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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

36:10

153 - Ask David: Is it ok to touch patients? Does...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/12

New Ask David Questions Kelly asks: Would love to hear a podcast about to use or not to use touch in therapy. I personally feel touch is extremely helpful (what is more natural than to hug or put a hand on someone hurting), however I believe our profession has become so “professionalized” that is leaves out such a power act of healing. Did you ever use touch when you were practicing, and do you feel it is appropriate? Against Machines Taking Over asks: You say that depression always results from

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40:50

152: Treating At-Risk Teens with TEAM-CBT. Can you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/05

In today's podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector. Amy is a licensed marriage and family therapist and credentialed school counselor with over a decade of experience working with adolescents and their families. She is passionate about providing school-based mental health services and advocates for legislation to mandate universal mental health care for youth. Amy works with "at risk" teenagers at Vicente High School in Martinez, California. This is

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40:20

151: Treating LGBTQ Patients--What's the TEAM Approach?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/29

Are there some special techniques therapists need to use when working with LGBTQ patients? Does the therapeutic approach have to be different? In today’s podcast, Rhonda and David interview Kyle Jones, a brilliant 5th year PhD student at Palo Alto University. Kyle has been a member of David’s training group at Stanford for the past four years, and now sees patients at the Feeling Good Institute in Mt. View, California. Today’s program is based on Kyle’s doctoral research on the treatment of LGBTQ

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38:37

150: I'm anxious but don't have any negative...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/22

What can you do when you can’t identify your negative thoughts? Is it really true that our feelings always result from negative thoughts? How can I get over my public speaking anxiety? Rubens, a faithful and enthusiastic Feeling Good Podcast fan, sent me an email with a terrific question that has both practical and theoretical implications. He wrote: Dear Mr. David, I've read "Feeling Good" and I'm reading "When Panic Attacks" now. Both have and are helping me immensely. However, the one thing I

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41:21

149: Is Cognitive Therapy a Cure-All for Everything?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/15

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. However, like most people, I sometimes find criticisms emotionally challenging and want to lash out, defending myself

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34:43

148: Ask David: What's in your new book? What's a...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/08

How would you overcome the fear of aging? Can you use TEAM for sports psychology? Describe your typical day, David-- do you ever get down or anxious? Hi Listeners: Thanks for your many and awesome questions. I love to answer them! And there will be more to come in future podcasts. Your questions are GREAT! Vipul: Tell us about your new book, Feeling Great. How will it be different from Feeling Good? And can people with schizoaffective disorder be helped? (story with Stirling Moorey) Guy: What’s a

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41:19

147: High-Speed Treatment of PTSD?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/01

Is it REALLY Possible? And Can the Effects Last? Rhonda and David interview Garry, a veteran who David treated for PTSD several years ago at a trauma workshop in Michigan. Garry describes how a repressed horrific memory from his childhood suddenly and forcefully re-emerged when he smelled some Queen Anne’s Lace that were in blossom. He suddenly remembered how a school bus he was riding home on hit a horse with a boy, Tommy, who was riding bareback, when the horse suddenly lurched in front of the

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36:24

146: When Helping Doesn't Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/24

Hi Listeners: Most people do not do a very good at helping loved ones, colleagues, or friends who are upset and complaining. Have you ever noticed that when you try to help or give advice they just keep complaining? This can be very frustrating--fortunately there's a fabulous solution to this universal problem. This special podcast features our guest, Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute. Jill is also one of the teachers at David's Tuesday evening

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34:44

145: The TEAM Therapy Paradoxes

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/17

Hi Listeners: Many of our podcasts are inspired by listeners like you who send us really cool emails with show ideas. Sometimes the emails are from people wanting self-help with emotional or relationship conflicts. And sometimes, they are from therapists wanting more training and information about TEAM. Rhonda and I love your emails! Yesterday, I got the following email from Dipti Joshi, one of our listeners and TEAM-CBT therapists from India. Dipti flew all the way from India to Canada with her

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33:25

144: Ask David--Relationships, Relationships,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/10

My wife claims that I never listen! How can I possibly agree with her? My wife left me! How can I correct the distortions in her criticisms? How can you deal with people who constantly wallow in self-pity? And more! Hi podcast fans, Today we've got some terrific Five Secrets questions that you have submitted. Mike #1: I love your Five Secrets of Effective Communication. Why does secret #4, “I Feel” Statements, not include Thought Empathy? Mike #2: I have seen communication models that include

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50:32

143: Performance Anxiety: The Conclusion

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/03

Session with Rhonda, Part 2 Last week we published the first half of the session with Rhonda, who was struggling with severe performance anxiety about her work as the new host of the Feeling Good Podcast host. We did the initial T = Testing, which indicated many intense negative feelings, as well as E = Empathy phase of TEAM therapy session. This week, we include the conclusion of the session, with A = Paradoxical Agenda Setting and M = Methods, plus final T = Testing to see how effective, or

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55:21

142: Performance Anxiety: The Story of Rhonda, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/27

"I sound stupid! . . . Ouch!" Have you every struggled with performance anxiety, thinking you might fail or not be good enough? I think it is fair to say that every therapist in my Tuesday training group at Stanford has struggled with fairly intense feelings of anxiety and self-doubt, and perhaps you have, too, thinking you should be smarter or better than you are, and fearing that others would judge you if they saw your “true self.” In fact, I would suspect that most of our podcast fans have

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28:02

141: Two Year Follow-Up with Mark

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/20

Are the rapid changes real? And do they last? In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak behind closed doors to see an actual TEAM therapy session. Although the session lasted about two hours, we broke it up into seven consecutive podcasts including expert commentary on each segment of the session. If you have not yet heard them, they were Feeling Good Podcast #29, published on April 10, 2017 through Podcast #35, on May 1, 2017 which was

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40:50

140: Ask David--Hypochondria, Abuse Survivors,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/13

Do I have ADHD? Is it a real disorder? Hi podcast fans, Today we've got some terrific questions that you have submitted. General Questions Jose and Bri both asked: How would you treat hypochondria? Christian: How would you treat an abuse survivor? I’ve heard that talk therapy is inadequate for healing trauma! Ted: Is there such a thing as healthy euphoria? Hillary: Would you do a podcast covering the treatment of mania? Jim: I think I have ADHD, but some doctors claim it’s not a true diagnosis

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25:31

139: Can a Self-Help Book REALLY Help? Or Is It Just...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/06

What's Bibliotherapy? Hi podcast fans,David and Rhonda discuss and old controversy: Can a self-help book can really help? Or will you need psychotherapy and / or an antidepressant if you are seriously depressed? [gallery ids="60,357,58,54,51,50,42" type="rectangular"] I (DB) wrote up the following overview of bibliotherapy research prior to today’s recording with Rhonda. I hope you find it interesting! I have to admit that I’ve never had much respect for self-help books. Many of them seem to be

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01:09:50

138: Rapid Trauma Treatment — The Sherri Story (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/04/29

This is the second of two podcasts on the Story of Sherrie, who experienced some of the symptoms of PTSD after a traumatic event involving her husband. In the first podcast, we played the T, E, and A portions of the session. In this podcast, we will play the M = methods as well as the conclusion of this amazing session. Dr. Rhonda and I will make some teaching comments on the session as well. If you'd like to see Sherrie's end-of-session Daily Mood Log, click here. After the session, Sherrie

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01:30:08

137: Rapid Trauma Treatment: The Sherri Story (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/04/22

Hi Podcast Fans, There have been many requests for more podcasts on how we would treat trauma, using the TEAM-CBT model. I have done at least 25 workshops on the treatment of trauma in the past several years, and always do a live therapy demonstration at the end of day 1, so people can see with their own eyes how TEAM-CBT actually works. About three years ago, I did a live demonstration with a wonderful woman named Sherrie who was extremely anxious about a traumatic event involving her husband a

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48:28

136: Mindfulness (Part 2) - Muscle or Myth?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/04/15

Rhonda, Fabrice and I received a number of thoughtful emails following our recent podcast on mindfulness meditation, which seems to be quite popular these days, but there some push-back from listeners who all did not agree that mindfulness is an effective way of combating negative thoughts and feelings. Email from Jeremy Hi David, I listened to the Feeling Good Podcast on meditation this morning and had some thoughts I wanted to share. For context I've been meditating daily for about 3 months. First

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51:25

135: Smashing Shyness (Part 2) — Beating Social Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/04/08

How to Overcome Shyness In a recent podcast, David and Rhonda emphasized the importance of specificity--selecting one specific moment when you want help. This is very true in the treatment of shyness. Jason, who we introduced in the last podcast, wanted to work on the intense anxiety he felt in the locate grocery store. He thought the woman checking groceries was attractive, but he was terrified about talking to her, or trying to flirt. So he said nothing, and left the store feeling like a

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56:40

134: Smashing Shyness (Part 1) — Beating Social Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/04/01

How to Overcome Shyness David and Rhonda begin with two emails (among many) from listeners asking for more help on the problem of social anxiety. Email from “Margaret:” Hi David, How do you distinguish a personality disorder - say, for example, Avoidant Personality Disorder, from "just" (and I don't mean that in a derogatory way) being depressed and anxious? I ask because I have a strong suspicion that I may be suffering from Avoidant Personality Disorder, and I think if you knew my history you

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