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PODCAST

Help is Here - Beyond Porn Addiction

Thomas Molyneux

After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways. Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower. www.beyondcompulsionacademy.com to learn more. Email - thomas@beyondcompulsionacademy.com

education self-improvement

All Episodes

00:07:29

16. The Power of Journaling when Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/02/08

Hello! In today's episode I talk about how powerful, effective and beneficial journaling has been for me over the last week. It helps to separate our thoughts from our reality and going back and taking a look at previous journal entries can help remind us of the ever-changing way of thoughts and feelings. I hope you find this podcast useful and if you'd like 1-on-1 coaching, you can get in touch with me at www.thomasmolyneux.com Udemy Online Course -

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00:06:16

15. How To Get Rid Of Urges to Look at Porn

Help is Here - Beyond Porn Addiction ·

2023/02/07

I hope you're ready for a major plot twist... In today's episode I talk about how letting go is vital when wanting to 'get rid' of sexual urges. Trying to get rid of sexual urges is actually what often gives the urge a lot more power and makes things way more difficult. I really hope this podcast helps to provide an alternative perspective on sexual urges and helps you get closer to freedom from porn. My online course can be found here: https://www.udemy.com/course/how-to-quit-porn-now/ You can

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00:09:29

14. Use this Powerful Combination to Quit Porn

Help is Here - Beyond Porn Addiction ·

2023/02/03

Hey! Thanks for being on this path towards true freedom from porn with me. In this episode I share how although discipline is important, it can also be detrimental if used in the wrong way. When I talk about discipline in this podcast, I don't mean the first dictionary definition of 'to punish or penalize for the sake of enforcing obedience and perfecting moral character'. Instead I mean the second dictionary definition of 'to train or develop by instruction and exercise especially in

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00:08:15

13. How Procrastination Leads to Porn

Help is Here - Beyond Porn Addiction ·

2023/02/01

In today's episode I talked about how procrastination can lead to porn. I don't reveal any huge tips on how to overcome procrastination. in this podcast. Really the answer to that lies deep within you. Udemy Online Course - https://www.udemy.com/course/how-to-quit-porn-now/ Coaching - www.thomasmolyneux.com

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00:08:49

12. Motivation when Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/01/30

Motivation is like clouds, it comes and it goes. You wouldn't choose your actions on clouds would you? In this episode I talk about a chat I recently had with a very depressed woman about motivation. It was very eye-opening. If you'd like some coaching, get in touch with me at www.thomasmolyneux.com or get started with my online course at https://www.udemy.com/course/how-to-quit-porn-now/

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00:06:46

11. The Quality Principle for Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/01/25

Hey today I talk about the quality principle. Udemy course available here: https://www.udemy.com/course/how-to-quit-porn-now/ I hope you like the podcast!! Get in touch with me at www.thomasmolyneux.com

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00:05:40

10. Use the STAND Acronym to Overcome Any Urges to...

Help is Here - Beyond Porn Addiction ·

2023/01/23

STAND stands for: Sensations Thoughts Accept Now Discipline In this episode I explain how you can use STAND to overcome any urge! I hope this podcast is useful and you can find me over at my website - www.thomasmolyneux.com and my Udemy course is - https://www.udemy.com/course/how-to-quit-porn-now/

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00:09:26

9. Create New Habits for When You Want to Look at Porn

Help is Here - Beyond Porn Addiction ·

2023/01/20

Yesterday, I messed up. I didn't look at 'Porn' as such, but I guess you could call it that because it was certainly sexual content. I'm not perfect. I can still fall into old patterns and they are here to stay. Therefore, it is key to make new patterns. You can currently find my online course on Udemy: www.udemy.com/course/how-to-quit-porn-now

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00:11:52

8. Should you Keep a Streak when Quitting Porn?

Help is Here - Beyond Porn Addiction ·

2023/01/17

It's a big question and the answer is not as simple as yes or no. In today's episode I unravel my thoughts on whether you should keep a streak or not, what has worked and hasn't worked for me in the past and provide you with the space to make your own mind up on whether keeping a streak is actually positively impacting your life or not. My online course is out now if you would like to fast-track your journey in quitting porn - https://www.udemy.com/course/how-to-quit-porn-now/

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00:06:05

7. Reverse Engineer Your Goals

Help is Here - Beyond Porn Addiction ·

2023/01/06

Start with your goals. Choose what actions you need to take to achieve your goals. Choose when you will take such actions. Think about your goals, not porn. To quit porn for good, get in touch with me at www.thomasmolyneux.com

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00:09:19

6. How to Stop Thinking About Porn

Help is Here - Beyond Porn Addiction ·

2023/01/04

For many years, I couldn't figure out why I couldn't quit porn. I'd consumed so much knowledge, joined brilliant coaching courses and communities. But, my problem persisted? Well, the reason was that what you resist, persists. The solution - stop trying to quit porn and focus on what you do want in life instead. Freedom from porn is a by-product of the pursuit of meaningful goals. Online course coming soon, book a free consultation coaching chat with me at www.thomasmolyneux.com

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00:08:29

5. Stop Identifying as a Porn Addict

Help is Here - Beyond Porn Addiction ·

2023/01/02

Are you 'Addicted' to porn? Do you want to quit porn and never go back to it? Well, my friend, this is the podcast for you. I will be sharing podcasts each week on how you can quit porn for good and live a happier, healthier, porn-free life. In today's episode I talk about letting go of the 'Porn Addict' identity.

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00:09:52

4. All or Nothing Thinking Destroyed my Mental Health

Help is Here - Beyond Porn Addiction ·

2022/12/15

All or nothing thinking made me feel 10 times worse than I should have done in the past. I felt like a complete failure. It was like all of my friends and family had vanished and I was all alone, stuck in my own self-hatred. I don't want anyone to ever feel like this and in this episode, I talk about a practical tip for helping you avoid all or nothing thinking when quitting porn. I will be available from January for coaching, so book a free consultation call with me today so we can start to

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00:09:26

3. Start to Believe You Can Quit Porn

Help is Here - Beyond Porn Addiction ·

2022/12/12

In the past it was hard to even believe that I could quit porn. I had failed so many times and thought this failure meant something was wrong with. I was wrong. It is very possible to quit porn for good, but it's important to approach it in ways that work and stop trying to do the same things that do not work. You can find me at www.thomasmolyneux.com if you are interested in my coaching to quit porn for good.

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00:07:34

2. Deal With Your Setback to Porn Effectively

Help is Here - Beyond Porn Addiction ·

2022/12/09

I used to call setbacks 'relapses', but it turns out I was never addicted. I just had a struggle, a struggle that I had created for myself. I'm excited to share with you how to deal with a setback more effectively so that you can crack on with life without making it mean so much about you. By the way... I'm currently available for coaching! I currently have space to work with 4 new clients so get in touch via my website www.thomasmolyneux.com to apply for coaching. All the best, Tom

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00:09:10

1. Proactive Tip to Overcome Urges to Look at Porn

Help is Here - Beyond Porn Addiction ·

2022/12/07

Hey and welcome to my podcast - How to Quit Porn. This podcast is designed to help guys who want to put porn in the past for good. The podcast will help you set goals, build better habits, break away from unhelpful thought patterns and live a meaningful, purposeful life without porn. Learn how to Finally Quit Porn for good with my online course - www.finallyquitporn.com

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00:17:26

187. The New Years Resolution Error - Porn Addiction...

Help is Here - Beyond Porn Addiction ·

1970/01/01

We discuss New Year’s Resolutions and how it is better to focus on consistency and education than willpower and motivation.Remember Letter Booklet - https://www.beyondcompulsionacademy.com/rememberletters1-1 Discovery Call - https://calendly.com/beyondcompulsion/breakthrough#pornaddiction #addictionrecovery

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00:17:26

187. The New Years Resolution Error - Porn Addiction...

Help is Here - Beyond Porn Addiction ·

1970/01/01

We discuss New Year’s Resolutions and how it is better to focus on consistency and education than willpower and motivation.Remember Letter Booklet - https://www.beyondcompulsionacademy.com/rememberletters1-1 Discovery Call - https://calendly.com/beyondcompulsion/breakthrough#pornaddiction #addictionrecovery

en

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