x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:13:19

131: FNF: What Are Your Actionable Steps?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/23

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Friday NO Filter, Sarah talks about what happens when we don’t take actionable steps towards the goal we are going after. It’s great when we say we want something, but it doesn’t mean anything if we don’t start working towards it. So what are you doing to get there? What actionable steps are you taking to go after what you

en-us

01:04:53

130: Interview w/Kelsey Lensman And Mission 48

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/21

SHAPE UP 360 GROUP COACHING PROGRAMThis week Sarah has an incredible interview with coach, friend, and Mission 48 Leader - Kelsey Lensman. Kelsey is on a mission to inspire women and girls to step out of their comfort zone and show themselves they are stronger than they think. In 48 days Kelsey will complete 48 fitness competitions in 48 states bringing awareness to ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and

en-us

00:23:32

129: MM: Barbells Or Dumbbells - And Why?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/19

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Muscle Monday, Sarah Touches on the difference between using barbells and dumbbells and why having a variety of both in your programming is essential. There is a time and place for each - knowing when to use what is critical. Are you using both in your programming for training? If not, here is why you should be! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

en-us

00:14:04

128: FNF: #balance - Can You Achieve It?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/16

SHAPE UP 360 GROUP COACHING PROGRAM - EARLY BIRD PRICING TIL JUNE 18This week on Friday NO Filter, Sarah discusses if balance in life is achievable. Most of you want to figure out a way to balance work, family, working out and your nutrition but is that even possible? And if you achieve balancewhat is really happening because of that? Don’t miss Friday No Filter! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

en-us

00:23:40

127: Throwing It Away On A Saturday

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/14

On this week’s episode, Sarah digs into why you can never make it through a weekend. Some of you can’t even make it through a week - but WHY? You get caught in this cycle of “I’ll start on Monday” over and over again. Instead of that, let’s chat about how to make it through and not put ALL of your progress in the trash from the week. —--------------------------------------------------------------------------------------------------------------------------SHAPE UP 360 GROUP COACHING PROGRAM**JOIN

en-us

00:27:05

126: MM: Are Abs Really Made In The Kitchen?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/12

Muscle Monday: Week 7: You have heard this phrase so many times - but is it true? While there is some truth about abs being made in the kitchen, the training element of getting visible abs is not often discussed. Sarah discusses the different angles to consider when trying to get poppin’ abs! —--------------------------------------------------------------------------------------------------------------------------SHAPE UP 360 - EARLY BIRD PRICING - MONTHLY SHAPE UP 360 - EARLY BIRD PRICING -

en-us

00:11:54

125: FNF: But Why A Bulking Phase?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/09

This week on Friday NO Filter, Sarah explains WHY the bulking process is so important. We aren’t educated about this and have difficulty wrapping our brains that adding mass to our body is remotely responsible. I’d argue this is the most important phase of our journey that we should be going through. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1

en-us

00:31:30

124: What's The Difference? Cutting/Bulking/Maintaining

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/07

On this week’s episode, Sarah discusses the different phases of going on a weight loss journey. The majority of you tend to live in ONE of these phases and do not understand there is an entire process to your journey! We tend to never get to what we want the most, which is typically weight loss because this is the phase we are always trying to live in. Does this sound like

en-us

00:21:52

123: MM : Top Two Training Mistakes

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/05

Muscle Monday: Week 6: It can be so frustrating when you feel like you’re doing everything right, but still cannot seem to get the resudlts your looking for. I am going to talk about the top two mistakes I see. The first mistake is using your watch to tell you about your training. The second mistake is if you keep using the generic or free program, your results will eventually tap out. Are you someone who is making one or both of these

en-us

00:10:08

122: FNF: The Possibility Of What If

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/02

This week on Friday NO Filter, Sarah talks about giving yourself permission to go after what you want - the possibility of what if you did it - what if you went and did the thing you want so badly? Can you see it - can you see yourself on the other side? What would it feel like? What would it look like?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1

en-us

00:25:36

121: Give Yourself Permission To Want More

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/31

On this week’s episode, Sarah knows you don’t NEED her permission to go after what you want, but she is here to tell you it’s OK to give yourself permission to go after what you want. Often we play small, hold back, and live little. It’s time we begin to allow ourselves to attack and get what we want and truly desire. What is that you desire deep down in your bones?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE

en-us

00:12:38

120: FNF: Hidden Calories

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/26

This week on Friday NO Filter, Sarah goes into details about why we think we are eating 1200 calories, but maybe when we are consuming certain foods, this may not be the case. During this episode, she will give some examples of foods that you may want to be on the lookout for because while they don’t seem like much, they will add up fast! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

en-us

00:28:08

119: Your 1200 Calorie Diet, And Regina George

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/24

On this week’s episode, Sarah discusses if we are truly eating 1200 calories and if we are, what is that really doing to our bodies. Is it really helping us achieve the goal we want? One would assume that we just need to keep eating less but is that the anwer that we need? Is that what we have to do? The answer here may shock you and this could be part of why you’re struggling to get to you

en-us

00:26:40

118: MM: Is Gym Your Therapy?

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/22

Muscle Monday: Week 5: I know this will be a controversial topic, but I do think it needs to be discussed. At one time I also used to say “the gym is my therapy” but we need to understand the difference between something that may feel therapeutic, and something that is indeed therapy. While exercising can play a big role in helping with depression, anxiety, and even trauma, please be sure you’re seeking outside professional help if

en-us

00:11:41

117: FNF: Set Your Intention First

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/19

This week on Friday NO Filter, Sarah drives home the very start of you becoming who you truly desire to be. It’s not after you begin to take steps, as most think it is. It is with setting your intention and owning it. Once you claim it to be yours, it can be yours! Let’s talk about what the process looks like when you start to envision her. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

en-us

00:41:45

116: Comprehension VS. Embodiment Of Your Health Journey

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/17

On this week’s episode, Sarah explains the difference between comprehending what you need to do for your health journey, and embodying what you need to do for your health journey. Are you in comprehension land where you know what do but can’t? Or are you embodying who you are becoming as you go? Why is it important to know and what is the difference? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY

en-us

00:21:19

115: MM: Can You Spot Reduce?

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/15

Muscle Monday: Week 4: This is one myth where the fat keeps hanging around, but the myth lives on! Why? Influences will sell you “burn your belly fat”, “get rid of those granny wings”, and "size down those saddle bags", but what is the truth about spot reduction? Let’s chat about it! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a

en-us

00:14:16

114: FNF: Why You Track In Grams

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/12

This week on Friday NO Filter, Sarah gets real about why tracking in grams is 100% necessary for you to be successful. Who knows what one medium banana really is? Or this one is good, too, about seven chips. Those are not serving sizes, not even close. We are the most accurate tracking in grams and will see the best results doing it this way! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

en-us

00:25:04

113: Four Macro Myths

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/10

On this week’s episode, Sarah deep dives into myths that involve counting macros. And there are more than I’d like to admit. Often people ask why we track with macros because there is a lot of stigma around it. Stigmas like it’s obsessive, balance doesn’t matter, and numbers must be exact. While there is SOME truth to some of that, it’s not the full picture of how macros should be used. MAY IN MOTION - Walking challenge! Win a FREE Spa day on

en-us

00:21:09

Ep: 112: Muscle Monday - Rep Ranges And Why They Matter

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/08

MAY IN MOTION - Walking challenge! Win a FREE Spa day on me! Muscle Monday: Week 3: I hate to break it to you, but there is no rep range that will eliminate your belly fat or boost your metabolism. However, certain rep ranges do different things and help shape your body differently. In this episode, I’m going to share with you the different rep ranges and what they are used

en-us

472 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown