists and how a chippy was where his success really sunk in.Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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27:39

Pt 2: Healthy Ways to Get a Dopamine Hit with Chris...

Stompcast ·

2023/10/31

In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option.Chris shares his thoughts on the importance of language when trying to get people to be more active, constructive ways to get the dopamine hits we all crave and how to get more cyclists on our roads safely.Chris also talks through the elaborate stages of The Tour de France (which were surely thought up in a pub!), forming temporary race alliances and where cyclists wee on

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24:14

Pt 1: Is Cycling on the Road Actually Good for Your...

Stompcast ·

2023/10/30

Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London.Chris describes how he’s gone from gold medals to working towards safer cycling, why even as a world champion he feels unsafe riding his bike and why making helmets mandatory actually puts people off cycling.Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more

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25:09

Pt 3: How to Rebuild Your Confidence with Katie Piper

Stompcast ·

2023/10/25

In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction.Katie shares what she’s learnt about how one wrong decision can change the course of a life, the confidence she’s gained from weightlifting and her work with The Katie Piper Foundation which earned her an OBE.Grab a copy of Katie’s book ‘A Little Bit of Hope’For children, you can pick up Katie’s ‘All You

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550 results

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