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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

16:15

69: This Ingredient is Suppressing Your Immune System...

Digest This ·

2023/04/17

In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter

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41:19

68: Comparing Can Make You Sick | Abel Burke

Digest This ·

2023/04/12

Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website:

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13:52

67: Truth Behind Lab Grown Meat | Bite of Knowledge

Digest This ·

2023/04/10

Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly

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60:16

66: Food Lies | Brian Sanders

Digest This ·

2023/04/05

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: Pre-diabetes How to test for pre-diabetes How our healthcare system has changed Lab testing has changed Food bioavailability The truth about the food industry How the food industry is

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19:27

65: Is Your Cookware Toxic? | Bite of Knowledge

Digest This ·

2023/04/03

On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always,

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56:41

64: How to Overcome the Stress / Sleep Cycle Without...

Digest This ·

2023/03/29

If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: Caffeine, alcohol, and sugar The Stress / Sleep cycle How sleep alters our hormones Foods to help

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16:27

63: Chemicals in 100% Cotton Products + What You Need...

Digest This ·

2023/03/27

THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it,

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59:42

62: A Different Approach to Healing | Ryan Carter (...

Digest This ·

2023/03/22

Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with

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11:10

61: Side Effects of Low Progesterone, Why We Need It...

Digest This ·

2023/03/20

Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. Topics Discussed: What does progesterone do for the body? Why women need it aside from pregnancy How to test your levels Natural ways to boost progesterone Sponsored By: Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s

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53:31

60: Biohacks for Your Health, Hormones & Mood with...

Digest This ·

2023/03/15

On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: What is biohacking? Root cause medicine Importance of sunlight + what sunglasses do to your hormones How to destress Meditation - The Morning Miracles Fasting, digestion and intermittent fasting Why you shouldn’t

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11:23

59: How Cacao Helps Your Gut Flora - Bite of Knowledge

Digest This ·

2023/03/13

Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at

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63:16

58: How To Detox From Mold, Lyme Disease, & Candida |...

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2023/03/08

On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: Mold Lyme disease Testing Lyme and mold testing Mycotoxins Candida Signs to look for if you have mold or lyme Foods to stay away from Detoxing methods Methylene Blue Where to turn for help Check Out Dr

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14:44

57: What is “meat glue”? Why are manufacturers...

Digest This ·

2023/03/06

In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 20% off Wild Pastures grass-fed and free-range meats. www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut

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68:23

56: Stuff I Don't Share on IG | Producer Drake Peterson

Digest This ·

2023/03/01

Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson. Topics Discussed: What a day in my life looks like Behind the scenes of Lilsipper Do I intermittent fast? Yogurt brands Milk brands How to get your family to eat healthy Tips on eating out and if I do myself What I order if I eat out What I stopped promoting and consuming Vital Proteins Fish oil

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16:25

55: Is American Chicken Exported From China? What you...

Digest This ·

2023/02/27

***SHARE THIS EPISODE! *** Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset

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46:54

54: Meal Prep Hacks with Catherine McCord

Digest This ·

2023/02/22

On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100

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23:53

53: How to Heal Your Gut From NSAIDs - Bite of Knowledge

Digest This ·

2023/02/20

In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: How To Know If You Are L-lysine Deficient

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64:43

52: Antibiotics, UTI’s, Infertility, Seed Cycling,...

Digest This ·

2023/02/15

On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed! Topics Discussed: Chronic UTIs and how to eliminate them The main cause of infertility How to get your period back Seed cycling Exercise for women Stress Low progesterone levels Over Prescribing of Antibiotics Antibiotics and gut

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14:17

51: Cucumber Juice Benefits (Move Over Celery!) -...

Digest This ·

2023/02/13

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at

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53:18

50: SLEEP - What it Does for Our Hormones & How to...

Digest This ·

2023/02/08

Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: How sleep affects our hormones Dementia and Alztimers Weight gain from

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